Glen Keast -
Ironman Western Australia 2019

Quick facts

343/301/48All/Gender/AG

M45-49Age group

260Bib number

AustraliaNationality


1:08:43	5:45:54	4:18:52	11:24:34

Compare Glen Keast with other athletes!

260 Keast

1135 Shambrook ×

1113 Norbury ×

1147 Tovar ×

1075 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:43	01:08:43	01:48 min/100m	-10:17 (44.) ●	-08:08 (287.) ●	-08:54 (331.) ●
Transition		01:14:56	00:06:13	-	-02:56 (53.) ●	-02:30 (332.) ●	-02:28 (398.) ●
Bike	20.6 km	01:54:05	00:39:09	31.57 km/h	-00:55 (78.) ●	-00:32 (438.) ●	-01:06 (487.) ●
Bike	44 km	02:39:18	00:45:13	31.05 km/h	-00:22 (89.) ●	+00:07 (490.) ●	-00:37 (553.) ●
Bike	61.5 km	03:11:39	00:32:21	32.46 km/h	-01:10 (74.) ●	-00:51 (436.) ●	-01:24 (488.) ●
Bike	75 km	03:35:42	00:24:03	33.68 km/h	-01:11 (71.) ●	-00:52 (415.) ●	-01:16 (461.) ●
Bike	80 km	03:44:24	00:08:42	34.48 km/h	-00:15 (76.) ●	-00:14 (426.) ●	-00:21 (478.) ●
Bike	90 km	04:02:30	00:18:06	33.15 km/h	-01:14 (59.) ●	-01:05 (347.) ●	-01:23 (384.) ●
Bike	110.4 km	04:44:10	00:41:40	29.38 km/h	-02:05 (77.) ●	-01:31 (423.) ●	-02:06 (480.) ●
Bike	133.8 km	05:30:08	00:45:58	30.54 km/h	-02:21 (64.) ●	-02:08 (375.) ●	-02:40 (417.) ●
Bike	151.3 km	06:04:44	00:34:36	30.35 km/h	-01:56 (79.) ●	-01:38 (426.) ●	-02:06 (481.) ●
Bike	164.8 km	06:30:57	00:26:13	30.9 km/h	-01:34 (74.) ●	-01:11 (413.) ●	-01:30 (469.) ●
Bike	169.8 km	06:39:54	00:08:57	33.52 km/h	-00:39 (49.) ●	-00:30 (323.) ●	-00:36 (365.) ●
Bike	180 km	07:00:50	00:20:56	29.24 km/h	-02:00 (46.) ●	-01:47 (301.) ●	-02:02 (337.) ●
Bike	180 km	07:00:50	05:45:54	31.22 km/h	-15:42 (68.) ●	-12:12 (399.) ●	-17:07 (447.) ●
Transition		07:05:42	00:04:52	-	-03:46 (38.) ●	-03:20 (249.) ●	-03:15 (298.) ●
Run	1.4 km	07:13:44	00:08:02	05:44 min/km	-00:06 (108.) ●	+00:07 (589.) ●	+00:01 (693.) ●
Run	6.5 km	07:40:33	00:26:49	05:15 min/km	-06:49 (36.) ●	-05:51 (233.) ●	-06:13 (266.) ●
Run	9.8 km	07:58:00	00:17:27	05:17 min/km	-04:32 (35.) ●	-03:48 (242.) ●	-04:03 (274.) ●
Run	11.8 km	08:09:49	00:11:49	05:54 min/km	-02:46 (36.) ●	-02:21 (264.) ●	-02:29 (298.) ●
Run	16.9 km	08:39:42	00:29:53	05:51 min/km	-06:44 (43.) ●	-05:37 (289.) ●	-05:49 (330.) ●
Run	20.2 km	08:59:56	00:20:14	06:07 min/km	-03:21 (54.) ●	-02:47 (336.) ●	-02:56 (388.) ●
Run	22.3 km	09:13:19	00:13:23	06:22 min/km	-02:22 (47.) ●	-02:00 (313.) ●	-02:05 (362.) ●
Run	27.3 km	09:45:18	00:31:59	06:23 min/km	-06:55 (38.) ●	-06:10 (255.) ●	-06:18 (304.) ●
Run	30.7 km	10:06:20	00:21:02	06:11 min/km	-03:38 (43.) ●	-03:13 (290.) ●	-03:20 (345.) ●
Run	32.7 km	10:20:20	00:14:00	06:59 min/km	-02:11 (48.) ●	-01:59 (300.) ●	-02:05 (361.) ●
Run	37.8 km	10:54:26	00:34:06	06:41 min/km	-05:34 (54.) ●	-05:12 (312.) ●	-05:27 (371.) ●
Run	41.1 km	11:17:14	00:22:48	06:54 min/km	-01:37 (80.) ●	-01:28 (435.) ●	-01:36 (527.) ●
Run	42.2 km	11:24:34	00:07:20	06:39 min/km	-00:35 (75.) ●	-00:34 (429.) ●	-00:38 (509.) ●
Run	42.2 km	11:24:34	04:18:52	06:08 min/km	-47:10 (43.) ●	-40:53 (284.) ●	-42:58 (331.) ●
Total	226 km	11:24:34	11:24:34	19.81 km/h	-01:19:51 (48.) ●	-01:07:03 (301.) ●	-01:14:42 (343.) ●

Ovr	Gen	Div	Name	#	AG
306	274	43	Mark Fisher	251	M45-49	United Kingdom	01:15:31	05:17:20	04:20:54	11:07:33
309	277	44	Milan Kucera	1080	M45-49	Czech Republic	01:17:53	05:58:35	03:39:52	11:09:31
328	290	45	Frank Cicoria	1036	M45-49	Australia	01:08:23	05:51:03	04:01:49	11:19:18
330	292	46	Rick Shambrook	1135	M45-49	Australia	01:09:09	05:46:45	04:15:40	11:20:32
340	299	47	Pablo Norbury	1113	M45-49	Australia	01:20:52	05:21:34	04:31:01	11:24:18
343	301	48	Glen Keast	260	M45-49	Australia	01:08:43	05:45:54	04:18:52	11:24:34
364	318	49	Miguel Tovar	1147	M45-49	Australia	01:27:39	05:50:20	04:00:50	11:29:39
366	320	50	Tony Kennedy	1075	M45-49	Australia	01:12:08	05:25:47	04:37:29	11:30:02
372	324	51	Nigel Forster	1049	M45-49	New Zealand	01:11:04	05:49:34	04:15:11	11:32:22
374	326	52	Cam Kerr	143	M45-49	Australia	01:12:26	05:44:57	04:26:18	11:32:59