Shirley Rolston -
Ironman Western Australia 2019

Quick facts

1058/211/1All/Gender/AG

F70-74Age group

176Bib number

New ZealandNationality


1:38:02	6:56:04	6:50:25	15:43:12

Compare Shirley Rolston with other athletes!

176 Rolston

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:02	01:38:02	02:34 min/100m	±00:00 (1.) ●	+17:18 (202.) ●	+20:25 (1031.) ●
Transition		01:48:14	00:10:12	-	±00:00 (1.) ●	+01:35 (152.) ●	+01:31 (777.) ●
Bike	20.6 km	02:32:04	00:43:50	28.2 km/h	±00:00 (1.) ●	+01:18 (138.) ●	+03:35 (893.) ●
Bike	44 km	03:23:06	00:51:02	27.51 km/h	±00:00 (1.) ●	+02:15 (150.) ●	+05:12 (927.) ●
Bike	61.5 km	04:01:14	00:38:08	27.53 km/h	±00:00 (1.) ●	+02:09 (152.) ●	+04:23 (938.) ●
Bike	75 km	04:30:32	00:29:18	27.65 km/h	±00:00 (1.) ●	+02:23 (167.) ●	+03:59 (981.) ●
Bike	80 km	04:40:54	00:10:22	28.94 km/h	±00:00 (1.) ●	+00:50 (171.) ●	+01:19 (993.) ●
Bike	90 km	05:04:10	00:23:16	25.79 km/h	±00:00 (1.) ●	+02:38 (195.) ●	+03:47 (1044.) ●
Bike	110.4 km	05:52:51	00:48:41	25.14 km/h	±00:00 (1.) ●	+02:33 (144.) ●	+04:55 (873.) ●
Bike	133.8 km	06:48:05	00:55:14	25.42 km/h	±00:00 (1.) ●	+04:24 (172.) ●	+06:36 (953.) ●
Bike	151.3 km	07:31:46	00:43:41	24.04 km/h	±00:00 (1.) ●	+05:07 (182.) ●	+06:59 (977.) ●
Bike	164.8 km	08:04:04	00:32:18	25.08 km/h	±00:00 (1.) ●	+03:18 (174.) ●	+04:35 (950.) ●
Bike	169.8 km	08:15:20	00:11:16	26.63 km/h	±00:00 (1.) ●	+01:19 (198.) ●	+01:43 (1048.) ●
Bike	180 km	08:44:18	00:28:58	21.13 km/h	±00:00 (1.) ●	+04:59 (216.) ●	+06:00 (1089.) ●
Bike	180 km	08:44:18	06:56:04	25.96 km/h	±00:00 (1.) ●	+33:13 (162.) ●	+53:03 (959.) ●
Transition		08:52:47	00:08:29	-	±00:00 (1.) ●	+00:45 (136.) ●	+00:22 (700.) ●
Run	1.4 km	09:03:30	00:10:43	07:39 min/km	±00:00 (1.) ●	+02:15 (200.) ●	+02:42 (1030.) ●
Run	6.5 km	09:48:37	00:45:07	08:50 min/km	±00:00 (1.) ●	+10:37 (213.) ●	+12:05 (1050.) ●
Run	9.8 km	10:18:48	00:30:11	09:08 min/km	±00:00 (1.) ●	+07:40 (220.) ●	+08:41 (1078.) ●
Run	11.8 km	10:39:16	00:20:28	10:14 min/km	±00:00 (1.) ●	+05:38 (221.) ●	+06:10 (1093.) ●
Run	16.9 km	11:31:22	00:52:06	10:12 min/km	±00:00 (1.) ●	+15:35 (223.) ●	+16:24 (1111.) ●
Run	20.2 km	12:04:20	00:32:58	09:59 min/km	±00:00 (1.) ●	+09:15 (223.) ●	+09:48 (1101.) ●
Run	22.3 km	12:24:51	00:20:31	09:46 min/km	±00:00 (1.) ●	+04:41 (212.) ●	+05:03 (1041.) ●
Run	27.3 km	13:17:30	00:52:39	10:31 min/km	±00:00 (1.) ●	+13:50 (219.) ●	+14:22 (1074.) ●
Run	30.7 km	13:49:00	00:31:30	09:15 min/km	±00:00 (1.) ●	+06:43 (206.) ●	+07:08 (1010.) ●
Run	32.7 km	14:10:01	00:21:01	10:30 min/km	±00:00 (1.) ●	+04:31 (202.) ●	+04:56 (1009.) ●
Run	37.8 km	15:00:25	00:50:24	09:52 min/km	±00:00 (1.) ●	+09:50 (192.) ●	+10:51 (981.) ●
Run	41.1 km	15:32:00	00:31:35	09:34 min/km	±00:00 (1.) ●	+06:41 (189.) ●	+07:11 (978.) ●
Run	42.2 km	15:43:12	00:11:12	10:10 min/km	±00:00 (1.) ●	+03:01 (212.) ●	+03:14 (1051.) ●
Run	42.2 km	15:43:12	06:50:25	09:43 min/km	±00:00 (1.) ●	+01:40:17 (217.) ●	+01:48:35 (1065.) ●
Total	226 km	15:43:12	15:43:12	14.38 km/h	±00:00 (1.) ●	+02:33:08 (211.) ●	+03:03:56 (1058.) ●