Ralph Ward -
Ironman 70.3 Western Sydney 2019

  Quick facts

699/555/98All/Gender/AG

M35-39Age group

912Bib number

AustraliaNationality

40:062:46:361:51:55 5:26:41

  Compare Ralph Ward with other athletes!

912 Ward
163 Martin × 
859 McLeod × 
816 Hall × 
784 Davison × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:06 00:40:0602:06 min/100m+02:13 (118.) +02:32 (669.) +02:03 (895.)
Transition 00:43:40 00:03:34 - +00:11 (109.) +00:10 (623.) +00:13 (893.)
Bike23.6 km 01:30:34 00:46:5430.19 km/h+02:50 (130.) +02:28 (697.) +01:30 (879.)
Bike44 km 02:05:40 00:35:0634.87 km/h-01:10 (85.) -01:06 (423.) -01:57 (494.)
Bike66.7 km 02:50:36 00:44:5630.31 km/h+01:25 (98.) +00:55 (578.) -00:14 (709.)
Bike90 km 03:30:16 00:39:4035.24 km/h-00:23 (92.) -00:36 (480.) -01:25 (581.)
Bike90 km 03:30:16 02:46:3632.41 km/h+02:42 (104.) +01:41 (562.) -02:06 (685.)
Transition 03:34:46 00:04:30 - +01:21 (143.) +01:25 (822.) +01:27 (1149.)
Run6.6 km 04:06:19 00:31:3304:46 min/km-01:57 (69.) -02:21 (400.) -03:13 (481.)
Run11.1 km 04:28:39 00:22:2004:57 min/km-01:08 (78.) -01:16 (473.) -01:51 (577.)
Run14 km 04:44:12 00:15:3305:21 min/km-00:38 (83.) -00:45 (502.) -01:08 (617.)
Run16.8 km 05:00:44 00:16:3205:54 min/km-00:38 (85.) -00:47 (505.) -01:14 (631.)
Run19.8 km 05:17:55 00:17:1105:43 min/km+00:29 (109.) +00:21 (617.) -00:03 (797.)
Run21.1 km 05:26:41 00:08:4606:44 min/km+01:26 (152.) +01:23 (825.) +01:12 (1107.)
Run21.1 km 05:26:41 01:51:5505:18 min/km-02:26 (85.) -03:25 (527.) -06:17 (647.)
Total 113 km 05:26:41 05:26:4120.75 km/h+04:01 (98.) +02:23 (555.) -04:40 (699.)

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