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Xanri Haak -
Ironman 70.3 Western Sydney 2019

Quick facts

229/20/1All/Gender/AG

F25-29Age group

528Bib number

South AfricaNationality


32:27	2:36:59	1:32:31	4:46:21

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Compare Xanri Haak with other athletes!

528 Haak

537 Smit ×

524 Findlay ×

539 Trewoon ×

1555 O'Hara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	-06:49 (4.) ●	-06:50 (54.) ●	-05:36 (307.) ●
Transition		00:34:53	00:02:26	-	-01:17 (10.) ●	-00:55 (88.) ●	-00:55 (424.) ●
Bike	23.6 km	01:19:16	00:44:23	31.9 km/h	-04:13 (8.) ●	-03:30 (99.) ●	-01:01 (637.) ●
Bike	44 km	01:51:36	00:32:20	37.86 km/h	-08:10 (1.) ●	-06:52 (15.) ●	-04:43 (210.) ●
Bike	66.7 km	02:34:02	00:42:26	32.1 km/h	-06:57 (4.) ●	-05:47 (69.) ●	-02:44 (505.) ●
Bike	90 km	03:11:52	00:37:50	36.95 km/h	-06:28 (4.) ●	-05:26 (42.) ●	-03:15 (387.) ●
Bike	90 km	03:11:52	02:36:59	34.4 km/h	-25:48 (4.) ●	-21:35 (50.) ●	-11:43 (424.) ●
Transition		03:13:50	00:01:58	-	-01:17 (7.) ●	-01:07 (91.) ●	-01:05 (377.) ●
Run	6.6 km	03:41:36	00:27:46	04:12 min/km	-09:53 (1.) ●	-09:13 (9.) ●	-07:00 (133.) ●
Run	11.1 km	04:00:47	00:19:11	04:15 min/km	-06:38 (1.) ●	-06:30 (12.) ●	-05:00 (154.) ●
Run	14 km	04:13:55	00:13:08	04:31 min/km	-04:44 (1.) ●	-04:34 (10.) ●	-03:33 (164.) ●
Run	16.8 km	04:27:28	00:13:33	04:50 min/km	-05:35 (1.) ●	-05:18 (8.) ●	-04:13 (144.) ●
Run	19.8 km	04:40:24	00:12:56	04:18 min/km	-05:18 (1.) ●	-05:15 (6.) ●	-04:18 (119.) ●
Run	21.1 km	04:46:21	00:05:57	04:34 min/km	-02:07 (1.) ●	-02:04 (14.) ●	-01:37 (177.) ●
Run	21.1 km	04:46:21	01:32:31	04:23 min/km	-34:15 (1.) ●	-32:54 (8.) ●	-25:41 (131.) ●
Total	113 km	04:46:21	04:46:21	23.68 km/h	-01:09:26 (1.) ●	-01:03:21 (20.) ●	-45:00 (229.) ●

Ovr	Gen	Div	Name	#	AG
229	20	1	Xanri Haak	528	F25-29	South Africa	00:32:27	02:36:59	01:32:31	04:46:21
280	34	2	Eline Smit	537	F25-29	Netherlands	00:32:28	02:35:35	01:39:38	04:51:39
292	36	3	Sophie Findlay	524	F25-29	Australia	00:33:58	02:35:05	01:40:21	04:52:36
364	51	4	Danielle Trewoon	539	F25-29	New Zealand	00:30:37	02:33:21	01:49:40	04:58:23
402	58	5	Shannon O'Hara	1555	F25-29	Australia	00:34:34	02:42:44	01:39:34	05:01:27
403	59	6	Holly Goodman	145	F25-29	United States	00:34:22	02:39:02	01:44:35	05:01:28
440	68	7	Catherine Guest	527	F25-29	Australia	00:32:54	02:42:17	01:47:02	05:04:59
558	89	8	Kate Boyd	520	F25-29	Australia	00:38:59	02:48:00	01:42:06	05:14:17
577	92	9	Lauren Bourke	144	F25-29	Australia	00:31:27	02:42:43	01:50:09	05:15:48
640	112	10	Freya Riddel	536	F25-29	Ireland	00:32:52	02:51:24	01:52:36	05:21:59

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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