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Holly Dare -
Ironman 70.3 Western Sydney 2019

Quick facts

980/202/42All/Gender/AG

F30-34Age group

717Bib number

AustraliaNationality


45:27	2:59:55	2:02:30	5:53:42

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Compare Holly Dare with other athletes!

717 Dare

708 Brown ×

728 James ×

253 Maudsley ×

735 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+07:43 (50.) ●	+06:10 (285.) ●	+07:24 (1178.) ●
Transition		00:48:46	00:03:19	-	+00:20 (43.) ●	-00:02 (217.) ●	-00:02 (804.) ●
Bike	23.6 km	01:36:09	00:47:23	29.88 km/h	+00:37 (33.) ●	-00:30 (177.) ●	+01:59 (922.) ●
Bike	44 km	02:17:07	00:40:58	29.88 km/h	+02:35 (45.) ●	+01:46 (239.) ●	+03:55 (1119.) ●
Bike	66.7 km	03:05:54	00:48:47	27.92 km/h	+02:57 (41.) ●	+00:34 (202.) ●	+03:37 (1018.) ●
Bike	90 km	03:48:41	00:42:47	32.68 km/h	-00:24 (30.) ●	-00:29 (182.) ●	+01:42 (928.) ●
Bike	90 km	03:48:41	02:59:55	30.01 km/h	+05:45 (40.) ●	+01:21 (203.) ●	+11:13 (1018.) ●
Transition		03:51:12	00:02:31	-	-00:26 (30.) ●	-00:34 (153.) ●	-00:32 (623.) ●
Run	6.6 km	04:29:00	00:37:48	05:43 min/km	+02:20 (43.) ●	+00:49 (217.) ●	+03:02 (1020.) ●
Run	11.1 km	04:54:32	00:25:32	05:40 min/km	+00:59 (42.) ●	-00:09 (199.) ●	+01:21 (940.) ●
Run	14 km	05:11:25	00:16:53	05:49 min/km	+00:06 (40.) ●	-00:49 (175.) ●	+00:12 (832.) ●
Run	16.8 km	05:29:07	00:17:42	06:19 min/km	±00:00 (39.) ●	-01:09 (165.) ●	-00:04 (798.) ●
Run	19.8 km	05:46:10	00:17:03	05:41 min/km	-00:01 (36.) ●	-01:08 (157.) ●	-00:11 (770.) ●
Run	21.1 km	05:53:42	00:07:32	05:47 min/km	-00:05 (36.) ●	-00:29 (165.) ●	-00:02 (801.) ●
Run	21.1 km	05:53:42	02:02:30	05:48 min/km	+03:19 (42.) ●	-02:55 (188.) ●	+04:18 (895.) ●
Total	113 km	05:53:42	05:53:42	19.17 km/h	+16:41 (42.) ●	+04:00 (202.) ●	+22:21 (980.) ●

Ovr	Gen	Div	Name	#	AG
920	187	37	Monica Popplestone	743	F30-34	Australia	00:33:50	03:02:07	02:03:47	05:47:39
935	191	38	Angela Contreras	714	F30-34	Colombia	00:49:48	02:56:40	01:58:11	05:49:22
946	193	39	Jasmine Lamont	731	F30-34	Australia	00:33:52	02:43:24	02:27:21	05:50:59
951	194	40	Jaimie Lee Brown	708	F30-34	Australia	00:37:02	02:58:56	02:10:05	05:51:05
967	199	41	Mikaela James	728	F30-34	Australia	00:35:47	03:11:19	01:59:02	05:52:14
980	202	42	Holly Dare	717	F30-34	Australia	00:45:27	02:59:55	02:02:30	05:53:42
995	207	43	Katie Maudsley	253	F30-34	Australia	00:41:53	02:55:55	02:08:06	05:55:01
1011	212	44	Leah McManus	735	F30-34	Australia	00:41:05	03:05:31	01:59:51	05:56:47
1037	220	45	Sara Russell	745	F30-34	Australia	00:41:32	02:58:42	02:12:10	05:59:18
1047	226	46	Ruth-Anne Marchant	732	F30-34	Australia	00:34:29	03:07:57	02:12:27	06:00:20

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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