Craig Benson -
Ironman Western Australia 2019

Quick facts

433/375/64All/Gender/AG

M45-49Age group

1017Bib number

AustraliaNationality


1:19:10	6:18:37	4:07:37	11:54:05

Compare Craig Benson with other athletes!

1017 Benson

391 Koh ×

1065 Huet ×

1153 Wood ×

1043 Drewitt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:10	01:19:10	02:05 min/100m	+00:10 (100.) ●	+02:19 (550.) ●	+01:33 (658.) ●
Transition		01:23:07	00:03:57	-	-05:12 (12.) ●	-04:46 (78.) ●	-04:44 (97.) ●
Bike	20.6 km	02:02:36	00:39:29	31.3 km/h	-00:35 (84.) ●	-00:12 (459.) ●	-00:46 (513.) ●
Bike	44 km	02:48:36	00:46:00	30.52 km/h	+00:25 (101.) ●	+00:54 (536.) ●	+00:10 (611.) ●
Bike	61.5 km	03:22:36	00:34:00	30.88 km/h	+00:29 (105.) ●	+00:48 (549.) ●	+00:15 (627.) ●
Bike	75 km	03:48:12	00:25:36	31.64 km/h	+00:22 (107.) ●	+00:41 (567.) ●	+00:17 (658.) ●
Bike	80 km	03:57:50	00:09:38	31.14 km/h	+00:41 (130.) ●	+00:42 (682.) ●	+00:35 (809.) ●
Bike	90 km	04:18:08	00:20:18	29.56 km/h	+00:58 (122.) ●	+01:07 (630.) ●	+00:49 (743.) ●
Bike	110.4 km	05:06:10	00:48:02	25.48 km/h	+04:17 (139.) ●	+04:51 (714.) ●	+04:16 (853.) ●
Bike	133.8 km	05:58:52	00:52:42	26.64 km/h	+04:23 (138.) ●	+04:36 (696.) ●	+04:04 (835.) ●
Bike	151.3 km	06:36:32	00:37:40	27.88 km/h	+01:08 (115.) ●	+01:26 (584.) ●	+00:58 (688.) ●
Bike	164.8 km	07:06:07	00:29:35	27.38 km/h	+01:48 (122.) ●	+02:11 (632.) ●	+01:52 (750.) ●
Bike	169.8 km	07:16:28	00:10:21	28.99 km/h	+00:45 (140.) ●	+00:54 (714.) ●	+00:48 (862.) ●
Bike	180 km	07:41:44	00:25:16	24.22 km/h	+02:20 (135.) ●	+02:33 (705.) ●	+02:18 (848.) ●
Bike	180 km	07:41:44	06:18:37	28.52 km/h	+17:01 (120.) ●	+20:31 (612.) ●	+15:36 (719.) ●
Transition		07:46:28	00:04:44	-	-03:54 (35.) ●	-03:28 (232.) ●	-03:23 (278.) ●
Run	1.4 km	07:52:10	00:05:42	04:04 min/km	-02:26 (4.) ●	-02:13 (43.) ●	-02:19 (51.) ●
Run	6.5 km	08:16:19	00:24:09	04:44 min/km	-09:29 (12.) ●	-08:31 (94.) ●	-08:53 (110.) ●
Run	9.8 km	08:32:06	00:15:47	04:46 min/km	-06:12 (17.) ●	-05:28 (120.) ●	-05:43 (136.) ●
Run	11.8 km	08:42:10	00:10:04	05:02 min/km	-04:31 (7.) ●	-04:06 (68.) ●	-04:14 (82.) ●
Run	16.9 km	09:07:51	00:25:41	05:02 min/km	-10:56 (16.) ●	-09:49 (112.) ●	-10:01 (128.) ●
Run	20.2 km	09:25:10	00:17:19	05:14 min/km	-06:16 (22.) ●	-05:42 (157.) ●	-05:51 (179.) ●
Run	22.3 km	09:35:49	00:10:39	05:04 min/km	-05:06 (9.) ●	-04:44 (68.) ●	-04:49 (80.) ●
Run	27.3 km	10:07:51	00:32:02	06:24 min/km	-06:52 (40.) ●	-06:07 (259.) ●	-06:15 (308.) ●
Run	30.7 km	10:31:34	00:23:43	06:58 min/km	-00:57 (84.) ●	-00:32 (458.) ●	-00:39 (558.) ●
Run	32.7 km	10:46:52	00:15:18	07:38 min/km	-00:53 (77.) ●	-00:41 (446.) ●	-00:47 (536.) ●
Run	37.8 km	11:23:45	00:36:53	07:13 min/km	-02:47 (72.) ●	-02:25 (409.) ●	-02:40 (491.) ●
Run	41.1 km	11:47:03	00:23:18	07:03 min/km	-01:07 (91.) ●	-00:58 (471.) ●	-01:06 (578.) ●
Run	42.2 km	11:54:05	00:07:02	06:23 min/km	-00:53 (68.) ●	-00:52 (377.) ●	-00:56 (441.) ●
Run	42.2 km	11:54:05	04:07:37	05:52 min/km	-58:25 (31.) ●	-52:08 (217.) ●	-54:13 (254.) ●
Total	226 km	11:54:05	11:54:05	18.99 km/h	-50:20 (64.) ●	-37:32 (375.) ●	-45:11 (433.) ●

Ovr	Gen	Div	Name	#	AG
415	357	59	Brendan Miller	385	M45-49	Australia	01:01:34	05:45:54	04:52:19	11:49:48
417	359	60	Adam Barney	1012	M45-49	Australia	01:19:06	05:28:57	04:45:37	11:49:58
418	360	61	Craig Millman	1103	M45-49	Australia	01:12:39	05:30:29	04:55:57	11:50:06
426	368	62	Simon Koh	391	M45-49	Singapore	01:16:02	05:58:06	04:19:25	11:52:12
432	374	63	Martin Huet	1065	M45-49	Australia	01:08:39	05:41:06	04:53:21	11:54:05
433	375	64	Craig Benson	1017	M45-49	Australia	01:19:10	06:18:37	04:07:37	11:54:05
435	377	65	Chris Wood	1153	M45-49	Australia	01:03:35	05:33:00	05:05:18	11:54:28
437	379	66	Tony Drewitt	1043	M45-49	Australia	01:15:25	05:35:40	04:52:14	11:55:16
451	391	68	Stuart Borwick	1023	M45-49	Australia	01:15:12	05:40:27	04:51:59	11:58:34
462	399	69	Jamie Parr	263	M45-49	Australia	01:08:09	05:37:15	05:00:47	12:00:58