Nathan Russell -
Ironman Western Australia 2019

Quick facts

408/353/48All/Gender/AG

M30-34Age group

318Bib number

AustraliaNationality


1:14:05	5:42:13	4:40:02	11:47:58

Compare Nathan Russell with other athletes!

318 Russell

196 Martin ×

544 Bryce ×

598 Nixon ×

610 Ruzzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:05	01:14:05	01:56 min/100m	-02:20 (55.) ●	-02:46 (430.) ●	-03:32 (500.) ●
Transition		01:20:03	00:05:58	-	-02:02 (40.) ●	-02:45 (297.) ●	-02:43 (361.) ●
Bike	20.6 km	01:58:02	00:37:59	32.54 km/h	-01:06 (48.) ●	-01:42 (360.) ●	-02:16 (387.) ●
Bike	44 km	02:40:55	00:42:53	32.74 km/h	-01:32 (45.) ●	-02:13 (353.) ●	-02:57 (383.) ●
Bike	61.5 km	03:13:00	00:32:05	32.73 km/h	-00:26 (50.) ●	-01:07 (403.) ●	-01:40 (447.) ●
Bike	75 km	03:36:32	00:23:32	34.42 km/h	-00:51 (47.) ●	-01:23 (358.) ●	-01:47 (394.) ●
Bike	80 km	03:45:14	00:08:42	34.48 km/h	-00:05 (49.) ●	-00:14 (427.) ●	-00:21 (479.) ●
Bike	90 km	04:03:20	00:18:06	33.15 km/h	-00:50 (46.) ●	-01:05 (348.) ●	-01:23 (385.) ●
Bike	110.4 km	04:44:29	00:41:09	29.74 km/h	-01:17 (48.) ●	-02:02 (401.) ●	-02:37 (450.) ●
Bike	133.8 km	05:31:01	00:46:32	30.17 km/h	-00:44 (49.) ●	-01:34 (409.) ●	-02:06 (458.) ●
Bike	151.3 km	06:05:00	00:33:59	30.9 km/h	-01:24 (47.) ●	-02:15 (381.) ●	-02:43 (429.) ●
Bike	164.8 km	06:31:09	00:26:09	30.98 km/h	-00:32 (49.) ●	-01:15 (408.) ●	-01:34 (464.) ●
Bike	169.8 km	06:40:27	00:09:18	32.26 km/h	+00:01 (51.) ●	-00:09 (434.) ●	-00:15 (497.) ●
Bike	180 km	07:02:16	00:21:49	28.05 km/h	-00:21 (47.) ●	-00:54 (372.) ●	-01:09 (424.) ●
Bike	180 km	07:02:16	05:42:13	31.56 km/h	-09:07 (47.) ●	-15:53 (370.) ●	-20:48 (416.) ●
Transition		07:07:56	00:05:40	-	-01:54 (41.) ●	-02:32 (327.) ●	-02:27 (397.) ●
Run	1.4 km	07:14:57	00:07:01	05:00 min/km	-00:22 (58.) ●	-00:54 (340.) ●	-01:00 (382.) ●
Run	6.5 km	07:44:04	00:29:07	05:42 min/km	-01:38 (55.) ●	-03:33 (360.) ●	-03:55 (411.) ●
Run	9.8 km	08:02:24	00:18:20	05:33 min/km	-01:37 (51.) ●	-02:55 (314.) ●	-03:10 (355.) ●
Run	11.8 km	08:14:30	00:12:06	06:03 min/km	-01:20 (44.) ●	-02:04 (301.) ●	-02:12 (340.) ●
Run	16.9 km	08:49:51	00:35:21	06:55 min/km	+01:49 (69.) ●	-00:09 (479.) ●	-00:21 (573.) ●
Run	20.2 km	09:10:24	00:20:33	06:13 min/km	-01:12 (52.) ●	-02:28 (350.) ●	-02:37 (403.) ●
Run	22.3 km	09:26:12	00:15:48	07:31 min/km	+01:16 (70.) ●	+00:25 (514.) ●	+00:20 (623.) ●
Run	27.3 km	10:07:14	00:41:02	08:12 min/km	+04:17 (71.) ●	+02:53 (568.) ●	+02:45 (707.) ●
Run	30.7 km	10:32:19	00:25:05	07:22 min/km	+01:36 (66.) ●	+00:50 (542.) ●	+00:43 (663.) ●
Run	32.7 km	10:47:05	00:14:46	07:22 min/km	-00:41 (55.) ●	-01:13 (395.) ●	-01:19 (477.) ●
Run	37.8 km	11:19:57	00:32:52	06:26 min/km	-05:25 (37.) ●	-06:26 (256.) ●	-06:41 (302.) ●
Run	41.1 km	11:40:30	00:20:33	06:13 min/km	-02:51 (42.) ●	-03:43 (286.) ●	-03:51 (341.) ●
Run	42.2 km	11:47:58	00:07:28	06:47 min/km	-00:05 (64.) ●	-00:26 (460.) ●	-00:30 (547.) ●
Run	42.2 km	11:47:58	04:40:02	06:38 min/km	-06:13 (58.) ●	-19:43 (399.) ●	-21:48 (468.) ●
Total	226 km	11:47:58	11:47:58	19.15 km/h	-21:36 (48.) ●	-43:39 (353.) ●	-51:18 (408.) ●

Ovr	Gen	Div	Name	#	AG
344	302	43	Richard Burlinson	322	M30-34	Australia	01:18:52	05:38:38	04:10:24	11:24:53
351	307	44	Damian Fletcher	557	M30-34	Australia	01:19:15	05:57:51	03:59:19	11:26:42
355	311	45	Josh Harrison	570	M30-34	Australia	01:10:33	05:32:53	04:28:08	11:27:48
375	327	46	Sean Martin	196	M30-34	New Zealand	01:11:59	05:49:03	04:24:03	11:33:34
385	335	47	Adam Bryce	544	M30-34	Australia	01:19:38	05:37:10	04:27:45	11:36:56
408	353	48	Nathan Russell	318	M30-34	Australia	01:14:05	05:42:13	04:40:02	11:47:58
421	363	49	Benjamin Nixon	598	M30-34	Australia	01:01:47	05:45:28	04:44:16	11:51:00
428	370	50	Lee Ruzzi	610	M30-34	Australia	01:12:50	06:19:18	04:07:07	11:52:24
431	373	51	Josh Flett	558	M30-34	Australia	01:12:44	06:02:55	04:20:15	11:53:54
438	380	52	Daniel Corbett	548	M30-34	United Kingdom	00:59:36	05:47:01	04:51:06	11:55:55