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Karena Spencer -
Ironman 70.3 Western Australia 2019

Quick facts

519/122/18All/Gender/AG

F40-44Age group

2684Bib number

AustraliaNationality


36:44	3:04:24	2:07:39	5:58:29

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Compare Karena Spencer with other athletes!

2684 Spencer

2650 Brown ×

2682 Smith ×

2164 Coffey ×

2666 Macey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-02:01 (15.) ●	-01:56 (103.) ●	+00:06 (446.) ●
Transition		00:41:34	00:04:50	-	-01:40 (11.) ●	-01:25 (72.) ●	-01:07 (295.) ●
Bike	20.6 km	01:23:14	00:41:40	29.66 km/h	-00:22 (23.) ●	-00:38 (136.) ●	+02:16 (579.) ●
Bike	44 km	02:12:19	00:49:05	28.6 km/h	-00:18 (23.) ●	-00:12 (150.) ●	+03:14 (610.) ●
Bike	61.5 km	02:48:10	00:35:51	29.29 km/h	-00:17 (24.) ●	-00:08 (154.) ●	+02:25 (614.) ●
Bike	75 km	03:14:57	00:26:47	30.24 km/h	+00:04 (24.) ●	+00:01 (153.) ●	+01:43 (603.) ●
Bike	80 km	03:24:46	00:09:49	30.56 km/h	+00:15 (27.) ●	+00:13 (168.) ●	+00:50 (638.) ●
Bike	90 km	03:45:58	00:21:12	28.3 km/h	+00:04 (25.) ●	+00:20 (159.) ●	+01:36 (617.) ●
Bike	90 km	03:45:58	03:04:24	29.28 km/h	-00:34 (25.) ●	-00:24 (151.) ●	+12:04 (607.) ●
Transition		03:50:50	00:04:52	-	+00:02 (24.) ●	+00:10 (163.) ●	+00:28 (545.) ●
Run	1.4 km	03:57:59	00:07:09	05:06 min/km	-00:26 (14.) ●	-00:31 (108.) ●	+00:01 (479.) ●
Run	6.5 km	04:26:47	00:28:48	05:38 min/km	-02:57 (15.) ●	-03:08 (95.) ●	-00:29 (456.) ●
Run	9.8 km	04:45:58	00:19:11	05:48 min/km	-01:24 (19.) ●	-01:29 (116.) ●	+00:14 (490.) ●
Run	11.8 km	04:59:03	00:13:05	06:32 min/km	-00:55 (17.) ●	-00:58 (113.) ●	+00:08 (480.) ●
Run	16.9 km	05:31:59	00:32:56	06:27 min/km	-02:02 (19.) ●	-02:19 (118.) ●	+00:24 (475.) ●
Run	20.2 km	05:51:58	00:19:59	06:03 min/km	-01:39 (17.) ●	-01:42 (106.) ●	-00:16 (438.) ●
Run	21.1 km	05:58:29	00:06:31	07:14 min/km	-00:44 (15.) ●	-00:44 (94.) ●	-00:19 (392.) ●
Run	21.1 km	05:58:29	02:07:39	06:02 min/km	-10:07 (17.) ●	-10:51 (106.) ●	-00:17 (458.) ●
Total	113 km	05:58:29	05:58:29	18.91 km/h	-14:20 (18.) ●	-14:26 (122.) ●	+11:14 (519.) ●

Ovr	Gen	Div	Name	#	AG
398	76	13	Kate Long	2665	F40-44	Australia	00:36:28	02:51:11	02:02:40	05:38:26
460	94	14	Alison Slater	2681	F40-44	United Kingdom	00:37:41	03:02:24	01:56:43	05:47:43
474	100	15	Chantell McNamara	2669	F40-44	Australia	00:35:38	03:03:51	02:01:08	05:51:35
505	112	16	Sheridan Brown	2650	F40-44	Australia	00:40:40	02:57:46	02:09:10	05:56:53
506	113	17	Kate Smith	2682	F40-44	Australia	00:37:31	02:54:12	02:13:29	05:56:58
519	122	18	Karena Spencer	2684	F40-44	Australia	00:36:44	03:04:24	02:07:39	05:58:29
529	127	19	Zena Coffey	2164	F40-44	Australia	00:37:52	02:59:36	02:15:22	06:00:49
537	132	20	Rachael Macey	2666	F40-44	Australia	00:34:25	02:59:56	02:19:51	06:03:28
548	137	21	Michelle Swan	2686	F40-44	Australia	00:37:11	03:04:14	02:14:13	06:04:59
552	138	22	Carol Maeer	2667	F40-44	Australia	00:43:10	03:01:54	02:10:42	06:05:54

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

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