Richard Alcock -
Ironman Western Australia 2019

Quick facts

191/170/26All/Gender/AG

M40-44Age group

236Bib number

AustraliaNationality


1:10:37	5:22:07	3:47:37	10:32:33

Compare Richard Alcock with other athletes!

236 Alcock

868 Fuller ×

906 Neves ×

858 Dornik ×

872 Gratton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:37	01:10:37	01:51 min/100m	-08:10 (54.) ●	-06:14 (339.) ●	-07:00 (398.) ●
Transition		01:17:50	00:07:13	-	-01:54 (73.) ●	-01:30 (425.) ●	-01:28 (513.) ●
Bike	20.6 km	01:54:36	00:36:46	33.62 km/h	-02:54 (45.) ●	-02:55 (261.) ●	-03:29 (282.) ●
Bike	44 km	02:34:47	00:40:11	34.94 km/h	-04:54 (30.) ●	-04:55 (184.) ●	-05:39 (197.) ●
Bike	61.5 km	03:04:35	00:29:48	35.23 km/h	-03:19 (42.) ●	-03:24 (234.) ●	-03:57 (250.) ●
Bike	75 km	03:27:07	00:22:32	35.95 km/h	-02:18 (49.) ●	-02:23 (262.) ●	-02:47 (285.) ●
Bike	80 km	03:35:19	00:08:12	36.59 km/h	-00:56 (51.) ●	-00:44 (273.) ●	-00:51 (299.) ●
Bike	90 km	03:52:28	00:17:09	34.99 km/h	-02:12 (35.) ●	-02:02 (208.) ●	-02:20 (230.) ●
Bike	110.4 km	04:30:42	00:38:14	32.01 km/h	-05:26 (43.) ●	-04:57 (241.) ●	-05:32 (266.) ●
Bike	133.8 km	05:13:47	00:43:05	32.59 km/h	-05:22 (43.) ●	-05:01 (226.) ●	-05:33 (250.) ●
Bike	151.3 km	05:45:41	00:31:54	32.92 km/h	-04:41 (43.) ●	-04:20 (238.) ●	-04:48 (262.) ●
Bike	164.8 km	06:09:44	00:24:03	33.68 km/h	-03:32 (40.) ●	-03:21 (232.) ●	-03:40 (256.) ●
Bike	169.8 km	06:18:40	00:08:56	33.58 km/h	-00:34 (67.) ●	-00:31 (320.) ●	-00:37 (361.) ●
Bike	180 km	06:39:57	00:21:17	28.75 km/h	-01:32 (65.) ●	-01:26 (324.) ●	-01:41 (367.) ●
Bike	180 km	06:39:57	05:22:07	33.53 km/h	-37:40 (42.) ●	-35:59 (234.) ●	-40:54 (255.) ●
Transition		06:44:56	00:04:59	-	-03:25 (46.) ●	-03:13 (267.) ●	-03:08 (318.) ●
Run	1.4 km	06:51:50	00:06:54	04:55 min/km	-01:10 (55.) ●	-01:01 (311.) ●	-01:07 (349.) ●
Run	6.5 km	07:18:15	00:26:25	05:10 min/km	-06:36 (34.) ●	-06:15 (210.) ●	-06:37 (239.) ●
Run	9.8 km	07:34:49	00:16:34	05:01 min/km	-04:44 (31.) ●	-04:41 (183.) ●	-04:56 (207.) ●
Run	11.8 km	07:46:01	00:11:12	05:36 min/km	-03:07 (32.) ●	-02:58 (185.) ●	-03:06 (211.) ●
Run	16.9 km	08:12:52	00:26:51	05:15 min/km	-08:55 (23.) ●	-08:39 (162.) ●	-08:51 (183.) ●
Run	20.2 km	08:30:02	00:17:10	05:12 min/km	-06:16 (20.) ●	-05:51 (145.) ●	-06:00 (166.) ●
Run	22.3 km	08:41:48	00:11:46	05:36 min/km	-03:49 (25.) ●	-03:37 (164.) ●	-03:42 (186.) ●
Run	27.3 km	09:10:08	00:28:20	05:40 min/km	-10:40 (20.) ●	-09:49 (144.) ●	-09:57 (165.) ●
Run	30.7 km	09:28:16	00:18:08	05:20 min/km	-06:42 (21.) ●	-06:07 (142.) ●	-06:14 (164.) ●
Run	32.7 km	09:40:07	00:11:51	05:55 min/km	-04:30 (19.) ●	-04:08 (119.) ●	-04:14 (140.) ●
Run	37.8 km	10:08:40	00:28:33	05:35 min/km	-11:41 (15.) ●	-10:45 (112.) ●	-11:00 (133.) ●
Run	41.1 km	10:26:27	00:17:47	05:23 min/km	-07:04 (21.) ●	-06:29 (124.) ●	-06:37 (146.) ●
Run	42.2 km	10:32:33	00:06:06	05:32 min/km	-02:06 (30.) ●	-01:48 (177.) ●	-01:52 (206.) ●
Run	42.2 km	10:32:33	03:47:37	05:23 min/km	-01:17:20 (20.) ●	-01:12:08 (141.) ●	-01:14:13 (161.) ●
Total	226 km	10:32:33	10:32:33	21.44 km/h	-02:08:29 (26.) ●	-01:59:04 (170.) ●	-02:06:43 (191.) ●

Ovr	Gen	Div	Name	#	AG
167	149	21	Benjamin Heckscher	126	M40-44	Australia	01:01:36	04:56:54	04:11:47	10:18:49
178	159	22	Jack Duncan	859	M40-44	Australia	01:05:52	05:16:59	03:54:25	10:25:07
183	163	23	Geoffrey Leonard	890	M40-44	United Kingdom	01:05:00	05:02:44	04:01:28	10:26:53
187	166	24	James Fuller	868	M40-44	Australia	00:59:36	05:23:52	03:55:55	10:28:27
190	169	25	Rômulo Neves	906	M40-44	Brazil	01:03:35	05:05:26	04:13:33	10:32:16
191	170	26	Richard Alcock	236	M40-44	Australia	01:10:37	05:22:07	03:47:37	10:32:33
193	171	27	Steven Dornik	858	M40-44	Australia	01:09:03	05:11:26	04:06:07	10:34:00
206	183	28	Simon Gratton	872	M40-44	Australia	01:11:35	05:24:16	03:52:27	10:37:30
208	185	29	Grégoire Sauvé	366	M40-44	France	01:20:14	05:22:54	03:43:14	10:38:11
213	190	30	Sam Williams	959	M40-44	Australia	01:01:43	05:14:46	04:10:20	10:39:41