James Lambert -
Ironman Western Australia 2019

Quick facts

67/58/6All/Gender/AG

M45-49Age group

1083Bib number

AustraliaNationality


57:12	4:58:21	3:32:05	9:33:30

Compare James Lambert with other athletes!

1083 Lambert

264 Cowan ×

1056 Hankinson ×

1432 Goodlad ×

1420 Paradisis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:12	00:57:12	01:30 min/100m	-21:48 (5.) ●	-19:39 (52.) ●	-20:25 (60.) ●
Transition		01:00:35	00:03:23	-	-05:46 (4.) ●	-05:20 (37.) ●	-05:18 (50.) ●
Bike	20.6 km	01:36:31	00:35:56	34.4 km/h	-04:08 (22.) ●	-03:45 (185.) ●	-04:19 (200.) ●
Bike	44 km	02:16:12	00:39:41	35.38 km/h	-05:54 (19.) ●	-05:25 (151.) ●	-06:09 (161.) ●
Bike	61.5 km	02:44:50	00:28:38	36.67 km/h	-04:53 (17.) ●	-04:34 (141.) ●	-05:07 (152.) ●
Bike	75 km	03:05:50	00:21:00	38.57 km/h	-04:14 (13.) ●	-03:55 (104.) ●	-04:19 (112.) ●
Bike	80 km	03:13:32	00:07:42	38.96 km/h	-01:15 (17.) ●	-01:14 (126.) ●	-01:21 (137.) ●
Bike	90 km	03:29:43	00:16:11	37.08 km/h	-03:09 (12.) ●	-03:00 (99.) ●	-03:18 (108.) ●
Bike	110.4 km	04:04:58	00:35:15	34.72 km/h	-08:30 (13.) ●	-07:56 (99.) ●	-08:31 (107.) ●
Bike	133.8 km	04:44:39	00:39:41	35.38 km/h	-08:38 (13.) ●	-08:25 (86.) ●	-08:57 (94.) ●
Bike	151.3 km	05:13:22	00:28:43	36.56 km/h	-07:49 (11.) ●	-07:31 (76.) ●	-07:59 (84.) ●
Bike	164.8 km	05:34:21	00:20:59	38.6 km/h	-06:48 (6.) ●	-06:25 (38.) ●	-06:44 (43.) ●
Bike	169.8 km	05:41:56	00:07:35	39.56 km/h	-02:01 (4.) ●	-01:52 (32.) ●	-01:58 (38.) ●
Bike	180 km	05:58:56	00:17:00	36 km/h	-05:56 (7.) ●	-05:43 (52.) ●	-05:58 (58.) ●
Bike	180 km	05:58:56	04:58:21	36.2 km/h	-01:03:15 (12.) ●	-59:45 (94.) ●	-01:04:40 (102.) ●
Transition		06:01:25	00:02:29	-	-06:09 (2.) ●	-05:43 (30.) ●	-05:38 (35.) ●
Run	1.4 km	06:07:05	00:05:40	04:02 min/km	-02:28 (3.) ●	-02:15 (37.) ●	-02:21 (43.) ●
Run	6.5 km	06:30:42	00:23:37	04:37 min/km	-10:01 (7.) ●	-09:03 (71.) ●	-09:25 (84.) ●
Run	9.8 km	06:46:03	00:15:21	04:39 min/km	-06:38 (11.) ●	-05:54 (90.) ●	-06:09 (105.) ●
Run	11.8 km	06:56:36	00:10:33	05:16 min/km	-04:02 (18.) ●	-03:37 (116.) ●	-03:45 (131.) ●
Run	16.9 km	07:21:21	00:24:45	04:51 min/km	-11:52 (7.) ●	-10:45 (76.) ●	-10:57 (91.) ●
Run	20.2 km	07:37:16	00:15:55	04:49 min/km	-07:40 (10.) ●	-07:06 (77.) ●	-07:15 (92.) ●
Run	22.3 km	07:48:23	00:11:07	05:17 min/km	-04:38 (14.) ●	-04:16 (110.) ●	-04:21 (125.) ●
Run	27.3 km	08:15:20	00:26:57	05:23 min/km	-11:57 (12.) ●	-11:12 (100.) ●	-11:20 (115.) ●
Run	30.7 km	08:32:23	00:17:03	05:00 min/km	-07:37 (11.) ●	-07:12 (84.) ●	-07:19 (96.) ●
Run	32.7 km	08:43:51	00:11:28	05:43 min/km	-04:43 (11.) ●	-04:31 (93.) ●	-04:37 (108.) ●
Run	37.8 km	09:11:46	00:27:55	05:28 min/km	-11:45 (11.) ●	-11:23 (92.) ●	-11:38 (110.) ●
Run	41.1 km	09:28:00	00:16:14	04:55 min/km	-08:11 (5.) ●	-08:02 (53.) ●	-08:10 (64.) ●
Run	42.2 km	09:33:30	00:05:30	04:59 min/km	-02:25 (6.) ●	-02:24 (59.) ●	-02:28 (65.) ●
Run	42.2 km	09:33:30	03:32:05	05:01 min/km	-01:33:57 (9.) ●	-01:27:40 (72.) ●	-01:29:45 (86.) ●
Total	226 km	09:33:30	09:33:30	23.64 km/h	-03:10:55 (6.) ●	-02:58:07 (58.) ●	-03:05:46 (67.) ●

Ovr	Gen	Div	Name	#	AG
24	18	1	Olaf Kasten	1074	M45-49	Hong Kong	01:00:29	04:44:43	03:08:25	09:00:12
40	33	2	Sean Brunt	1026	M45-49	Australia	00:55:02	04:31:02	03:42:31	09:14:15
49	40	3	Simon Mulligan	1108	M45-49	Australia	00:52:25	04:51:29	03:31:29	09:22:04
58	49	4	Anthony Cowan	264	M45-49	New Zealand	01:00:03	05:01:11	03:19:55	09:29:10
59	50	5	Grant Hankinson	1056	M45-49	Australia	01:00:07	04:54:00	03:28:35	09:29:27
67	58	6	James Lambert	1083	M45-49	Australia	00:57:12	04:58:21	03:32:05	09:33:30
72	63	7	Martin Goodlad	1432	M45-49	United Kingdom	00:54:22	04:50:42	03:43:28	09:35:51
80	70	8	Mike Paradisis	1420	M45-49	Australia	01:01:19	04:55:16	03:33:23	09:39:54
82	71	9	Robbie Carfagno	1030	M45-49	Croatia	01:01:10	05:03:24	03:28:26	09:41:11
84	73	10	Geoff Miller	146	M45-49	Australia	01:01:01	04:58:23	03:34:31	09:41:45