Trongcuong Nguyen -
Ironman Western Australia 2019

Quick facts

991/801/93All/Gender/AG

M30-34Age group

597Bib number

VietNamNationality


1:57:18	6:42:13	5:55:49	15:02:28

Compare Trongcuong Nguyen with other athletes!

597 Nguyen

569 Hamid ×

606 Rahmat ×

547 Cooke ×

563 Ghumare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:57:18	01:57:18	03:05 min/100m	+40:53 (103.) ●	+40:27 (906.) ●	+39:41 (1127.) ●
Transition		02:11:33	00:14:15	-	+06:15 (98.) ●	+05:32 (806.) ●	+05:34 (1017.) ●
Bike	20.6 km	02:55:13	00:43:40	28.31 km/h	+04:35 (89.) ●	+03:59 (747.) ●	+03:25 (882.) ●
Bike	44 km	03:46:09	00:50:56	27.57 km/h	+06:31 (93.) ●	+05:50 (772.) ●	+05:06 (921.) ●
Bike	61.5 km	04:24:48	00:38:39	27.17 km/h	+06:08 (97.) ●	+05:27 (810.) ●	+04:54 (975.) ●
Bike	75 km	04:52:12	00:27:24	29.56 km/h	+03:01 (85.) ●	+02:29 (703.) ●	+02:05 (837.) ●
Bike	80 km	05:02:13	00:10:01	29.95 km/h	+01:14 (90.) ●	+01:05 (773.) ●	+00:58 (925.) ●
Bike	90 km	05:24:04	00:21:51	27.46 km/h	+02:55 (92.) ●	+02:40 (772.) ●	+02:22 (929.) ●
Bike	110.4 km	06:09:34	00:45:30	26.9 km/h	+03:04 (75.) ●	+02:19 (599.) ●	+01:44 (704.) ●
Bike	133.8 km	07:01:54	00:52:20	26.83 km/h	+05:04 (79.) ●	+04:14 (681.) ●	+03:42 (819.) ●
Bike	151.3 km	07:45:35	00:43:41	24.04 km/h	+08:18 (96.) ●	+07:27 (796.) ●	+06:59 (978.) ●
Bike	164.8 km	08:17:27	00:31:52	25.42 km/h	+05:11 (89.) ●	+04:28 (759.) ●	+04:09 (927.) ●
Bike	169.8 km	08:28:07	00:10:40	28.13 km/h	+01:23 (93.) ●	+01:13 (780.) ●	+01:07 (951.) ●
Bike	180 km	08:53:46	00:25:39	23.86 km/h	+03:29 (92.) ●	+02:56 (738.) ●	+02:41 (900.) ●
Bike	180 km	08:53:46	06:42:13	26.85 km/h	+50:53 (89.) ●	+44:07 (731.) ●	+39:12 (877.) ●
Transition		09:06:39	00:12:53	-	+05:19 (94.) ●	+04:41 (793.) ●	+04:46 (1002.) ●
Run	1.4 km	09:17:37	00:10:58	07:50 min/km	+03:35 (100.) ●	+03:03 (842.) ●	+02:57 (1044.) ●
Run	6.5 km	10:00:48	00:43:11	08:28 min/km	+12:26 (95.) ●	+10:31 (802.) ●	+10:09 (1002.) ●
Run	9.8 km	10:30:58	00:30:10	09:08 min/km	+10:13 (102.) ●	+08:55 (858.) ●	+08:40 (1077.) ●
Run	11.8 km	10:49:58	00:19:00	09:30 min/km	+05:34 (97.) ●	+04:50 (817.) ●	+04:42 (1029.) ●
Run	16.9 km	11:31:40	00:41:42	08:10 min/km	+08:10 (84.) ●	+06:12 (681.) ●	+06:00 (851.) ●
Run	20.2 km	11:56:05	00:24:25	07:23 min/km	+02:40 (77.) ●	+01:24 (548.) ●	+01:15 (674.) ●
Run	22.3 km	12:11:55	00:15:50	07:32 min/km	+01:18 (71.) ●	+00:27 (518.) ●	+00:22 (628.) ●
Run	27.3 km	12:56:13	00:44:18	08:51 min/km	+07:33 (84.) ●	+06:09 (681.) ●	+06:01 (848.) ●
Run	30.7 km	13:21:03	00:24:50	07:18 min/km	+01:21 (65.) ●	+00:35 (527.) ●	+00:28 (644.) ●
Run	32.7 km	13:40:50	00:19:47	09:53 min/km	+04:20 (90.) ●	+03:48 (757.) ●	+03:42 (931.) ●
Run	37.8 km	14:25:13	00:44:23	08:42 min/km	+06:06 (83.) ●	+05:05 (656.) ●	+04:50 (802.) ●
Run	41.1 km	14:52:43	00:27:30	08:19 min/km	+04:06 (80.) ●	+03:14 (660.) ●	+03:06 (813.) ●
Run	42.2 km	15:02:28	00:09:45	08:51 min/km	+02:12 (90.) ●	+01:51 (749.) ●	+01:47 (929.) ●
Run	42.2 km	15:02:28	05:55:49	08:25 min/km	+01:09:34 (88.) ●	+56:04 (714.) ●	+53:59 (881.) ●
Total	226 km	15:02:28	15:02:28	15.03 km/h	+02:52:54 (93.) ●	+02:30:51 (801.) ●	+02:23:12 (991.) ●

Ovr	Gen	Div	Name	#	AG
902	741	88	Aidan Butler	545	M30-34	Ireland	01:32:08	07:11:57	05:25:06	14:28:24
915	749	89	Blake Thompson	618	M30-34	Australia	01:17:49	06:32:54	06:10:49	14:33:04
964	784	90	Biduan Su	202	M30-34	China	01:14:07	06:03:26	07:18:40	14:52:52
981	794	91	Muhammad Hazali Hamid	569	M30-34	Singapore	01:39:14	06:44:35	06:08:29	14:58:17
982	795	92	Zarie Rahmat	606	M30-34	Singapore	01:52:13	06:33:14	06:08:28	14:58:18
991	801	93	Trongcuong Nguyen	597	M30-34	VietNam	01:57:18	06:42:13	05:55:49	15:02:28
1003	811	94	John Cooke	547	M30-34	Australia	01:21:00	07:11:10	06:17:38	15:08:55
1009	814	95	Kishor Ghumare	563	M30-34	India	01:52:40	06:46:20	06:09:31	15:11:21
1011	816	96	Anderson Tjitra	620	M30-34	Australia	01:28:18	06:49:47	06:32:37	15:11:50
1027	828	97	Phatchara Saengviset	612	M30-34	Thailand	01:29:49	06:55:47	06:20:47	15:20:31