aidiagnostics

Ad

Sam Cooke -
Ironman 70.3 Western Australia 2019

Quick facts

131/120/8All/Gender/AG

M50-54Age group

2812Bib number

AustraliaNationality


37:52	2:32:39	1:37:21	4:56:09

aidiagnostics

Ad

Compare Sam Cooke with other athletes!

2812 Cooke

2820 Jankovskis ×

2841 Unmack ×

2811 Cassin ×

2080 Gilbert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+00:27 (28.) ●	+02:24 (373.) ●	+01:14 (510.) ●
Transition		00:43:13	00:05:21	-	-01:04 (21.) ●	-00:29 (274.) ●	-00:36 (403.) ●
Bike	20.6 km	01:19:19	00:36:06	34.24 km/h	-02:17 (17.) ●	-01:45 (217.) ●	-03:18 (237.) ●
Bike	44 km	02:00:05	00:40:46	34.44 km/h	-03:42 (12.) ●	-03:16 (161.) ●	-05:05 (168.) ●
Bike	61.5 km	02:29:17	00:29:12	35.96 km/h	-03:15 (8.) ●	-02:52 (131.) ●	-04:14 (134.) ●
Bike	75 km	02:51:05	00:21:48	37.16 km/h	-02:39 (8.) ●	-02:22 (122.) ●	-03:16 (124.) ●
Bike	80 km	02:58:51	00:07:46	38.63 km/h	-00:59 (7.) ●	-00:55 (106.) ●	-01:13 (107.) ●
Bike	90 km	03:15:52	00:17:01	35.26 km/h	-02:03 (8.) ●	-01:55 (106.) ●	-02:35 (108.) ●
Bike	90 km	03:15:52	02:32:39	35.38 km/h	-14:55 (12.) ●	-13:05 (153.) ●	-19:41 (159.) ●
Transition		03:18:48	00:02:56	-	-02:18 (9.) ●	-01:22 (156.) ●	-01:28 (219.) ●
Run	1.4 km	03:24:48	00:06:00	04:17 min/km	-01:20 (8.) ●	-00:51 (115.) ●	-01:08 (130.) ●
Run	6.5 km	03:48:14	00:23:26	04:35 min/km	-06:43 (6.) ●	-04:27 (91.) ●	-05:51 (101.) ●
Run	9.8 km	04:02:37	00:14:23	04:21 min/km	-05:05 (6.) ●	-03:40 (71.) ●	-04:34 (77.) ●
Run	11.8 km	04:12:21	00:09:44	04:52 min/km	-03:43 (6.) ●	-02:38 (66.) ●	-03:13 (71.) ●
Run	16.9 km	04:36:28	00:24:07	04:43 min/km	-09:26 (4.) ●	-07:00 (66.) ●	-08:25 (71.) ●
Run	20.2 km	04:51:04	00:14:36	04:25 min/km	-06:21 (3.) ●	-04:55 (53.) ●	-05:39 (56.) ●
Run	21.1 km	04:56:09	00:05:05	05:38 min/km	-01:51 (4.) ●	-01:32 (55.) ●	-01:45 (57.) ●
Run	21.1 km	04:56:09	01:37:21	04:36 min/km	-34:29 (4.) ●	-25:03 (66.) ●	-30:35 (71.) ●
Total	113 km	04:56:09	04:56:09	22.89 km/h	-52:19 (8.) ●	-37:35 (120.) ●	-51:06 (131.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Matt McKay	2077	M50-54	Australia	00:31:55	02:16:40	01:27:48	04:21:59
34	34	2	Peter Carne	2007	M50-54	Australia	00:29:31	02:21:56	01:34:33	04:31:48
47	47	3	Darren Powell	2008	M50-54	Australia	00:40:12	02:18:34	01:31:43	04:36:45
69	68	4	Craig Kimpton	2076	M50-54	Australia	00:30:00	02:17:32	01:47:58	04:41:49
116	108	5	Michael Mueller-Coons	2827	M50-54	Australia	00:30:40	02:21:02	01:54:57	04:52:39
118	110	6	Mark Jankovskis	2820	M50-54	Australia	00:31:02	02:32:24	01:44:14	04:53:11
130	119	7	Glenn Unmack	2841	M50-54	Australia	00:31:20	02:35:28	01:41:27	04:56:09
131	120	8	Sam Cooke	2812	M50-54	Australia	00:37:52	02:32:39	01:37:21	04:56:09
166	150	9	Frank Cassin	2811	M50-54	Ireland	00:37:44	02:25:26	01:50:15	05:02:20
170	154	10	Tom Gilbert	2080	M50-54	Australia	00:28:20	02:25:58	02:02:06	05:03:34

All Results

Statistics: Ironman 70.3 Western Australia 2019

Results: Ironman 70.3 Western Australia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read