Craig James -
Ironman 70.3 Western Australia 2019

  Quick facts

424/333/62All/Gender/AG

M40-44Age group

2047Bib number

AustraliaNationality

34:252:25:462:33:30 5:43:07

  Compare Craig James with other athletes!

2047 James
2624 Pirrit × 
2609 Lewis × 
2579 Burchill × 
2608 Lerda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:25 00:34:2501:48 min/100m-00:08 (48.) -01:03 (253.) -02:13 (326.)
Transition 00:40:00 00:05:35 - -00:01 (52.) -00:15 (303.) -00:22 (444.)
Bike20.6 km 01:13:20 00:33:2037.08 km/h-03:34 (19.) -04:31 (75.) -06:04 (75.)
Bike44 km 01:52:55 00:39:3535.47 km/h-03:30 (30.) -04:27 (110.) -06:16 (111.)
Bike61.5 km 02:21:03 00:28:0837.32 km/h-03:07 (24.) -03:56 (87.) -05:18 (87.)
Bike75 km 02:42:12 00:21:0938.3 km/h-02:21 (20.) -03:01 (78.) -03:55 (78.)
Bike80 km 02:49:47 00:07:3539.56 km/h-00:56 (16.) -01:06 (66.) -01:24 (66.)
Bike90 km 03:05:46 00:15:5937.54 km/h-02:30 (8.) -02:57 (34.) -03:37 (34.)
Bike90 km 03:05:46 02:25:4637.05 km/h-15:58 (24.) -19:58 (76.) -26:34 (76.)
Transition 03:09:37 00:03:51 - -00:07 (49.) -00:27 (269.) -00:33 (397.)
Run1.4 km 03:21:09 00:11:3208:14 min/km+04:46 (91.) +04:41 (525.) +04:24 (815.)
Run6.5 km 04:07:15 00:46:0609:02 min/km+18:37 (91.) +18:13 (522.) +16:49 (812.)
Run9.8 km 04:28:17 00:21:0206:22 min/km+03:19 (75.) +02:59 (427.) +02:05 (605.)
Run11.8 km 04:41:59 00:13:4206:51 min/km+01:37 (71.) +01:20 (387.) +00:45 (542.)
Run16.9 km 05:13:51 00:31:5206:14 min/km+01:36 (60.) +00:45 (327.) -00:40 (439.)
Run20.2 km 05:36:42 00:22:5106:55 min/km+03:45 (75.) +03:20 (410.) +02:36 (601.)
Run21.1 km 05:43:07 00:06:2507:07 min/km-00:04 (53.) -00:12 (281.) -00:25 (367.)
Run21.1 km 05:43:07 02:33:3007:16 min/km+33:36 (85.) +31:06 (461.) +25:34 (678.)
Total 113 km 05:43:07 05:43:0719.76 km/h+17:22 (62.) +09:23 (333.) -04:08 (424.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance