Monica Popplestone -
Ironman 70.3 Western Sydney 2019
Quick facts
920/187/37All/Gender/AG
F30-34Age group
743Bib number
AustraliaNationality
33:50 | 3:02:07 | 2:03:47 | 5:47:39 |
Compare Monica Popplestone with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:50 | 00:33:50 | 01:46 min/100m | -03:54 (14.) ● | -05:27 (80.) ● | -04:13 (409.) ● |
Transition | 00:38:27 | 00:04:37 | - | +01:38 (52.) ● | +01:16 (293.) ● | +01:16 (1137.) ● | |
Bike | 23.6 km | 01:29:50 | 00:51:23 | 27.56 km/h | +04:37 (50.) ● | +03:30 (261.) ● | +05:59 (1200.) ● |
Bike | 44 km | 02:08:34 | 00:38:44 | 31.6 km/h | +00:21 (33.) ● | -00:28 (176.) ● | +01:41 (926.) ● |
Bike | 66.7 km | 02:53:58 | 00:45:24 | 30 km/h | -00:26 (32.) ● | -02:49 (130.) ● | +00:14 (758.) ● |
Bike | 90 km | 03:40:34 | 00:46:36 | 30 km/h | +03:25 (47.) ● | +03:20 (265.) ● | +05:31 (1181.) ● |
Bike | 90 km | 03:40:34 | 03:02:07 | 29.65 km/h | +07:57 (42.) ● | +03:33 (219.) ● | +13:25 (1055.) ● |
Transition | 03:43:52 | 00:03:18 | - | +00:21 (41.) ● | +00:13 (239.) ● | +00:15 (921.) ● | |
Run | 6.6 km | 04:23:22 | 00:39:30 | 05:59 min/km | +04:02 (47.) ● | +02:31 (252.) ● | +04:44 (1115.) ● |
Run | 11.1 km | 04:48:05 | 00:24:43 | 05:29 min/km | +00:10 (39.) ● | -00:58 (171.) ● | +00:32 (844.) ● |
Run | 14 km | 05:04:50 | 00:16:45 | 05:46 min/km | -00:02 (35.) ● | -00:57 (159.) ● | +00:04 (807.) ● |
Run | 16.8 km | 05:22:26 | 00:17:36 | 06:17 min/km | -00:06 (38.) ● | -01:15 (157.) ● | -00:10 (778.) ● |
Run | 19.8 km | 05:39:52 | 00:17:26 | 05:48 min/km | +00:22 (39.) ● | -00:45 (177.) ● | +00:12 (838.) ● |
Run | 21.1 km | 05:47:39 | 00:07:47 | 05:59 min/km | +00:10 (39.) ● | -00:14 (189.) ● | +00:13 (893.) ● |
Run | 21.1 km | 05:47:39 | 02:03:47 | 05:51 min/km | +04:36 (43.) ● | -01:38 (198.) ● | +05:35 (924.) ● |
Total | 113 km | 05:47:39 | 05:47:39 | 19.5 km/h | +10:38 (37.) ● | -02:03 (187.) ● | +16:18 (920.) ● |