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Su Leng Ho -
Ironman 70.3 Western Australia 2019

Quick facts

719/214/31All/Gender/AG

F40-44Age group

2660Bib number

SingaporeNationality


50:41	3:26:29	2:15:04	6:51:54

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Compare Su Leng Ho with other athletes!

2660 Ho

2119 Barker ×

2664 Lazic ×

2691 White ×

2656 Frew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+11:56 (40.) ●	+12:01 (272.) ●	+14:03 (798.) ●
Transition		01:04:51	00:14:10	-	+07:40 (41.) ●	+07:55 (276.) ●	+08:13 (810.) ●
Bike	20.6 km	01:52:32	00:47:41	25.92 km/h	+05:39 (37.) ●	+05:23 (241.) ●	+08:17 (764.) ●
Bike	44 km	02:47:43	00:55:11	25.44 km/h	+05:48 (37.) ●	+05:54 (238.) ●	+09:20 (760.) ●
Bike	61.5 km	03:29:05	00:41:22	25.38 km/h	+05:14 (37.) ●	+05:23 (247.) ●	+07:56 (771.) ●
Bike	75 km	03:58:20	00:29:15	27.69 km/h	+02:32 (35.) ●	+02:29 (220.) ●	+04:11 (722.) ●
Bike	80 km	04:08:36	00:10:16	29.22 km/h	+00:42 (34.) ●	+00:40 (215.) ●	+01:17 (715.) ●
Bike	90 km	04:31:20	00:22:44	26.39 km/h	+01:36 (33.) ●	+01:52 (227.) ●	+03:08 (736.) ●
Bike	90 km	04:31:20	03:26:29	26.15 km/h	+21:31 (37.) ●	+21:41 (237.) ●	+34:09 (757.) ●
Transition		04:36:50	00:05:30	-	+00:40 (29.) ●	+00:48 (192.) ●	+01:06 (619.) ●
Run	1.4 km	04:44:34	00:07:44	05:31 min/km	+00:09 (28.) ●	+00:04 (171.) ●	+00:36 (615.) ●
Run	6.5 km	05:15:21	00:30:47	06:02 min/km	-00:58 (21.) ●	-01:09 (134.) ●	+01:30 (551.) ●
Run	9.8 km	05:34:36	00:19:15	05:49 min/km	-01:20 (20.) ●	-01:25 (117.) ●	+00:18 (491.) ●
Run	11.8 km	05:48:52	00:14:16	07:08 min/km	+00:16 (25.) ●	+00:13 (165.) ●	+01:19 (583.) ●
Run	16.9 km	06:23:30	00:34:38	06:47 min/km	-00:20 (25.) ●	-00:37 (145.) ●	+02:06 (539.) ●
Run	20.2 km	06:44:25	00:20:55	06:20 min/km	-00:43 (23.) ●	-00:46 (134.) ●	+00:40 (493.) ●
Run	21.1 km	06:51:54	00:07:29	08:18 min/km	+00:14 (25.) ●	+00:14 (174.) ●	+00:39 (586.) ●
Run	21.1 km	06:51:54	02:15:04	06:24 min/km	-02:42 (23.) ●	-03:26 (141.) ●	+07:08 (537.) ●
Total	113 km	06:51:54	06:51:54	16.46 km/h	+39:05 (31.) ●	+38:59 (214.) ●	+01:04:39 (719.) ●

Ovr	Gen	Div	Name	#	AG
614	166	26	Nadia Glazier	2657	F40-44	Australia	00:40:29	02:58:47	02:32:28	06:22:36
629	172	27	Janine O'Grady	2673	F40-44	Australia	00:36:40	02:59:36	02:40:33	06:26:38
676	195	28	Jenny Shaw	2679	F40-44	United Kingdom	00:41:33	03:18:12	02:23:27	06:37:41
686	198	29	Therese Barker	2119	F40-44	Australia	00:41:49	03:13:31	02:36:20	06:40:22
707	209	30	Melissa Lazic	2664	F40-44	Australia	00:40:41	03:21:29	02:35:57	06:48:29
719	214	31	Su Leng Ho	2660	F40-44	Singapore	00:50:41	03:26:29	02:15:04	06:51:54
721	215	32	Andrea White	2691	F40-44	Australia	00:40:27	03:20:18	02:37:43	06:53:34
732	221	33	Gilliann Frew	2656	F40-44	Australia	00:39:20	03:14:59	02:48:54	06:57:08
741	228	34	Narelle Stehbens	2685	F40-44	Australia	00:47:07	03:15:04	02:45:56	07:01:46
753	237	35	Elizabeth Smith	2683	F40-44	Australia	00:37:22	03:38:49	02:38:15	07:06:40

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

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