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Aaron Ashdown -
Ironman 70.3 Western Sydney 2019
Quick facts
44/42/6All/Gender/AG
M30-34Age group
546Bib number
AustraliaNationality
28:18 | 2:20:38 | 1:26:43 | 4:18:36 |
Compare Aaron Ashdown with other athletes!
546 Ashdown
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:18 | 00:28:18 | 01:29 min/100m | -09:36 (6.) ● | -09:16 (56.) ● | -09:45 (67.) ● |
Transition | 00:30:06 | 00:01:48 | - | -01:42 (12.) ● | -01:36 (91.) ● | -01:33 (142.) ● | |
Bike | 23.6 km | 01:09:42 | 00:39:36 | 35.76 km/h | -05:18 (12.) ● | -04:50 (154.) ● | -05:48 (172.) ● |
Bike | 44 km | 01:39:56 | 00:30:14 | 40.49 km/h | -05:36 (13.) ● | -05:58 (62.) ● | -06:49 (68.) ● |
Bike | 66.7 km | 02:17:57 | 00:38:01 | 35.83 km/h | -05:30 (34.) ● | -06:00 (163.) ● | -07:09 (173.) ● |
Bike | 90 km | 02:50:44 | 00:32:47 | 42.64 km/h | -08:21 (5.) ● | -07:29 (31.) ● | -08:18 (32.) ● |
Bike | 90 km | 02:50:44 | 02:20:38 | 38.4 km/h | -24:45 (9.) ● | -24:17 (78.) ● | -28:04 (81.) ● |
Transition | 02:51:53 | 00:01:09 | - | -01:53 (2.) ● | -01:56 (16.) ● | -01:54 (30.) ● | |
Run | 6.6 km | 03:18:45 | 00:26:52 | 04:04 min/km | -05:52 (16.) ● | -07:02 (79.) ● | -07:54 (82.) ● |
Run | 11.1 km | 03:36:43 | 00:17:58 | 03:59 min/km | -04:48 (15.) ● | -05:38 (63.) ● | -06:13 (65.) ● |
Run | 14 km | 03:48:58 | 00:12:15 | 04:13 min/km | -03:26 (11.) ● | -04:03 (58.) ● | -04:26 (60.) ● |
Run | 16.8 km | 04:01:09 | 00:12:11 | 04:21 min/km | -04:26 (5.) ● | -05:08 (35.) ● | -05:35 (36.) ● |
Run | 19.8 km | 04:13:03 | 00:11:54 | 03:58 min/km | -04:16 (8.) ● | -04:56 (39.) ● | -05:20 (40.) ● |
Run | 21.1 km | 04:18:36 | 00:05:33 | 04:16 min/km | -01:37 (11.) ● | -01:50 (62.) ● | -02:01 (65.) ● |
Run | 21.1 km | 04:18:36 | 01:26:43 | 04:06 min/km | -24:25 (11.) ● | -28:37 (51.) ● | -31:29 (53.) ● |
Total | 113 km | 04:18:36 | 04:18:36 | 26.22 km/h | -01:02:21 (6.) ● | -01:05:42 (42.) ● | -01:12:45 (44.) ● |
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