Aaron Ashdown -
Ironman 70.3 Western Sydney 2019

  Quick facts

44/42/6All/Gender/AG

M30-34Age group

546Bib number

AustraliaNationality

28:182:20:381:26:43 4:18:36

  Compare Aaron Ashdown with other athletes!

546 Ashdown
103 Gimenez Zapiola × 
608 Heath × 
676 Shepherd × 
677 Sim × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:18 00:28:1801:29 min/100m-09:36 (6.) -09:16 (56.) -09:45 (67.)
Transition 00:30:06 00:01:48 - -01:42 (12.) -01:36 (91.) -01:33 (142.)
Bike23.6 km 01:09:42 00:39:3635.76 km/h-05:18 (12.) -04:50 (154.) -05:48 (172.)
Bike44 km 01:39:56 00:30:1440.49 km/h-05:36 (13.) -05:58 (62.) -06:49 (68.)
Bike66.7 km 02:17:57 00:38:0135.83 km/h-05:30 (34.) -06:00 (163.) -07:09 (173.)
Bike90 km 02:50:44 00:32:4742.64 km/h-08:21 (5.) -07:29 (31.) -08:18 (32.)
Bike90 km 02:50:44 02:20:3838.4 km/h-24:45 (9.) -24:17 (78.) -28:04 (81.)
Transition 02:51:53 00:01:09 - -01:53 (2.) -01:56 (16.) -01:54 (30.)
Run6.6 km 03:18:45 00:26:5204:04 min/km-05:52 (16.) -07:02 (79.) -07:54 (82.)
Run11.1 km 03:36:43 00:17:5803:59 min/km-04:48 (15.) -05:38 (63.) -06:13 (65.)
Run14 km 03:48:58 00:12:1504:13 min/km-03:26 (11.) -04:03 (58.) -04:26 (60.)
Run16.8 km 04:01:09 00:12:1104:21 min/km-04:26 (5.) -05:08 (35.) -05:35 (36.)
Run19.8 km 04:13:03 00:11:5403:58 min/km-04:16 (8.) -04:56 (39.) -05:20 (40.)
Run21.1 km 04:18:36 00:05:3304:16 min/km-01:37 (11.) -01:50 (62.) -02:01 (65.)
Run21.1 km 04:18:36 01:26:4304:06 min/km-24:25 (11.) -28:37 (51.) -31:29 (53.)
Total 113 km 04:18:36 04:18:3626.22 km/h-01:02:21 (6.) -01:05:42 (42.) -01:12:45 (44.)

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