Nikhil Punde -
Ironman 70.3 Western Sydney 2019
Quick facts
1250/916/165All/Gender/AG
M30-34Age group
658Bib number
IndiaNationality
53:18 | 3:17:44 | 2:19:42 | 6:43:35 |
Compare Nikhil Punde with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:18 | 00:53:18 | 02:48 min/100m | +15:24 (171.) ● | +15:44 (960.) ● | +15:15 (1338.) ● |
Transition | 00:58:56 | 00:05:38 | - | +02:08 (161.) ● | +02:14 (901.) ● | +02:17 (1266.) ● | |
Bike | 23.6 km | 01:48:04 | 00:49:08 | 28.82 km/h | +04:14 (148.) ● | +04:42 (826.) ● | +03:44 (1069.) ● |
Bike | 44 km | 02:30:32 | 00:42:28 | 28.82 km/h | +06:38 (164.) ● | +06:16 (910.) ● | +05:25 (1210.) ● |
Bike | 66.7 km | 03:25:03 | 00:54:31 | 24.98 km/h | +11:00 (166.) ● | +10:30 (933.) ● | +09:21 (1262.) ● |
Bike | 90 km | 04:16:40 | 00:51:37 | 27.08 km/h | +10:29 (170.) ● | +11:21 (962.) ● | +10:32 (1323.) ● |
Bike | 90 km | 04:16:40 | 03:17:44 | 27.31 km/h | +32:21 (165.) ● | +32:49 (929.) ● | +29:02 (1247.) ● |
Transition | 04:23:53 | 00:07:13 | - | +04:11 (168.) ● | +04:08 (962.) ● | +04:10 (1344.) ● | |
Run | 6.6 km | 05:02:22 | 00:38:29 | 05:49 min/km | +05:45 (155.) ● | +04:35 (801.) ● | +03:43 (1062.) ● |
Run | 11.1 km | 05:33:22 | 00:31:00 | 06:53 min/km | +08:14 (162.) ● | +07:24 (902.) ● | +06:49 (1234.) ● |
Run | 14 km | 05:53:05 | 00:19:43 | 06:47 min/km | +04:02 (160.) ● | +03:25 (838.) ● | +03:02 (1136.) ● |
Run | 16.8 km | 06:14:20 | 00:21:15 | 07:35 min/km | +04:38 (158.) ● | +03:56 (834.) ● | +03:29 (1132.) ● |
Run | 19.8 km | 06:34:51 | 00:20:31 | 06:50 min/km | +04:21 (156.) ● | +03:41 (824.) ● | +03:17 (1125.) ● |
Run | 21.1 km | 06:43:35 | 00:08:44 | 06:43 min/km | +01:34 (154.) ● | +01:21 (822.) ● | +01:10 (1102.) ● |
Run | 21.1 km | 06:43:35 | 02:19:42 | 06:37 min/km | +28:34 (159.) ● | +24:22 (846.) ● | +21:30 (1147.) ● |
Total | 113 km | 06:43:35 | 06:43:35 | 16.8 km/h | +01:22:38 (165.) ● | +01:19:17 (916.) ● | +01:12:14 (1250.) ● |