Paul Gleeson -
Ironman 70.3 Western Sydney 2019
Quick facts
891/691/126All/Gender/AG
M35-39Age group
809Bib number
AustraliaNationality
38:47 | 2:50:07 | 2:06:12 | 5:44:36 |
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | +00:54 (108.) ● | +01:13 (607.) ● | +00:44 (804.) ● |
Transition | 00:42:54 | 00:04:07 | - | +00:44 (131.) ● | +00:43 (736.) ● | +00:46 (1044.) ● | |
Bike | 23.6 km | 01:30:36 | 00:47:42 | 29.69 km/h | +03:38 (144.) ● | +03:16 (761.) ● | +02:18 (965.) ● |
Bike | 44 km | 02:06:23 | 00:35:47 | 34.21 km/h | -00:29 (96.) ● | -00:25 (492.) ● | -01:16 (588.) ● |
Bike | 66.7 km | 02:52:17 | 00:45:54 | 29.67 km/h | +02:23 (117.) ● | +01:53 (646.) ● | +00:44 (802.) ● |
Bike | 90 km | 03:33:01 | 00:40:44 | 34.32 km/h | +00:41 (108.) ● | +00:28 (573.) ● | -00:21 (704.) ● |
Bike | 90 km | 03:33:01 | 02:50:07 | 31.74 km/h | +06:13 (116.) ● | +05:12 (629.) ● | +01:25 (774.) ● |
Transition | 03:38:24 | 00:05:23 | - | +02:14 (159.) ● | +02:18 (896.) ● | +02:20 (1257.) ● | |
Run | 6.6 km | 04:13:24 | 00:35:00 | 05:18 min/km | +01:30 (117.) ● | +01:06 (638.) ● | +00:14 (815.) ● |
Run | 11.1 km | 04:42:59 | 00:29:35 | 06:34 min/km | +06:07 (162.) ● | +05:59 (871.) ● | +05:24 (1184.) ● |
Run | 14 km | 05:02:43 | 00:19:44 | 06:48 min/km | +03:33 (153.) ● | +03:26 (839.) ● | +03:03 (1138.) ● |
Run | 16.8 km | 05:21:19 | 00:18:36 | 06:38 min/km | +01:26 (127.) ● | +01:17 (692.) ● | +00:50 (916.) ● |
Run | 19.8 km | 05:37:37 | 00:16:18 | 05:26 min/km | -00:24 (90.) ● | -00:32 (530.) ● | -00:56 (673.) ● |
Run | 21.1 km | 05:44:36 | 00:06:59 | 05:22 min/km | -00:21 (82.) ● | -00:24 (491.) ● | -00:35 (613.) ● |
Run | 21.1 km | 05:44:36 | 02:06:12 | 05:58 min/km | +11:51 (138.) ● | +10:52 (740.) ● | +08:00 (972.) ● |
Total | 113 km | 05:44:36 | 05:44:36 | 19.67 km/h | +21:56 (126.) ● | +20:18 (691.) ● | +13:15 (891.) ● |