Sarah Lang -
Ironman Western Australia 2019

Quick facts

456/62/10All/Gender/AG

F35-39Age group

352Bib number

AustraliaNationality


1:07:22	5:47:22	4:53:51	12:00:12

Compare Sarah Lang with other athletes!

352 Lang

351 Buist ×

809 Forsdike ×

831 Tankosic ×

819 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:22	01:07:22	01:46 min/100m	-12:45 (9.) ●	-13:22 (37.) ●	-10:15 (294.) ●
Transition		01:12:59	00:05:37	-	-03:34 (9.) ●	-03:00 (54.) ●	-03:04 (308.) ●
Bike	20.6 km	01:52:29	00:39:30	31.29 km/h	-03:13 (7.) ●	-03:02 (55.) ●	-00:45 (514.) ●
Bike	44 km	02:36:26	00:43:57	31.95 km/h	-05:53 (5.) ●	-04:50 (45.) ●	-01:53 (463.) ●
Bike	61.5 km	03:08:53	00:32:27	32.36 km/h	-04:11 (8.) ●	-03:32 (54.) ●	-01:18 (499.) ●
Bike	75 km	03:33:05	00:24:12	33.47 km/h	-03:14 (8.) ●	-02:43 (50.) ●	-01:07 (482.) ●
Bike	80 km	03:41:53	00:08:48	34.09 km/h	-00:48 (10.) ●	-00:44 (61.) ●	-00:15 (517.) ●
Bike	90 km	04:00:51	00:18:58	31.63 km/h	-01:54 (10.) ●	-01:40 (59.) ●	-00:31 (522.) ●
Bike	110.4 km	04:42:05	00:41:14	29.68 km/h	-06:05 (7.) ●	-04:54 (50.) ●	-02:32 (455.) ●
Bike	133.8 km	05:28:13	00:46:08	30.43 km/h	-05:23 (7.) ●	-04:42 (46.) ●	-02:30 (429.) ●
Bike	151.3 km	06:02:28	00:34:15	30.66 km/h	-05:17 (9.) ●	-04:19 (53.) ●	-02:27 (453.) ●
Bike	164.8 km	06:28:27	00:25:59	31.17 km/h	-03:50 (9.) ●	-03:01 (53.) ●	-01:44 (444.) ●
Bike	169.8 km	06:37:56	00:09:29	31.63 km/h	-00:37 (11.) ●	-00:28 (72.) ●	-00:04 (574.) ●
Bike	180 km	07:00:21	00:22:25	27.3 km/h	-01:56 (11.) ●	-01:34 (66.) ●	-00:33 (498.) ●
Bike	180 km	07:00:21	05:47:22	31.09 km/h	-42:21 (8.) ●	-35:29 (50.) ●	-15:39 (461.) ●
Transition		07:06:21	00:06:00	-	-02:23 (11.) ●	-01:44 (81.) ●	-02:07 (436.) ●
Run	1.4 km	07:13:33	00:07:12	05:08 min/km	-01:22 (10.) ●	-01:16 (50.) ●	-00:49 (439.) ●
Run	6.5 km	07:43:43	00:30:10	05:54 min/km	-05:04 (10.) ●	-04:20 (62.) ●	-02:52 (471.) ●
Run	9.8 km	08:05:15	00:21:32	06:31 min/km	-01:18 (14.) ●	-00:59 (89.) ●	+00:02 (604.) ●
Run	11.8 km	08:19:37	00:14:22	07:11 min/km	-00:38 (17.) ●	-00:28 (94.) ●	+00:04 (618.) ●
Run	16.9 km	08:54:55	00:35:18	06:55 min/km	-01:41 (16.) ●	-01:13 (94.) ●	-00:24 (569.) ●
Run	20.2 km	09:17:19	00:22:24	06:47 min/km	-01:50 (13.) ●	-01:19 (84.) ●	-00:46 (527.) ●
Run	22.3 km	09:33:09	00:15:50	07:32 min/km	-00:29 (16.) ●	±00:00 (110.) ●	+00:22 (627.) ●
Run	27.3 km	10:10:17	00:37:08	07:25 min/km	-02:50 (13.) ●	-01:41 (91.) ●	-01:09 (536.) ●
Run	30.7 km	10:35:42	00:25:25	07:28 min/km	-00:28 (17.) ●	+00:38 (128.) ●	+01:03 (689.) ●
Run	32.7 km	10:51:20	00:15:38	07:48 min/km	-01:27 (15.) ●	-00:52 (98.) ●	-00:27 (578.) ●
Run	37.8 km	11:30:14	00:38:54	07:37 min/km	-03:23 (16.) ●	-01:40 (105.) ●	-00:39 (588.) ●
Run	41.1 km	11:52:58	00:22:44	06:53 min/km	-02:38 (15.) ●	-02:10 (90.) ●	-01:40 (522.) ●
Run	42.2 km	12:00:12	00:07:14	06:34 min/km	-00:54 (13.) ●	-00:57 (75.) ●	-00:44 (482.) ●
Run	42.2 km	12:00:12	04:53:51	06:57 min/km	-24:02 (13.) ●	-16:17 (88.) ●	-07:59 (545.) ●
Total	226 km	12:00:12	12:00:12	18.83 km/h	-01:25:05 (10.) ●	-01:09:52 (62.) ●	-39:04 (456.) ●

Ovr	Gen	Div	Name	#	AG
303	32	5	Annette Eastwood	221	F35-39	Australia	00:59:39	06:09:27	03:49:24	11:05:54
370	48	6	Melinda Scriven	827	F35-39	Australia	01:30:10	06:01:28	03:43:27	11:31:17
380	49	7	Claire Ferguson	353	F35-39	Australia	01:09:32	05:40:58	04:34:30	11:34:47
411	56	8	Kirsten Buist	351	F35-39	Australia	01:23:10	06:11:05	04:04:37	11:49:00
443	59	9	Kirsty Forsdike	809	F35-39	Australia	01:05:44	05:46:56	04:48:44	11:56:29
456	62	10	Sarah Lang	352	F35-39	Australia	01:07:22	05:47:22	04:53:51	12:00:12
487	68	11	Mili Tankosic	831	F35-39	Australia	01:05:00	06:16:12	04:41:42	12:11:19
531	72	12	Joo Lee	819	F35-39	Korea Republic of	01:27:09	06:03:31	04:40:55	12:24:11
533	74	13	Jade Szann	218	F35-39	Australia	01:16:52	05:55:37	04:59:29	12:24:31
570	79	14	Andreanna Humphrey	219	F35-39	Australia	01:10:13	06:01:13	05:09:47	12:33:35