Nicole Ward -
Ironman 70.3 Western Sydney 2019
Quick facts
193/14/3All/Gender/AG
F40-44Age group
340Bib number
AustraliaNationality
28:19 | 2:33:28 | 1:38:20 | 4:42:57 |
Compare Nicole Ward with other athletes!
340 Ward
1122 Eagles ×
119 Miller ×
1112 Byrne ×
1128 Goodyear ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:19 | 00:28:19 | 01:29 min/100m | -11:29 (2.) ● | -10:58 (11.) ● | -09:44 (68.) ● |
Transition | 00:29:55 | 00:01:36 | - | -01:56 (2.) ● | -01:45 (15.) ● | -01:45 (74.) ● | |
Bike | 23.6 km | 01:14:02 | 00:44:07 | 32.1 km/h | -03:21 (18.) ● | -03:46 (93.) ● | -01:17 (608.) ● |
Bike | 44 km | 01:46:04 | 00:32:02 | 38.21 km/h | -06:51 (4.) ● | -07:10 (12.) ● | -05:01 (184.) ● |
Bike | 66.7 km | 02:24:13 | 00:38:09 | 35.7 km/h | -10:53 (4.) ● | -10:04 (12.) ● | -07:01 (179.) ● |
Bike | 90 km | 03:03:23 | 00:39:10 | 35.69 km/h | -03:28 (17.) ● | -04:06 (78.) ● | -01:55 (520.) ● |
Bike | 90 km | 03:03:23 | 02:33:28 | 35.19 km/h | -24:33 (8.) ● | -25:06 (30.) ● | -15:14 (329.) ● |
Transition | 03:04:37 | 00:01:14 | - | -02:01 (1.) ● | -01:51 (15.) ● | -01:49 (63.) ● | |
Run | 6.6 km | 03:33:12 | 00:28:35 | 04:19 min/km | -08:09 (3.) ● | -08:24 (19.) ● | -06:11 (203.) ● |
Run | 11.1 km | 03:53:15 | 00:20:03 | 04:27 min/km | -05:17 (5.) ● | -05:38 (28.) ● | -04:08 (255.) ● |
Run | 14 km | 04:07:17 | 00:14:02 | 04:50 min/km | -03:28 (10.) ● | -03:40 (44.) ● | -02:39 (323.) ● |
Run | 16.8 km | 04:22:05 | 00:14:48 | 05:17 min/km | -03:40 (12.) ● | -04:03 (47.) ● | -02:58 (330.) ● |
Run | 19.8 km | 04:36:24 | 00:14:19 | 04:46 min/km | -03:31 (10.) ● | -03:52 (49.) ● | -02:55 (335.) ● |
Run | 21.1 km | 04:42:57 | 00:06:33 | 05:02 min/km | -01:18 (13.) ● | -01:28 (60.) ● | -01:01 (425.) ● |
Run | 21.1 km | 04:42:57 | 01:38:20 | 04:39 min/km | -25:23 (6.) ● | -27:05 (29.) ● | -19:52 (260.) ● |
Total | 113 km | 04:42:57 | 04:42:57 | 23.96 km/h | -01:05:22 (3.) ● | -01:06:45 (14.) ● | -48:24 (193.) ● |