Lisa Tong-Ng -
Ironman Western Australia 2019

Quick facts

889/159/38All/Gender/AG

F40-44Age group

1003Bib number

CanadaNationality


1:27:42	6:57:43	5:43:34	14:25:11

Compare Lisa Tong-Ng with other athletes!

1003 Tong-Ng

999 Saito ×

971 Bellussi ×

988 Kregielska ×

989 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:42	01:27:42	02:18 min/100m	+06:17 (36.) ●	+06:58 (160.) ●	+10:05 (893.) ●
Transition		01:34:19	00:06:37	-	-01:33 (20.) ●	-02:00 (74.) ●	-02:04 (445.) ●
Bike	20.6 km	02:21:27	00:47:08	26.22 km/h	+04:37 (43.) ●	+04:36 (197.) ●	+06:53 (1061.) ●
Bike	44 km	03:14:30	00:53:03	26.47 km/h	+04:57 (43.) ●	+04:16 (177.) ●	+07:13 (1004.) ●
Bike	61.5 km	03:51:54	00:37:24	28.07 km/h	+01:50 (36.) ●	+01:25 (142.) ●	+03:39 (901.) ●
Bike	75 km	04:20:40	00:28:46	28.16 km/h	+02:18 (41.) ●	+01:51 (159.) ●	+03:27 (952.) ●
Bike	80 km	04:31:04	00:10:24	28.85 km/h	+00:56 (42.) ●	+00:52 (174.) ●	+01:21 (1005.) ●
Bike	90 km	04:52:37	00:21:33	27.84 km/h	+01:06 (38.) ●	+00:55 (151.) ●	+02:04 (899.) ●
Bike	110.4 km	05:48:42	00:56:05	21.82 km/h	+10:16 (50.) ●	+09:57 (215.) ●	+12:19 (1086.) ●
Bike	133.8 km	06:39:56	00:51:14	27.4 km/h	+00:41 (29.) ●	+00:24 (114.) ●	+02:36 (746.) ●
Bike	151.3 km	07:22:26	00:42:30	24.71 km/h	+04:06 (39.) ●	+03:56 (165.) ●	+05:48 (930.) ●
Bike	164.8 km	07:54:58	00:32:32	24.9 km/h	+03:43 (41.) ●	+03:32 (182.) ●	+04:49 (971.) ●
Bike	169.8 km	08:05:18	00:10:20	29.03 km/h	+00:21 (35.) ●	+00:23 (146.) ●	+00:47 (853.) ●
Bike	180 km	08:32:02	00:26:44	22.89 km/h	+02:37 (44.) ●	+02:45 (191.) ●	+03:46 (998.) ●
Bike	180 km	08:32:02	06:57:43	25.85 km/h	+37:28 (40.) ●	+34:52 (170.) ●	+54:42 (974.) ●
Transition		08:41:37	00:09:35	-	+02:24 (39.) ●	+01:51 (160.) ●	+01:28 (788.) ●
Run	1.4 km	08:50:58	00:09:21	06:40 min/km	+00:50 (39.) ●	+00:53 (169.) ●	+01:20 (910.) ●
Run	6.5 km	09:29:20	00:38:22	07:31 min/km	+03:23 (37.) ●	+03:52 (154.) ●	+05:20 (863.) ●
Run	9.8 km	09:57:08	00:27:48	08:25 min/km	+05:06 (46.) ●	+05:17 (201.) ●	+06:18 (1004.) ●
Run	11.8 km	10:15:05	00:17:57	08:58 min/km	+02:53 (44.) ●	+03:07 (198.) ●	+03:39 (972.) ●
Run	16.9 km	10:56:41	00:41:36	08:09 min/km	+04:16 (38.) ●	+05:05 (169.) ●	+05:54 (845.) ●
Run	20.2 km	11:23:13	00:26:32	08:02 min/km	+02:07 (33.) ●	+02:49 (157.) ●	+03:22 (824.) ●
Run	22.3 km	11:40:47	00:17:34	08:21 min/km	+01:25 (35.) ●	+01:44 (158.) ●	+02:06 (814.) ●
Run	27.3 km	12:23:14	00:42:27	08:29 min/km	+03:14 (33.) ●	+03:38 (152.) ●	+04:10 (776.) ●
Run	30.7 km	12:49:46	00:26:32	07:48 min/km	+01:23 (32.) ●	+01:45 (145.) ●	+02:10 (760.) ●
Run	32.7 km	13:07:20	00:17:34	08:46 min/km	+00:59 (32.) ●	+01:04 (139.) ●	+01:29 (776.) ●
Run	37.8 km	13:52:09	00:44:49	08:47 min/km	+03:45 (35.) ●	+04:15 (148.) ●	+05:16 (811.) ●
Run	41.1 km	14:16:24	00:24:15	07:20 min/km	-01:07 (25.) ●	-00:39 (114.) ●	-00:09 (639.) ●
Run	42.2 km	14:25:11	00:08:47	07:59 min/km	+00:26 (33.) ●	+00:36 (150.) ●	+00:49 (816.) ●
Run	42.2 km	14:25:11	05:43:34	08:08 min/km	+28:40 (34.) ●	+33:26 (150.) ●	+41:44 (818.) ●
Total	226 km	14:25:11	14:25:11	15.67 km/h	+01:13:16 (38.) ●	+01:15:07 (159.) ●	+01:45:55 (889.) ●

Ovr	Gen	Div	Name	#	AG
820	141	33	Kate Wholohan	1006	F40-44	Australia	01:28:20	06:12:06	05:53:08	13:57:43
821	142	34	Varley James	242	F40-44	Australia	01:17:41	06:35:30	05:51:49	13:57:58
846	150	35	Saranya Romsaithong	998	F40-44	Thailand	01:36:44	06:51:00	05:30:09	14:07:45
859	154	36	Mika Saito	999	F40-44	Japan	01:14:08	06:51:05	05:52:17	14:12:55
877	157	37	Paula Bellussi	971	F40-44	Australia	01:37:48	05:41:05	06:42:54	14:21:17
889	159	38	Lisa Tong-Ng	1003	F40-44	Canada	01:27:42	06:57:43	05:43:34	14:25:11
919	168	39	Anita Kregielska	988	F40-44	Poland	01:08:43	07:05:16	06:05:40	14:34:09
942	176	40	Jaime Lim	989	F40-44	Singapore	02:13:06	07:06:24	04:59:20	14:43:35
960	180	41	Krishna Kohli	986	F40-44	India	01:50:03	07:57:16	04:42:32	14:52:19
975	184	42	Rachel Taylor	243	F40-44	United States	01:27:08	07:12:26	06:06:57	14:56:52