aidiagnostics

Ad

Tom Holland -
Ironman 70.3 Western Sydney 2019

Quick facts

71/68/7All/Gender/AG

M18-24Age group

238Bib number

AustraliaNationality


29:11	2:29:59	1:20:11	4:23:30

aidiagnostics

Ad

Compare Tom Holland with other athletes!

238 Holland

1576 Spriggs ×

384 Rose ×

1592 Wiles ×

1578 Stapley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-06:58 (9.) ●	-08:23 (81.) ●	-08:52 (101.) ●
Transition		00:30:46	00:01:35	-	-02:02 (3.) ●	-01:49 (46.) ●	-01:46 (68.) ●
Bike	23.6 km	01:13:40	00:42:54	33.01 km/h	-02:07 (19.) ●	-01:32 (399.) ●	-02:30 (480.) ●
Bike	44 km	01:45:28	00:31:48	38.49 km/h	-05:17 (12.) ●	-04:24 (151.) ●	-05:15 (163.) ●
Bike	66.7 km	02:26:01	00:40:33	33.59 km/h	-04:17 (16.) ●	-03:28 (296.) ●	-04:37 (343.) ●
Bike	90 km	03:00:45	00:34:44	40.25 km/h	-06:45 (9.) ●	-05:32 (97.) ●	-06:21 (107.) ●
Bike	90 km	03:00:45	02:29:59	36 km/h	-18:26 (16.) ●	-14:56 (228.) ●	-18:43 (253.) ●
Transition		03:03:19	00:02:34	-	-00:33 (23.) ●	-00:31 (446.) ●	-00:29 (639.) ●
Run	6.6 km	03:27:57	00:24:38	03:43 min/km	-08:19 (3.) ●	-09:16 (21.) ●	-10:08 (21.) ●
Run	11.1 km	03:44:48	00:16:51	03:44 min/km	-06:16 (2.) ●	-06:45 (26.) ●	-07:20 (27.) ●
Run	14 km	03:56:09	00:11:21	03:54 min/km	-05:07 (3.) ●	-04:57 (22.) ●	-05:20 (23.) ●
Run	16.8 km	04:07:46	00:11:37	04:08 min/km	-05:49 (1.) ●	-05:42 (16.) ●	-06:09 (17.) ●
Run	19.8 km	04:18:39	00:10:53	03:37 min/km	-05:53 (1.) ●	-05:57 (8.) ●	-06:21 (8.) ●
Run	21.1 km	04:23:30	00:04:51	03:43 min/km	-02:19 (1.) ●	-02:32 (5.) ●	-02:43 (5.) ●
Run	21.1 km	04:23:30	01:20:11	03:48 min/km	-33:43 (1.) ●	-35:09 (17.) ●	-38:01 (17.) ●
Total	113 km	04:23:30	04:23:30	25.73 km/h	-01:01:42 (7.) ●	-01:00:48 (68.) ●	-01:07:51 (71.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Hamish Longmuir	379	M18-24	Australia	00:25:50	02:13:10	01:24:23	04:06:21
19	18	2	Lucas Duross	237	M18-24	New Zealand	00:28:08	02:15:47	01:20:36	04:07:59
33	32	3	Calvin Amos	351	M18-24	Australia	00:29:32	02:17:35	01:24:20	04:14:27
41	39	4	Thomas Driscoll	366	M18-24	Australia	00:28:20	02:21:50	01:23:27	04:16:23
56	53	5	Jye Spriggs	1576	M18-24	Australia	00:29:10	02:15:30	01:29:46	04:21:23
63	60	6	Charlie Rose	384	M18-24	Australia	00:29:54	02:18:37	01:30:56	04:22:50
71	68	7	Tom Holland	238	M18-24	Australia	00:29:11	02:29:59	01:20:11	04:23:30
72	69	8	Harry Wiles	1592	M18-24	Australia	00:29:31	02:15:25	01:32:50	04:23:34
84	80	9	Joshua Stapley	1578	M18-24	Australia	00:27:10	02:20:41	01:34:49	04:26:02
113	106	10	Keegan Ross	385	M18-24	Australia	00:27:07	02:22:00	01:39:20	04:30:59

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read