Amanda Russell -
Ironman 70.3 Western Sydney 2019
Quick facts
596/101/19All/Gender/AG
F35-39Age group
955Bib number
AustraliaNationality
41:40 | 2:47:41 | 1:42:21 | 5:17:19 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:40 | 00:41:40 | 02:11 min/100m | +02:16 (34.) ● | +02:23 (229.) ● | +03:37 (989.) ● |
Transition | 00:44:15 | 00:02:35 | - | -00:34 (18.) ● | -00:46 (110.) ● | -00:46 (499.) ● | |
Bike | 23.6 km | 01:32:09 | 00:47:54 | 29.56 km/h | +00:56 (33.) ● | +00:01 (194.) ● | +02:30 (992.) ● |
Bike | 44 km | 02:07:43 | 00:35:34 | 34.41 km/h | -03:02 (15.) ● | -03:38 (76.) ● | -01:29 (557.) ● |
Bike | 66.7 km | 02:52:52 | 00:45:09 | 30.17 km/h | -01:56 (23.) ● | -03:04 (126.) ● | -00:01 (733.) ● |
Bike | 90 km | 03:31:56 | 00:39:04 | 35.78 km/h | -03:20 (16.) ● | -04:12 (75.) ● | -02:01 (514.) ● |
Bike | 90 km | 03:31:56 | 02:47:41 | 32.2 km/h | -07:22 (24.) ● | -10:53 (116.) ● | -01:01 (722.) ● |
Transition | 03:34:58 | 00:03:02 | - | +00:03 (33.) ● | -00:03 (216.) ● | -00:01 (844.) ● | |
Run | 6.6 km | 04:05:46 | 00:30:48 | 04:40 min/km | -04:41 (11.) ● | -06:11 (57.) ● | -03:58 (386.) ● |
Run | 11.1 km | 04:26:57 | 00:21:11 | 04:42 min/km | -03:37 (12.) ● | -04:30 (61.) ● | -03:00 (411.) ● |
Run | 14 km | 04:41:00 | 00:14:03 | 04:50 min/km | -02:56 (9.) ● | -03:39 (49.) ● | -02:38 (333.) ● |
Run | 16.8 km | 04:56:03 | 00:15:03 | 05:22 min/km | -03:09 (12.) ● | -03:48 (58.) ● | -02:43 (384.) ● |
Run | 19.8 km | 05:10:40 | 00:14:37 | 04:52 min/km | -03:05 (12.) ● | -03:34 (61.) ● | -02:37 (402.) ● |
Run | 21.1 km | 05:17:19 | 00:06:39 | 05:06 min/km | -01:08 (12.) ● | -01:22 (68.) ● | -00:55 (464.) ● |
Run | 21.1 km | 05:17:19 | 01:42:21 | 04:51 min/km | -18:36 (10.) ● | -23:04 (58.) ● | -15:51 (386.) ● |
Total | 113 km | 05:17:19 | 05:17:19 | 21.37 km/h | -24:13 (19.) ● | -32:23 (101.) ● | -14:02 (596.) ● |