Doug Adams -
Ironman 70.3 Western Australia 2019
Quick facts
699/480/1All/Gender/AG
M70-74Age group
2929Bib number
AustraliaNationality
38:33 | 3:26:11 | 2:21:42 | 6:44:29 |
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2929 Adams
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | ±00:00 (1.) ● | +03:05 (393.) ● | +01:55 (547.) ● |
Transition | 00:48:01 | 00:09:28 | - | ±00:00 (1.) ● | +03:38 (489.) ● | +03:31 (762.) ● | |
Bike | 20.6 km | 01:34:47 | 00:46:46 | 26.43 km/h | ±00:00 (1.) ● | +08:55 (503.) ● | +07:22 (747.) ● |
Bike | 44 km | 02:30:47 | 00:56:00 | 25.07 km/h | ±00:00 (1.) ● | +11:58 (511.) ● | +10:09 (772.) ● |
Bike | 61.5 km | 03:10:36 | 00:39:49 | 26.37 km/h | ±00:00 (1.) ● | +07:45 (497.) ● | +06:23 (737.) ● |
Bike | 75 km | 03:40:41 | 00:30:05 | 26.93 km/h | ±00:00 (1.) ● | +05:55 (503.) ● | +05:01 (758.) ● |
Bike | 80 km | 03:51:22 | 00:10:41 | 28.08 km/h | ±00:00 (1.) ● | +02:00 (501.) ● | +01:42 (756.) ● |
Bike | 90 km | 04:14:12 | 00:22:50 | 26.28 km/h | ±00:00 (1.) ● | +03:54 (498.) ● | +03:14 (740.) ● |
Bike | 90 km | 04:14:12 | 03:26:11 | 26.19 km/h | ±00:00 (1.) ● | +40:27 (506.) ● | +33:51 (756.) ● |
Transition | 04:22:47 | 00:08:35 | - | ±00:00 (1.) ● | +04:17 (507.) ● | +04:11 (790.) ● | |
Run | 1.4 km | 04:30:32 | 00:07:45 | 05:32 min/km | ±00:00 (1.) ● | +00:54 (434.) ● | +00:37 (616.) ● |
Run | 6.5 km | 05:02:24 | 00:31:52 | 06:14 min/km | ±00:00 (1.) ● | +03:59 (431.) ● | +02:35 (596.) ● |
Run | 9.8 km | 05:23:13 | 00:20:49 | 06:18 min/km | ±00:00 (1.) ● | +02:46 (421.) ● | +01:52 (593.) ● |
Run | 11.8 km | 05:37:40 | 00:14:27 | 07:13 min/km | ±00:00 (1.) ● | +02:05 (420.) ● | +01:30 (604.) ● |
Run | 16.9 km | 06:13:16 | 00:35:36 | 06:58 min/km | ±00:00 (1.) ● | +04:29 (402.) ● | +03:04 (572.) ● |
Run | 20.2 km | 06:36:08 | 00:22:52 | 06:55 min/km | ±00:00 (1.) ● | +03:21 (412.) ● | +02:37 (603.) ● |
Run | 21.1 km | 06:44:29 | 00:08:21 | 09:16 min/km | ±00:00 (1.) ● | +01:44 (480.) ● | +01:31 (720.) ● |
Run | 21.1 km | 06:44:29 | 02:21:42 | 06:42 min/km | ±00:00 (1.) ● | +19:18 (422.) ● | +13:46 (603.) ● |
Total | 113 km | 06:44:29 | 06:44:29 | 16.76 km/h | ±00:00 (1.) ● | +01:10:45 (480.) ● | +57:14 (699.) ● |