Alastair Ward -
Ironman 70.3 Western Sydney 2019
Quick facts
605/490/95All/Gender/AG
M30-34Age group
693Bib number
AustraliaNationality
43:09 | 2:40:48 | 1:45:13 | 5:18:05 |
Compare Alastair Ward with other athletes!
693 Ward
606 Harold ×
634 Marmont ×
584 Dog ×
627 Lee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | +05:15 (137.) ● | +05:35 (792.) ● | +05:06 (1074.) ● |
Transition | 00:49:10 | 00:06:01 | - | +02:31 (165.) ● | +02:37 (917.) ● | +02:40 (1289.) ● | |
Bike | 23.6 km | 01:31:30 | 00:42:20 | 33.45 km/h | -02:34 (53.) ● | -02:06 (356.) ● | -03:04 (426.) ● |
Bike | 44 km | 02:08:06 | 00:36:36 | 33.44 km/h | +00:46 (100.) ● | +00:24 (563.) ● | -00:27 (688.) ● |
Bike | 66.7 km | 02:48:30 | 00:40:24 | 33.71 km/h | -03:07 (62.) ● | -03:37 (290.) ● | -04:46 (334.) ● |
Bike | 90 km | 03:29:58 | 00:41:28 | 33.71 km/h | +00:20 (98.) ● | +01:12 (635.) ● | +00:23 (787.) ● |
Bike | 90 km | 03:29:58 | 02:40:48 | 33.58 km/h | -04:35 (74.) ● | -04:07 (447.) ● | -07:54 (532.) ● |
Transition | 03:32:52 | 00:02:54 | - | -00:08 (102.) ● | -00:11 (554.) ● | -00:09 (793.) ● | |
Run | 6.6 km | 04:04:17 | 00:31:25 | 04:45 min/km | -01:19 (89.) ● | -02:29 (388.) ● | -03:21 (466.) ● |
Run | 11.1 km | 04:26:00 | 00:21:43 | 04:49 min/km | -01:03 (89.) ● | -01:53 (406.) ● | -02:28 (492.) ● |
Run | 14 km | 04:40:35 | 00:14:35 | 05:01 min/km | -01:06 (76.) ● | -01:43 (366.) ● | -02:06 (443.) ● |
Run | 16.8 km | 04:56:15 | 00:15:40 | 05:35 min/km | -00:57 (84.) ● | -01:39 (403.) ● | -02:06 (495.) ● |
Run | 19.8 km | 05:11:26 | 00:15:11 | 05:03 min/km | -00:59 (82.) ● | -01:39 (402.) ● | -02:03 (493.) ● |
Run | 21.1 km | 05:18:05 | 00:06:39 | 05:06 min/km | -00:31 (82.) ● | -00:44 (386.) ● | -00:55 (463.) ● |
Run | 21.1 km | 05:18:05 | 01:45:13 | 04:59 min/km | -05:55 (81.) ● | -10:07 (388.) ● | -12:59 (475.) ● |
Total | 113 km | 05:18:05 | 05:18:05 | 21.32 km/h | -02:52 (95.) ● | -06:13 (490.) ● | -13:16 (605.) ● |