aidiagnostics

Ad

James Arnott -
Ironman 70.3 Western Australia 2019

Quick facts

230/200/25All/Gender/AG

M45-49Age group

2697Bib number

South AfricaNationality


36:06	2:30:21	1:59:02	5:13:06

aidiagnostics

Ad

Compare James Arnott with other athletes!

2697 Arnott

2719 Gardner ×

2166 Bott ×

2736 Lewis ×

2757 Shaw ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-00:32 (40.) ●	+00:38 (320.) ●	-00:32 (416.) ●
Transition		00:41:08	00:05:02	-	-01:23 (28.) ●	-00:48 (237.) ●	-00:55 (345.) ●
Bike	20.6 km	01:15:49	00:34:41	35.64 km/h	-03:23 (17.) ●	-03:10 (144.) ●	-04:43 (150.) ●
Bike	44 km	01:56:22	00:40:33	34.62 km/h	-03:52 (18.) ●	-03:29 (151.) ●	-05:18 (158.) ●
Bike	61.5 km	02:25:22	00:29:00	36.21 km/h	-03:23 (15.) ●	-03:04 (121.) ●	-04:26 (123.) ●
Bike	75 km	02:47:00	00:21:38	37.44 km/h	-02:55 (10.) ●	-02:32 (113.) ●	-03:26 (114.) ●
Bike	80 km	02:54:40	00:07:40	39.13 km/h	-01:04 (7.) ●	-01:01 (86.) ●	-01:19 (86.) ●
Bike	90 km	03:11:29	00:16:49	35.68 km/h	-02:11 (9.) ●	-02:07 (90.) ●	-02:47 (92.) ●
Bike	90 km	03:11:29	02:30:21	35.92 km/h	-16:48 (16.) ●	-15:23 (121.) ●	-21:59 (123.) ●
Transition		03:14:04	00:02:35	-	-02:06 (9.) ●	-01:43 (108.) ●	-01:49 (152.) ●
Run	1.4 km	03:20:50	00:06:46	04:50 min/km	-00:25 (36.) ●	-00:05 (290.) ●	-00:22 (356.) ●
Run	6.5 km	03:47:54	00:27:04	05:18 min/km	-02:27 (31.) ●	-00:49 (270.) ●	-02:13 (326.) ●
Run	9.8 km	04:05:40	00:17:46	05:23 min/km	-01:33 (32.) ●	-00:17 (282.) ●	-01:11 (362.) ●
Run	11.8 km	04:17:51	00:12:11	06:05 min/km	-01:05 (32.) ●	-00:11 (289.) ●	-00:46 (374.) ●
Run	16.9 km	04:47:57	00:30:06	05:54 min/km	-03:19 (29.) ●	-01:01 (271.) ●	-02:26 (354.) ●
Run	20.2 km	05:06:40	00:18:43	05:40 min/km	-02:16 (29.) ●	-00:48 (274.) ●	-01:32 (366.) ●
Run	21.1 km	05:13:06	00:06:26	07:08 min/km	-00:35 (32.) ●	-00:11 (283.) ●	-00:24 (369.) ●
Run	21.1 km	05:13:06	01:59:02	05:38 min/km	-11:40 (30.) ●	-03:22 (272.) ●	-08:54 (351.) ●
Total	113 km	05:13:06	05:13:06	21.65 km/h	-32:29 (25.) ●	-20:38 (200.) ●	-34:09 (230.) ●

Ovr	Gen	Div	Name	#	AG
196	177	20	Bruce McCully	2073	M45-49	Australia	00:33:35	02:35:15	01:50:10	05:07:58
200	181	21	David Hayward	2068	M45-49	Australia	00:30:16	02:28:51	02:03:23	05:08:52
203	183	22	Jacques Du Toit	2715	M45-49	Australia	00:33:25	02:35:58	01:50:10	05:09:30
206	185	23	Paul Gardner	2719	M45-49	Australia	00:34:07	02:31:38	01:52:16	05:09:43
207	186	24	Matt Bott	2166	M45-49	Australia	00:32:08	02:32:17	01:55:38	05:09:47
230	200	25	James Arnott	2697	M45-49	South Africa	00:36:06	02:30:21	01:59:02	05:13:06
241	208	26	James Lewis	2736	M45-49	Australia	00:33:22	02:41:44	01:48:30	05:14:54
246	211	27	Brent Shaw	2757	M45-49	Australia	00:32:08	02:41:31	01:51:18	05:16:13
264	223	28	Vincent Driss	2131	M45-49	France	00:34:05	02:33:35	02:01:06	05:18:17
266	225	29	David Von Hirschberg	2070	M45-49	Australia	00:36:13	02:35:06	01:57:56	05:18:29

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read