Rick Shambrook -
Ironman Western Australia 2019

Quick facts

330/292/46All/Gender/AG

M45-49Age group

1135Bib number

AustraliaNationality


1:09:09	5:46:45	4:15:40	11:20:32

Compare Rick Shambrook with other athletes!

1135 Shambrook

1080 Kucera ×

1036 Cicoria ×

1113 Norbury ×

260 Keast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:09	01:09:09	01:49 min/100m	-09:51 (47.) ●	-07:42 (297.) ●	-08:28 (346.) ●
Transition		01:14:15	00:05:06	-	-04:03 (29.) ●	-03:37 (201.) ●	-03:35 (242.) ●
Bike	20.6 km	01:51:36	00:37:21	33.09 km/h	-02:43 (50.) ●	-02:20 (312.) ●	-02:54 (334.) ●
Bike	44 km	02:34:29	00:42:53	32.74 km/h	-02:42 (60.) ●	-02:13 (354.) ●	-02:57 (384.) ●
Bike	61.5 km	03:07:35	00:33:06	31.72 km/h	-00:25 (92.) ●	-00:06 (499.) ●	-00:39 (562.) ●
Bike	75 km	03:30:41	00:23:06	35.06 km/h	-02:08 (53.) ●	-01:49 (317.) ●	-02:13 (345.) ●
Bike	80 km	03:39:06	00:08:25	35.64 km/h	-00:32 (56.) ●	-00:31 (343.) ●	-00:38 (375.) ●
Bike	90 km	03:56:42	00:17:36	34.09 km/h	-01:44 (46.) ●	-01:35 (283.) ●	-01:53 (310.) ●
Bike	110.4 km	04:37:55	00:41:13	29.7 km/h	-02:32 (70.) ●	-01:58 (405.) ●	-02:33 (454.) ●
Bike	133.8 km	05:23:34	00:45:39	30.76 km/h	-02:40 (60.) ●	-02:27 (353.) ●	-02:59 (391.) ●
Bike	151.3 km	05:57:54	00:34:20	30.58 km/h	-02:12 (72.) ●	-01:54 (405.) ●	-02:22 (458.) ●
Bike	164.8 km	06:24:11	00:26:17	30.82 km/h	-01:30 (75.) ●	-01:07 (416.) ●	-01:26 (474.) ●
Bike	169.8 km	06:33:42	00:09:31	31.52 km/h	-00:05 (99.) ●	+00:04 (513.) ●	-00:02 (587.) ●
Bike	180 km	07:01:00	00:27:18	22.42 km/h	+04:22 (160.) ●	+04:35 (830.) ●	+04:20 (1028.) ●
Bike	180 km	07:01:00	05:46:45	31.15 km/h	-14:51 (71.) ●	-11:21 (405.) ●	-16:16 (453.) ●
Transition		07:04:52	00:03:52	-	-04:46 (18.) ●	-04:20 (142.) ●	-04:15 (174.) ●
Run	1.4 km	07:11:55	00:07:03	05:02 min/km	-01:05 (47.) ●	-00:52 (355.) ●	-00:58 (398.) ●
Run	6.5 km	07:39:39	00:27:44	05:26 min/km	-05:54 (43.) ●	-04:56 (288.) ●	-05:18 (327.) ●
Run	9.8 km	07:59:26	00:19:47	05:59 min/km	-02:12 (67.) ●	-01:28 (419.) ●	-01:43 (482.) ●
Run	11.8 km	08:11:19	00:11:53	05:56 min/km	-02:42 (39.) ●	-02:17 (276.) ●	-02:25 (312.) ●
Run	16.9 km	08:40:19	00:29:00	05:41 min/km	-07:37 (37.) ●	-06:30 (245.) ●	-06:42 (279.) ●
Run	20.2 km	08:59:11	00:18:52	05:43 min/km	-04:43 (34.) ●	-04:09 (246.) ●	-04:18 (281.) ●
Run	22.3 km	09:12:12	00:13:01	06:11 min/km	-02:44 (40.) ●	-02:22 (275.) ●	-02:27 (319.) ●
Run	27.3 km	09:44:31	00:32:19	06:27 min/km	-06:35 (41.) ●	-05:50 (265.) ●	-05:58 (314.) ●
Run	30.7 km	10:05:53	00:21:22	06:17 min/km	-03:18 (49.) ●	-02:53 (320.) ●	-03:00 (379.) ●
Run	32.7 km	10:20:36	00:14:43	07:21 min/km	-01:28 (63.) ●	-01:16 (388.) ●	-01:22 (469.) ●
Run	37.8 km	10:53:34	00:32:58	06:27 min/km	-06:42 (42.) ●	-06:20 (261.) ●	-06:35 (308.) ●
Run	41.1 km	11:13:42	00:20:08	06:06 min/km	-04:17 (40.) ●	-04:08 (262.) ●	-04:16 (313.) ●
Run	42.2 km	11:20:32	00:06:50	06:12 min/km	-01:05 (56.) ●	-01:04 (342.) ●	-01:08 (397.) ●
Run	42.2 km	11:20:32	04:15:40	06:03 min/km	-50:22 (39.) ●	-44:05 (269.) ●	-46:10 (311.) ●
Total	226 km	11:20:32	11:20:32	19.93 km/h	-01:23:53 (46.) ●	-01:11:05 (292.) ●	-01:18:44 (330.) ●

Ovr	Gen	Div	Name	#	AG
301	270	41	Rorie Masson	1100	M45-49	United Kingdom	01:04:12	05:18:40	04:31:15	11:05:03
304	272	42	Kevin Davis	384	M45-49	Australia	01:18:41	05:17:28	04:17:33	11:06:07
306	274	43	Mark Fisher	251	M45-49	United Kingdom	01:15:31	05:17:20	04:20:54	11:07:33
309	277	44	Milan Kucera	1080	M45-49	Czech Republic	01:17:53	05:58:35	03:39:52	11:09:31
328	290	45	Frank Cicoria	1036	M45-49	Australia	01:08:23	05:51:03	04:01:49	11:19:18
330	292	46	Rick Shambrook	1135	M45-49	Australia	01:09:09	05:46:45	04:15:40	11:20:32
340	299	47	Pablo Norbury	1113	M45-49	Australia	01:20:52	05:21:34	04:31:01	11:24:18
343	301	48	Glen Keast	260	M45-49	Australia	01:08:43	05:45:54	04:18:52	11:24:34
364	318	49	Miguel Tovar	1147	M45-49	Australia	01:27:39	05:50:20	04:00:50	11:29:39
366	320	50	Tony Kennedy	1075	M45-49	Australia	01:12:08	05:25:47	04:37:29	11:30:02