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Rua Poroa -
Ironman 70.3 Western Australia 2019

Quick facts

265/224/37All/Gender/AG

M30-34Age group

2369Bib number

AustraliaNationality


35:52	2:42:42	1:49:46	5:18:25

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Compare Rua Poroa with other athletes!

2369 Poroa

2153 Williams ×

2095 DE Bruyn ×

2388 Wilkie ×

2340 Gow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	+01:51 (51.) ●	+00:24 (309.) ●	-00:46 (402.) ●
Transition		00:42:04	00:06:12	-	+00:45 (57.) ●	+00:22 (352.) ●	+00:15 (530.) ●
Bike	20.6 km	01:19:19	00:37:15	33.18 km/h	+00:22 (42.) ●	-00:36 (271.) ●	-02:09 (311.) ●
Bike	44 km	02:02:55	00:43:36	32.2 km/h	+01:18 (47.) ●	-00:26 (286.) ●	-02:15 (328.) ●
Bike	61.5 km	02:34:01	00:31:06	33.76 km/h	+00:11 (38.) ●	-00:58 (243.) ●	-02:20 (273.) ●
Bike	75 km	02:57:44	00:23:43	34.15 km/h	+00:24 (42.) ●	-00:27 (271.) ●	-01:21 (316.) ●
Bike	80 km	03:06:22	00:08:38	34.75 km/h	+00:17 (49.) ●	-00:03 (287.) ●	-00:21 (344.) ●
Bike	90 km	03:24:46	00:18:24	32.61 km/h	+00:05 (40.) ●	-00:32 (239.) ●	-01:12 (276.) ●
Bike	90 km	03:24:46	02:42:42	33.19 km/h	+02:37 (43.) ●	-03:02 (268.) ●	-09:38 (308.) ●
Transition		03:28:39	00:03:53	-	+00:06 (44.) ●	-00:25 (274.) ●	-00:31 (403.) ●
Run	1.4 km	03:34:33	00:05:54	04:12 min/km	-00:28 (19.) ●	-00:57 (94.) ●	-01:14 (105.) ●
Run	6.5 km	04:00:01	00:25:28	04:59 min/km	-00:05 (35.) ●	-02:25 (194.) ●	-03:49 (224.) ●
Run	9.8 km	04:16:32	00:16:31	05:00 min/km	+00:09 (38.) ●	-01:32 (210.) ●	-02:26 (247.) ●
Run	11.8 km	04:27:28	00:10:56	05:28 min/km	-00:11 (34.) ●	-01:26 (172.) ●	-02:01 (194.) ●
Run	16.9 km	04:55:02	00:27:34	05:24 min/km	-00:17 (37.) ●	-03:33 (192.) ●	-04:58 (223.) ●
Run	20.2 km	05:12:45	00:17:43	05:22 min/km	+00:08 (39.) ●	-01:48 (224.) ●	-02:32 (274.) ●
Run	21.1 km	05:18:25	00:05:40	06:17 min/km	-00:18 (33.) ●	-00:57 (142.) ●	-01:10 (169.) ●
Run	21.1 km	05:18:25	01:49:46	05:12 min/km	-01:02 (35.) ●	-12:38 (187.) ●	-18:10 (215.) ●
Total	113 km	05:18:25	05:18:25	21.29 km/h	+04:17 (37.) ●	-15:19 (224.) ●	-28:50 (265.) ●

Ovr	Gen	Div	Name	#	AG
193	175	32	Sam Glazbrook	2339	M30-34	Australia	00:35:20	02:40:41	01:40:59	05:07:08
194	176	33	Robert Shepherd	2375	M30-34	Australia	00:32:01	02:41:59	01:47:52	05:07:49
209	188	34	Niccolo' Giordani	2338	M30-34	Italy	00:31:46	02:34:43	01:54:26	05:10:02
226	199	35	James Williams	2153	M30-34	Australia	00:31:27	02:41:46	01:44:28	05:12:40
249	214	36	Jason DE Bruyn	2095	M30-34	Australia	00:29:57	02:46:59	01:52:45	05:16:58
265	224	37	Rua Poroa	2369	M30-34	Australia	00:35:52	02:42:42	01:49:46	05:18:25
270	228	38	Gerard Wilkie	2388	M30-34	Australia	00:35:07	02:38:55	01:55:41	05:19:29
272	230	39	Euan Gow	2340	M30-34	Australia	00:35:08	02:36:49	01:57:07	05:20:02
273	231	40	Clinton Armstrong	2318	M30-34	Australia	00:36:54	02:44:46	01:44:34	05:20:08
274	232	41	Giles Boland	2321	M30-34	Ireland	00:38:30	02:47:49	01:43:49	05:20:09

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

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