Rob Richards -
Ironman 70.3 Western Sydney 2019
Quick facts
215/196/26All/Gender/AG
M45-49Age group
204Bib number
AustraliaNationality
31:51 | 2:28:03 | 1:40:49 | 4:45:09 |
Compare Rob Richards with other athletes!
204 Richards
200 Moses ×
1232 Sanders ×
196 Irvine ×
1153 Acheson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:51 | 00:31:51 | 01:40 min/100m | -05:34 (30.) ● | -05:43 (208.) ● | -06:12 (261.) ● |
Transition | 00:33:54 | 00:02:03 | - | -01:19 (23.) ● | -01:21 (163.) ● | -01:18 (239.) ● | |
Bike | 23.6 km | 01:12:03 | 00:38:09 | 37.12 km/h | -05:47 (13.) ● | -06:17 (78.) ● | -07:15 (82.) ● |
Bike | 44 km | 01:45:02 | 00:32:59 | 37.11 km/h | -02:57 (36.) ● | -03:13 (244.) ● | -04:04 (268.) ● |
Bike | 66.7 km | 02:25:56 | 00:40:54 | 33.3 km/h | -03:12 (41.) ● | -03:07 (316.) ● | -04:16 (370.) ● |
Bike | 90 km | 03:01:57 | 00:36:01 | 38.82 km/h | -02:54 (41.) ● | -04:15 (184.) ● | -05:04 (203.) ● |
Bike | 90 km | 03:01:57 | 02:28:03 | 36.47 km/h | -14:50 (27.) ● | -16:52 (186.) ● | -20:39 (207.) ● |
Transition | 03:04:20 | 00:02:23 | - | -00:45 (42.) ● | -00:42 (396.) ● | -00:40 (566.) ● | |
Run | 6.6 km | 03:35:47 | 00:31:27 | 04:45 min/km | -03:14 (43.) ● | -02:27 (392.) ● | -03:19 (471.) ● |
Run | 11.1 km | 03:56:33 | 00:20:46 | 04:36 min/km | -03:19 (34.) ● | -02:50 (289.) ● | -03:25 (344.) ● |
Run | 14 km | 04:10:27 | 00:13:54 | 04:47 min/km | -02:41 (33.) ● | -02:24 (253.) ● | -02:47 (296.) ● |
Run | 16.8 km | 04:24:50 | 00:14:23 | 05:08 min/km | -03:10 (30.) ● | -02:56 (218.) ● | -03:23 (251.) ● |
Run | 19.8 km | 04:38:34 | 00:13:44 | 04:34 min/km | -03:17 (23.) ● | -03:06 (208.) ● | -03:30 (235.) ● |
Run | 21.1 km | 04:45:09 | 00:06:35 | 05:03 min/km | -00:50 (52.) ● | -00:48 (371.) ● | -00:59 (445.) ● |
Run | 21.1 km | 04:45:09 | 01:40:49 | 04:46 min/km | -16:31 (38.) ● | -14:31 (281.) ● | -17:23 (336.) ● |
Total | 113 km | 04:45:09 | 04:45:09 | 23.78 km/h | -38:59 (26.) ● | -39:09 (196.) ● | -46:12 (215.) ● |