Holly Dare -
Ironman 70.3 Western Sydney 2019

  Quick facts

980/202/42All/Gender/AG

F30-34Age group

717Bib number

AustraliaNationality

45:272:59:552:02:30 5:53:42

  Compare Holly Dare with other athletes!

717 Dare
708 Brown × 
728 James × 
253 Maudsley × 
735 McManus × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:27 00:45:2702:23 min/100m+07:43 (50.) +06:10 (285.) +07:24 (1178.)
Transition 00:48:46 00:03:19 - +00:20 (43.) -00:02 (217.) -00:02 (804.)
Bike23.6 km 01:36:09 00:47:2329.88 km/h+00:37 (33.) -00:30 (177.) +01:59 (922.)
Bike44 km 02:17:07 00:40:5829.88 km/h+02:35 (45.) +01:46 (239.) +03:55 (1119.)
Bike66.7 km 03:05:54 00:48:4727.92 km/h+02:57 (41.) +00:34 (202.) +03:37 (1018.)
Bike90 km 03:48:41 00:42:4732.68 km/h-00:24 (30.) -00:29 (182.) +01:42 (928.)
Bike90 km 03:48:41 02:59:5530.01 km/h+05:45 (40.) +01:21 (203.) +11:13 (1018.)
Transition 03:51:12 00:02:31 - -00:26 (30.) -00:34 (153.) -00:32 (623.)
Run6.6 km 04:29:00 00:37:4805:43 min/km+02:20 (43.) +00:49 (217.) +03:02 (1020.)
Run11.1 km 04:54:32 00:25:3205:40 min/km+00:59 (42.) -00:09 (199.) +01:21 (940.)
Run14 km 05:11:25 00:16:5305:49 min/km+00:06 (40.) -00:49 (175.) +00:12 (832.)
Run16.8 km 05:29:07 00:17:4206:19 min/km±00:00 (39.) -01:09 (165.) -00:04 (798.)
Run19.8 km 05:46:10 00:17:0305:41 min/km-00:01 (36.) -01:08 (157.) -00:11 (770.)
Run21.1 km 05:53:42 00:07:3205:47 min/km-00:05 (36.) -00:29 (165.) -00:02 (801.)
Run21.1 km 05:53:42 02:02:3005:48 min/km+03:19 (42.) -02:55 (188.) +04:18 (895.)
Total 113 km 05:53:42 05:53:4219.17 km/h+16:41 (42.) +04:00 (202.) +22:21 (980.)

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