Daniel He -
Ironman 70.3 Western Sydney 2019
Quick facts
1096/827/151All/Gender/AG
M35-39Age group
819Bib number
AustraliaNationality
59:28 | 3:05:43 | 1:55:46 | 6:08:13 |
Compare Daniel He with other athletes!
819 He
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:28 | 00:59:28 | 03:07 min/100m | +21:35 (173.) ● | +21:54 (979.) ● | +21:25 (1365.) ● |
Transition | 01:03:24 | 00:03:56 | - | +00:33 (123.) ● | +00:32 (698.) ● | +00:35 (992.) ● | |
Bike | 23.6 km | 01:53:08 | 00:49:44 | 28.47 km/h | +05:40 (160.) ● | +05:18 (854.) ● | +04:20 (1110.) ● |
Bike | 44 km | 02:36:08 | 00:43:00 | 28.47 km/h | +06:44 (165.) ● | +06:48 (923.) ● | +05:57 (1231.) ● |
Bike | 66.7 km | 03:26:23 | 00:50:15 | 27.1 km/h | +06:44 (152.) ● | +06:14 (852.) ● | +05:05 (1111.) ● |
Bike | 90 km | 04:09:07 | 00:42:44 | 32.71 km/h | +02:41 (138.) ● | +02:28 (722.) ● | +01:39 (920.) ● |
Bike | 90 km | 04:09:07 | 03:05:43 | 29.08 km/h | +21:49 (152.) ● | +20:48 (852.) ● | +17:01 (1115.) ● |
Transition | 04:12:27 | 00:03:20 | - | +00:11 (116.) ● | +00:15 (653.) ● | +00:17 (931.) ● | |
Run | 6.6 km | 04:36:10 | 00:23:43 | 03:35 min/km | -09:47 (1.) ● | -10:11 (9.) ● | -11:03 (9.) ● |
Run | 11.1 km | 05:02:04 | 00:25:54 | 05:45 min/km | +02:26 (133.) ● | +02:18 (737.) ● | +01:43 (970.) ● |
Run | 14 km | 05:19:49 | 00:17:45 | 06:07 min/km | +01:34 (131.) ● | +01:27 (723.) ● | +01:04 (954.) ● |
Run | 16.8 km | 05:39:16 | 00:19:27 | 06:56 min/km | +02:17 (141.) ● | +02:08 (753.) ● | +01:41 (1006.) ● |
Run | 19.8 km | 05:59:16 | 00:20:00 | 06:40 min/km | +03:18 (152.) ● | +03:10 (812.) ● | +02:46 (1096.) ● |
Run | 21.1 km | 06:08:13 | 00:08:57 | 06:53 min/km | +01:37 (154.) ● | +01:34 (839.) ● | +01:23 (1131.) ● |
Run | 21.1 km | 06:08:13 | 01:55:46 | 05:29 min/km | +01:25 (99.) ● | +00:26 (585.) ● | -02:26 (742.) ● |
Total | 113 km | 06:08:13 | 06:08:13 | 18.41 km/h | +45:33 (151.) ● | +43:55 (827.) ● | +36:52 (1096.) ● |