Sebastian Ashton -
Ironman 70.3 Western Sydney 2019
Quick facts
658/527/104All/Gender/AG
M30-34Age group
547Bib number
AustraliaNationality
37:57 | 2:51:02 | 1:46:41 | 5:23:13 |
Compare Sebastian Ashton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:57 | 00:37:57 | 01:59 min/100m | +00:03 (99.) ● | +00:23 (565.) ● | -00:06 (750.) ● |
Transition | 00:41:19 | 00:03:22 | - | -00:08 (98.) ● | -00:02 (572.) ● | +00:01 (827.) ● | |
Bike | 23.6 km | 01:29:10 | 00:47:51 | 29.59 km/h | +02:57 (133.) ● | +03:25 (773.) ● | +02:27 (985.) ● |
Bike | 44 km | 02:05:47 | 00:36:37 | 33.43 km/h | +00:47 (101.) ● | +00:25 (565.) ● | -00:26 (691.) ● |
Bike | 66.7 km | 02:48:30 | 00:42:43 | 31.88 km/h | -00:48 (90.) ● | -01:18 (441.) ● | -02:27 (527.) ● |
Bike | 90 km | 03:32:21 | 00:43:51 | 31.88 km/h | +02:43 (131.) ● | +03:35 (790.) ● | +02:46 (1030.) ● |
Bike | 90 km | 03:32:21 | 02:51:02 | 31.57 km/h | +05:39 (118.) ● | +06:07 (652.) ● | +02:20 (802.) ● |
Transition | 03:36:32 | 00:04:11 | - | +01:09 (142.) ● | +01:06 (775.) ● | +01:08 (1089.) ● | |
Run | 6.6 km | 04:07:42 | 00:31:10 | 04:43 min/km | -01:34 (80.) ● | -02:44 (355.) ● | -03:36 (430.) ● |
Run | 11.1 km | 04:30:00 | 00:22:18 | 04:57 min/km | -00:28 (100.) ● | -01:18 (467.) ● | -01:53 (569.) ● |
Run | 14 km | 04:45:13 | 00:15:13 | 05:14 min/km | -00:28 (93.) ● | -01:05 (446.) ● | -01:28 (551.) ● |
Run | 16.8 km | 05:01:02 | 00:15:49 | 05:38 min/km | -00:48 (89.) ● | -01:30 (421.) ● | -01:57 (521.) ● |
Run | 19.8 km | 05:16:22 | 00:15:20 | 05:06 min/km | -00:50 (86.) ● | -01:30 (423.) ● | -01:54 (523.) ● |
Run | 21.1 km | 05:23:13 | 00:06:51 | 05:16 min/km | -00:19 (95.) ● | -00:32 (451.) ● | -00:43 (556.) ● |
Run | 21.1 km | 05:23:13 | 01:46:41 | 05:03 min/km | -04:27 (92.) ● | -08:39 (426.) ● | -11:31 (519.) ● |
Total | 113 km | 05:23:13 | 05:23:13 | 20.98 km/h | +02:16 (104.) ● | -01:05 (527.) ● | -08:08 (658.) ● |