aidiagnostics

Ad

Rob Pouw -
Ironman 70.3 Western Australia 2019

Quick facts

5/5/1All/Gender/AG

M35-39Age group

2002Bib number

NetherlandsNationality


30:02	2:14:50	1:24:05	4:13:57

aidiagnostics

Ad

Compare Rob Pouw with other athletes!

2002 Pouw

2515 Young ×

2102 Rhine ×

2029 Clark ×

2032 Sparidaans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:02	00:30:02	01:34 min/100m	-06:06 (14.) ●	-05:26 (81.) ●	-06:36 (103.) ●
Transition		00:33:07	00:03:05	-	-02:49 (2.) ●	-02:45 (13.) ●	-02:52 (13.) ●
Bike	20.6 km	01:03:46	00:30:39	40.33 km/h	-07:16 (2.) ●	-07:12 (5.) ●	-08:45 (5.) ●
Bike	44 km	01:39:40	00:35:54	39.11 km/h	-08:19 (3.) ●	-08:08 (9.) ●	-09:57 (9.) ●
Bike	61.5 km	02:05:46	00:26:06	40.23 km/h	-06:04 (2.) ●	-05:58 (8.) ●	-07:20 (8.) ●
Bike	75 km	02:25:24	00:19:38	41.26 km/h	-04:35 (3.) ●	-04:32 (7.) ●	-05:26 (7.) ●
Bike	80 km	02:32:38	00:07:14	41.47 km/h	-01:29 (4.) ●	-01:27 (17.) ●	-01:45 (17.) ●
Bike	90 km	02:47:57	00:15:19	39.17 km/h	-03:47 (3.) ●	-03:37 (6.) ●	-04:17 (6.) ●
Bike	90 km	02:47:57	02:14:50	40.05 km/h	-31:30 (2.) ●	-30:54 (5.) ●	-37:30 (5.) ●
Transition		02:49:52	00:01:55	-	-02:29 (2.) ●	-02:23 (11.) ●	-02:29 (18.) ●
Run	1.4 km	02:55:02	00:05:10	03:41 min/km	-01:39 (3.) ●	-01:41 (13.) ●	-01:58 (13.) ●
Run	6.5 km	03:14:57	00:19:55	03:54 min/km	-07:47 (1.) ●	-07:58 (7.) ●	-09:22 (7.) ●
Run	9.8 km	03:27:22	00:12:25	03:45 min/km	-05:34 (1.) ●	-05:38 (5.) ●	-06:32 (5.) ●
Run	11.8 km	03:35:45	00:08:23	04:11 min/km	-04:00 (2.) ●	-03:59 (6.) ●	-04:34 (6.) ●
Run	16.9 km	03:56:24	00:20:39	04:02 min/km	-10:30 (2.) ●	-10:28 (8.) ●	-11:53 (8.) ●
Run	20.2 km	04:09:18	00:12:54	03:54 min/km	-06:36 (2.) ●	-06:37 (10.) ●	-07:21 (10.) ●
Run	21.1 km	04:13:57	00:04:39	05:09 min/km	-01:51 (2.) ●	-01:58 (11.) ●	-02:11 (11.) ●
Run	21.1 km	04:13:57	01:24:05	03:59 min/km	-37:57 (1.) ●	-38:19 (8.) ●	-43:51 (8.) ●
Total	113 km	04:13:57	04:13:57	26.7 km/h	-01:20:51 (1.) ●	-01:19:47 (5.) ●	-01:33:18 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Rob Pouw	2002	M35-39	Netherlands	00:30:02	02:14:50	01:24:05	04:13:57
6	6	2	Jeremy Young	2515	M35-39	New Zealand	00:26:45	02:15:18	01:29:19	04:17:04
7	7	3	Jason Rhine	2102	M35-39	Australia	00:25:50	02:21:59	01:24:27	04:17:27
17	17	4	Brendon Clark	2029	M35-39	Australia	00:30:01	02:18:57	01:30:49	04:25:34
18	18	5	Glenn Sparidaans	2032	M35-39	Australia	00:31:21	02:16:52	01:32:17	04:25:39
21	21	6	James Martin	2101	M35-39	Australia	00:26:53	02:09:19	01:45:20	04:27:04
22	22	7	Andrew Malatios	2474	M35-39	Australia	00:31:11	02:25:34	01:25:11	04:27:20
26	26	8	Daniel Kelly	2470	M35-39	Australia	00:26:51	02:18:59	01:36:18	04:28:26
28	28	9	Harlan Mannix	2476	M35-39	Australia	00:28:52	02:24:42	01:28:45	04:28:48
32	32	10	Len Hartley	2001	M35-39	Australia	00:30:11	02:25:15	01:29:50	04:31:44

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read