Jo Malcolm -
Ironman 70.3 Western Australia 2019
Quick facts
593/157/25All/Gender/AG
F40-44Age group
2668Bib number
AustraliaNationality
39:33 | 3:05:17 | 2:19:38 | 6:15:45 |
Compare Jo Malcolm with other athletes!
2668 Malcolm
2670 Morrison ×
2690 Tracey ×
2657 Glazier ×
2673 O'Grady ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | +00:48 (25.) ● | +00:53 (173.) ● | +02:55 (593.) ● |
Transition | 00:46:37 | 00:07:04 | - | +00:34 (28.) ● | +00:49 (199.) ● | +01:07 (622.) ● | |
Bike | 20.6 km | 01:28:19 | 00:41:42 | 29.64 km/h | -00:20 (24.) ● | -00:36 (137.) ● | +02:18 (582.) ● |
Bike | 44 km | 02:17:46 | 00:49:27 | 28.39 km/h | +00:04 (25.) ● | +00:10 (159.) ● | +03:36 (624.) ● |
Bike | 61.5 km | 02:53:53 | 00:36:07 | 29.07 km/h | -00:01 (25.) ● | +00:08 (160.) ● | +02:41 (626.) ● |
Bike | 75 km | 03:20:42 | 00:26:49 | 30.21 km/h | +00:06 (26.) ● | +00:03 (155.) ● | +01:45 (606.) ● |
Bike | 80 km | 03:30:34 | 00:09:52 | 30.41 km/h | +00:18 (28.) ● | +00:16 (172.) ● | +00:53 (652.) ● |
Bike | 90 km | 03:51:54 | 00:21:20 | 28.13 km/h | +00:12 (26.) ● | +00:28 (168.) ● | +01:44 (636.) ● |
Bike | 90 km | 03:51:54 | 03:05:17 | 29.14 km/h | +00:19 (26.) ● | +00:29 (155.) ● | +12:57 (620.) ● |
Transition | 03:56:07 | 00:04:13 | - | -00:37 (20.) ● | -00:29 (131.) ● | -00:11 (454.) ● | |
Run | 1.4 km | 04:03:50 | 00:07:43 | 05:30 min/km | +00:08 (27.) ● | +00:03 (169.) ● | +00:35 (613.) ● |
Run | 6.5 km | 04:35:45 | 00:31:55 | 06:15 min/km | +00:10 (25.) ● | -00:01 (155.) ● | +02:38 (597.) ● |
Run | 9.8 km | 04:57:02 | 00:21:17 | 06:26 min/km | +00:42 (26.) ● | +00:37 (173.) ● | +02:20 (625.) ● |
Run | 11.8 km | 05:10:57 | 00:13:55 | 06:57 min/km | -00:05 (24.) ● | -00:08 (150.) ● | +00:58 (555.) ● |
Run | 16.9 km | 05:45:45 | 00:34:48 | 06:49 min/km | -00:10 (26.) ● | -00:27 (152.) ● | +02:16 (548.) ● |
Run | 20.2 km | 06:08:15 | 00:22:30 | 06:49 min/km | +00:52 (26.) ● | +00:49 (175.) ● | +02:15 (585.) ● |
Run | 21.1 km | 06:15:45 | 00:07:30 | 08:19 min/km | +00:15 (27.) ● | +00:15 (176.) ● | +00:40 (589.) ● |
Run | 21.1 km | 06:15:45 | 02:19:38 | 06:37 min/km | +01:52 (25.) ● | +01:08 (157.) ● | +11:42 (580.) ● |
Total | 113 km | 06:15:45 | 06:15:45 | 18.04 km/h | +02:56 (25.) ● | +02:50 (157.) ● | +28:30 (593.) ● |