Sam Lai -
Ironman Western Australia 2019

Quick facts

996/806/157All/Gender/AG

M45-49Age group

1082Bib number

CanadaNationality


1:29:28	7:37:04	5:35:50	15:04:52

Compare Sam Lai with other athletes!

1082 Lai

1066 Hyunwoo ×

1010 Azcueta ×

1048 Eriksson ×

427 Arrowsmith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:28	01:29:28	02:21 min/100m	+10:28 (143.) ●	+12:37 (756.) ●	+11:51 (925.) ●
Transition		01:41:27	00:11:59	-	+02:50 (134.) ●	+03:16 (720.) ●	+03:18 (902.) ●
Bike	20.6 km	02:29:34	00:48:07	25.69 km/h	+08:03 (170.) ●	+08:26 (883.) ●	+07:52 (1090.) ●
Bike	44 km	03:26:22	00:56:48	24.72 km/h	+11:13 (172.) ●	+11:42 (891.) ●	+10:58 (1097.) ●
Bike	61.5 km	04:09:40	00:43:18	24.25 km/h	+09:47 (172.) ●	+10:06 (890.) ●	+09:33 (1102.) ●
Bike	75 km	04:42:46	00:33:06	24.47 km/h	+07:52 (170.) ●	+08:11 (892.) ●	+07:47 (1107.) ●
Bike	80 km	04:54:20	00:11:34	25.94 km/h	+02:37 (173.) ●	+02:38 (901.) ●	+02:31 (1117.) ●
Bike	90 km	05:19:04	00:24:44	24.26 km/h	+05:24 (172.) ●	+05:33 (893.) ●	+05:15 (1103.) ●
Bike	110.4 km	06:14:20	00:55:16	22.15 km/h	+11:31 (164.) ●	+12:05 (867.) ●	+11:30 (1077.) ●
Bike	133.8 km	07:16:03	01:01:43	22.75 km/h	+13:24 (170.) ●	+13:37 (887.) ●	+13:05 (1109.) ●
Bike	151.3 km	08:02:37	00:46:34	22.55 km/h	+10:02 (163.) ●	+10:20 (853.) ●	+09:52 (1061.) ●
Bike	164.8 km	08:37:14	00:34:37	23.4 km/h	+06:50 (162.) ●	+07:13 (852.) ●	+06:54 (1060.) ●
Bike	169.8 km	08:49:25	00:12:11	24.62 km/h	+02:35 (168.) ●	+02:44 (890.) ●	+02:38 (1110.) ●
Bike	180 km	09:18:31	00:29:06	21.03 km/h	+06:10 (170.) ●	+06:23 (876.) ●	+06:08 (1093.) ●
Bike	180 km	09:18:31	07:37:04	23.63 km/h	+01:35:28 (172.) ●	+01:38:58 (892.) ●	+01:34:03 (1109.) ●
Transition		09:29:02	00:10:31	-	+01:53 (127.) ●	+02:19 (688.) ●	+02:24 (860.) ●
Run	1.4 km	09:37:59	00:08:57	06:23 min/km	+00:49 (134.) ●	+01:02 (709.) ●	+00:56 (868.) ●
Run	6.5 km	10:14:29	00:36:30	07:09 min/km	+02:52 (117.) ●	+03:50 (663.) ●	+03:28 (802.) ●
Run	9.8 km	10:37:50	00:23:21	07:04 min/km	+01:22 (109.) ●	+02:06 (615.) ●	+01:51 (744.) ●
Run	11.8 km	10:53:16	00:15:26	07:43 min/km	+00:51 (114.) ●	+01:16 (626.) ●	+01:08 (750.) ●
Run	16.9 km	11:31:09	00:37:53	07:25 min/km	+01:16 (104.) ●	+02:23 (563.) ●	+02:11 (692.) ●
Run	20.2 km	11:55:10	00:24:01	07:16 min/km	+00:26 (95.) ●	+01:00 (531.) ●	+00:51 (647.) ●
Run	22.3 km	12:12:25	00:17:15	08:12 min/km	+01:30 (125.) ●	+01:52 (642.) ●	+01:47 (790.) ●
Run	27.3 km	12:51:00	00:38:35	07:43 min/km	-00:19 (87.) ●	+00:26 (499.) ●	+00:18 (611.) ●
Run	30.7 km	13:16:05	00:25:05	07:22 min/km	+00:25 (102.) ●	+00:50 (544.) ●	+00:43 (665.) ●
Run	32.7 km	13:35:45	00:19:40	09:49 min/km	+03:29 (146.) ●	+03:41 (750.) ●	+03:35 (924.) ●
Run	37.8 km	14:23:22	00:47:37	09:20 min/km	+07:57 (142.) ●	+08:19 (723.) ●	+08:04 (887.) ●
Run	41.1 km	14:53:48	00:30:26	09:13 min/km	+06:01 (151.) ●	+06:10 (755.) ●	+06:02 (939.) ●
Run	42.2 km	15:04:52	00:11:04	10:03 min/km	+03:09 (160.) ●	+03:10 (832.) ●	+03:06 (1042.) ●
Run	42.2 km	15:04:52	05:35:50	07:57 min/km	+29:48 (123.) ●	+36:05 (641.) ●	+34:00 (784.) ●
Total	226 km	15:04:52	15:04:52	14.99 km/h	+02:20:27 (157.) ●	+02:33:15 (806.) ●	+02:25:36 (996.) ●

Ovr	Gen	Div	Name	#	AG
963	783	152	Prayut Boonthung	1022	M45-49	Thailand	01:45:45	06:51:04	05:46:15	14:52:37
973	790	153	Hong Huang	1064	M45-49	China	01:53:08	06:34:21	06:08:00	14:56:05
978	792	154	Karl Gould	1054	M45-49	United Kingdom	01:17:06	07:14:33	06:01:33	14:58:00
992	802	155	Kim Hyunwoo	1066	M45-49	Korea Republic of	01:32:46	06:58:14	06:09:47	15:03:48
994	804	156	Allan Julius Azcueta	1010	M45-49	Philippines	02:17:59	07:06:55	05:12:20	15:04:12
996	806	157	Sam Lai	1082	M45-49	Canada	01:29:28	07:37:04	05:35:50	15:04:52
1001	809	158	Gunnar Eriksson	1048	M45-49	Australia	01:24:48	07:11:55	06:08:27	15:07:37
1014	818	159	Andrew Arrowsmith	427	M45-49	Australia	01:13:00	06:11:32	07:21:58	15:12:57
1019	821	160	Greg Kings	1078	M45-49	Australia	01:04:50	06:35:39	07:17:22	15:14:46
1022	823	161	Hiroyuki Murakoshi	1109	M45-49	Japan	01:13:03	06:36:09	07:08:58	15:17:48