Caique Ponzoni -
Ironman 70.3 Western Sydney 2019
Quick facts
997/764/143All/Gender/AG
M30-34Age group
1604Bib number
AustraliaNationality
48:24 | 2:56:58 | 2:03:40 | 5:55:16 |
Compare Caique Ponzoni with other athletes!
1604 Ponzoni
633 Mannion ×
557 Bond ×
564 Burbury ×
641 Mills ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:24 | 00:48:24 | 02:32 min/100m | +10:30 (156.) ● | +10:50 (909.) ● | +10:21 (1254.) ● |
Transition | 00:51:59 | 00:03:35 | - | +00:05 (111.) ● | +00:11 (631.) ● | +00:14 (903.) ● | |
Bike | 23.6 km | 01:38:17 | 00:46:18 | 30.58 km/h | +01:24 (112.) ● | +01:52 (659.) ● | +00:54 (821.) ● |
Bike | 44 km | 02:18:19 | 00:40:02 | 30.57 km/h | +04:12 (145.) ● | +03:50 (812.) ● | +02:59 (1044.) ● |
Bike | 66.7 km | 03:07:12 | 00:48:53 | 27.86 km/h | +05:22 (143.) ● | +04:52 (795.) ● | +03:43 (1025.) ● |
Bike | 90 km | 03:48:57 | 00:41:45 | 33.49 km/h | +00:37 (101.) ● | +01:29 (654.) ● | +00:40 (822.) ● |
Bike | 90 km | 03:48:57 | 02:56:58 | 30.51 km/h | +11:35 (135.) ● | +12:03 (753.) ● | +08:16 (951.) ● |
Transition | 03:51:36 | 00:02:39 | - | -00:23 (88.) ● | -00:26 (481.) ● | -00:24 (684.) ● | |
Run | 6.6 km | 04:27:47 | 00:36:11 | 05:28 min/km | +03:27 (137.) ● | +02:17 (702.) ● | +01:25 (906.) ● |
Run | 11.1 km | 04:53:02 | 00:25:15 | 05:36 min/km | +02:29 (135.) ● | +01:39 (695.) ● | +01:04 (912.) ● |
Run | 14 km | 05:10:09 | 00:17:07 | 05:54 min/km | +01:26 (126.) ● | +00:49 (661.) ● | +00:26 (872.) ● |
Run | 16.8 km | 05:28:51 | 00:18:42 | 06:40 min/km | +02:05 (138.) ● | +01:23 (698.) ● | +00:56 (923.) ● |
Run | 19.8 km | 05:46:57 | 00:18:06 | 06:02 min/km | +01:56 (133.) ● | +01:16 (699.) ● | +00:52 (917.) ● |
Run | 21.1 km | 05:55:16 | 00:08:19 | 06:23 min/km | +01:09 (145.) ● | +00:56 (770.) ● | +00:45 (1024.) ● |
Run | 21.1 km | 05:55:16 | 02:03:40 | 05:51 min/km | +12:32 (135.) ● | +08:20 (700.) ● | +05:28 (922.) ● |
Total | 113 km | 05:55:16 | 05:55:16 | 19.08 km/h | +34:19 (143.) ● | +30:58 (764.) ● | +23:55 (997.) ● |