aidiagnostics

Ad

Gilliann Frew -
Ironman 70.3 Western Australia 2019

Quick facts

732/221/33All/Gender/AG

F40-44Age group

2656Bib number

AustraliaNationality


39:20	3:14:59	2:48:54	6:57:08

aidiagnostics

Ad

Compare Gilliann Frew with other athletes!

2656 Frew

2660 Ho ×

2691 White ×

2685 Stehbens ×

2683 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+00:35 (24.) ●	+00:40 (167.) ●	+02:42 (580.) ●
Transition		00:47:01	00:07:41	-	+01:11 (30.) ●	+01:26 (221.) ●	+01:44 (671.) ●
Bike	20.6 km	01:31:28	00:44:27	27.81 km/h	+02:25 (29.) ●	+02:09 (193.) ●	+05:03 (690.) ●
Bike	44 km	02:22:38	00:51:10	27.44 km/h	+01:47 (27.) ●	+01:53 (184.) ●	+05:19 (675.) ●
Bike	61.5 km	03:03:30	00:40:52	25.69 km/h	+04:44 (36.) ●	+04:53 (244.) ●	+07:26 (764.) ●
Bike	75 km	03:30:47	00:27:17	29.69 km/h	+00:34 (27.) ●	+00:31 (167.) ●	+02:13 (634.) ●
Bike	80 km	03:40:51	00:10:04	29.8 km/h	+00:30 (31.) ●	+00:28 (194.) ●	+01:05 (686.) ●
Bike	90 km	04:02:00	00:21:09	28.37 km/h	+00:01 (24.) ●	+00:17 (157.) ●	+01:33 (614.) ●
Bike	90 km	04:02:00	03:14:59	27.69 km/h	+10:01 (28.) ●	+10:11 (191.) ●	+22:39 (683.) ●
Transition		04:08:14	00:06:14	-	+01:24 (32.) ●	+01:32 (225.) ●	+01:50 (690.) ●
Run	1.4 km	04:16:51	00:08:37	06:09 min/km	+01:02 (35.) ●	+00:57 (226.) ●	+01:29 (723.) ●
Run	6.5 km	04:56:25	00:39:34	07:45 min/km	+07:49 (39.) ●	+07:38 (250.) ●	+10:17 (773.) ●
Run	9.8 km	05:22:27	00:26:02	07:53 min/km	+05:27 (37.) ●	+05:22 (254.) ●	+07:05 (778.) ●
Run	11.8 km	05:39:29	00:17:02	08:31 min/km	+03:02 (36.) ●	+02:59 (242.) ●	+04:05 (753.) ●
Run	16.9 km	06:23:20	00:43:51	08:35 min/km	+08:53 (39.) ●	+08:36 (250.) ●	+11:19 (761.) ●
Run	20.2 km	06:48:59	00:25:39	07:46 min/km	+04:01 (34.) ●	+03:58 (227.) ●	+05:24 (718.) ●
Run	21.1 km	06:57:08	00:08:09	09:03 min/km	+00:54 (33.) ●	+00:54 (218.) ●	+01:19 (693.) ●
Run	21.1 km	06:57:08	02:48:54	08:00 min/km	+31:08 (38.) ●	+30:24 (248.) ●	+40:58 (765.) ●
Total	113 km	06:57:08	06:57:08	16.25 km/h	+44:19 (33.) ●	+44:13 (221.) ●	+01:09:53 (732.) ●

Ovr	Gen	Div	Name	#	AG
676	195	28	Jenny Shaw	2679	F40-44	United Kingdom	00:41:33	03:18:12	02:23:27	06:37:41
686	198	29	Therese Barker	2119	F40-44	Australia	00:41:49	03:13:31	02:36:20	06:40:22
707	209	30	Melissa Lazic	2664	F40-44	Australia	00:40:41	03:21:29	02:35:57	06:48:29
719	214	31	Su Leng Ho	2660	F40-44	Singapore	00:50:41	03:26:29	02:15:04	06:51:54
721	215	32	Andrea White	2691	F40-44	Australia	00:40:27	03:20:18	02:37:43	06:53:34
732	221	33	Gilliann Frew	2656	F40-44	Australia	00:39:20	03:14:59	02:48:54	06:57:08
741	228	34	Narelle Stehbens	2685	F40-44	Australia	00:47:07	03:15:04	02:45:56	07:01:46
753	237	35	Elizabeth Smith	2683	F40-44	Australia	00:37:22	03:38:49	02:38:15	07:06:40
762	240	36	Maija Hirvensalo-Gowland	2659	F40-44	Australia	00:43:04	03:22:45	02:46:38	07:10:00
767	243	37	Zoe Druce	2653	F40-44	Australia	00:44:27	03:39:22	02:28:46	07:11:34

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read