Anupong Prawong -
Ironman Western Australia 2019

Quick facts

403/349/69All/Gender/AG

M35-39Age group

753Bib number

ThailandNationality


1:23:53	6:05:43	3:56:53	11:46:16

Compare Anupong Prawong with other athletes!

753 Prawong

668 Chen ×

695 Ha ×

480 Ey ×

707 Humphry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:53	01:23:53	02:12 min/100m	+07:43 (123.) ●	+07:02 (637.) ●	+06:16 (777.) ●
Transition		01:34:27	00:10:34	-	+02:09 (120.) ●	+01:51 (646.) ●	+01:53 (804.) ●
Bike	20.6 km	02:15:03	00:40:36	30.44 km/h	+01:08 (97.) ●	+00:55 (529.) ●	+00:21 (606.) ●
Bike	44 km	03:00:32	00:45:29	30.87 km/h	+00:31 (93.) ●	+00:23 (508.) ●	-00:21 (576.) ●
Bike	61.5 km	03:33:31	00:32:59	31.83 km/h	-00:02 (93.) ●	-00:13 (487.) ●	-00:46 (547.) ●
Bike	75 km	03:57:57	00:24:26	33.15 km/h	-00:26 (84.) ●	-00:29 (458.) ●	-00:53 (514.) ●
Bike	80 km	04:06:36	00:08:39	34.68 km/h	-00:14 (77.) ●	-00:17 (409.) ●	-00:24 (460.) ●
Bike	90 km	04:25:48	00:19:12	31.25 km/h	+00:06 (95.) ●	+00:01 (501.) ●	-00:17 (568.) ●
Bike	110.4 km	05:10:06	00:44:18	27.63 km/h	+01:36 (102.) ●	+01:07 (550.) ●	+00:32 (641.) ●
Bike	133.8 km	06:01:49	00:51:43	27.15 km/h	+03:48 (124.) ●	+03:37 (653.) ●	+03:05 (775.) ●
Bike	151.3 km	06:39:19	00:37:30	28 km/h	+01:41 (105.) ●	+01:16 (577.) ●	+00:48 (679.) ●
Bike	164.8 km	07:05:56	00:26:37	30.43 km/h	-00:26 (84.) ●	-00:47 (441.) ●	-01:06 (504.) ●
Bike	169.8 km	07:15:19	00:09:23	31.97 km/h	+00:03 (89.) ●	-00:04 (466.) ●	-00:10 (532.) ●
Bike	180 km	07:40:10	00:24:51	24.63 km/h	+02:24 (124.) ●	+02:08 (657.) ●	+01:53 (783.) ●
Bike	180 km	07:40:10	06:05:43	29.53 km/h	+10:09 (99.) ●	+07:37 (530.) ●	+02:42 (613.) ●
Transition		07:49:23	00:09:13	-	+01:34 (119.) ●	+01:01 (607.) ●	+01:06 (759.) ●
Run	1.4 km	07:57:05	00:07:42	05:30 min/km	+00:12 (106.) ●	-00:13 (516.) ●	-00:19 (604.) ●
Run	6.5 km	08:24:12	00:27:07	05:19 min/km	-04:06 (54.) ●	-05:33 (250.) ●	-05:55 (287.) ●
Run	9.8 km	08:41:19	00:17:07	05:11 min/km	-03:16 (47.) ●	-04:08 (218.) ●	-04:23 (249.) ●
Run	11.8 km	08:52:15	00:10:56	05:28 min/km	-02:40 (38.) ●	-03:14 (159.) ●	-03:22 (179.) ●
Run	16.9 km	09:19:01	00:26:46	05:14 min/km	-07:17 (38.) ●	-08:44 (161.) ●	-08:56 (181.) ●
Run	20.2 km	09:36:52	00:17:51	05:24 min/km	-04:12 (43.) ●	-05:10 (183.) ●	-05:19 (208.) ●
Run	22.3 km	09:49:32	00:12:40	06:01 min/km	-02:10 (52.) ●	-02:43 (238.) ●	-02:48 (273.) ●
Run	27.3 km	10:19:29	00:29:57	05:59 min/km	-06:25 (41.) ●	-08:12 (180.) ●	-08:20 (211.) ●
Run	30.7 km	10:39:16	00:19:47	05:49 min/km	-03:35 (49.) ●	-04:28 (210.) ●	-04:35 (247.) ●
Run	32.7 km	10:53:00	00:13:44	06:51 min/km	-01:35 (60.) ●	-02:15 (273.) ●	-02:21 (326.) ●
Run	37.8 km	11:22:46	00:29:46	05:50 min/km	-07:41 (31.) ●	-09:32 (151.) ●	-09:47 (177.) ●
Run	41.1 km	11:40:34	00:17:48	05:23 min/km	-05:58 (24.) ●	-06:28 (127.) ●	-06:36 (149.) ●
Run	42.2 km	11:46:16	00:05:42	05:10 min/km	-01:55 (23.) ●	-02:12 (99.) ●	-02:16 (110.) ●
Run	42.2 km	11:46:16	03:56:53	05:36 min/km	-50:38 (39.) ●	-01:02:52 (174.) ●	-01:04:57 (202.) ●
Total	226 km	11:46:16	11:46:16	19.2 km/h	-29:03 (69.) ●	-45:21 (349.) ●	-53:00 (403.) ●

Ovr	Gen	Div	Name	#	AG
353	309	64	Pawel Chalacis	666	M35-39	Poland	01:14:04	05:04:58	04:57:58	11:27:01
354	310	65	Adam Derbyshire	676	M35-39	Australia	00:51:28	05:23:17	05:00:43	11:27:06
371	323	66	Robbie Piper	751	M35-39	Australia	00:53:50	05:37:52	04:48:58	11:31:17
393	342	67	Xu Chen	668	M35-39	China	01:31:51	05:50:13	04:02:15	11:40:30
398	346	68	Anh Ha	695	M35-39	VietNam	01:26:00	05:44:12	04:23:32	11:44:27
403	349	69	Anupong Prawong	753	M35-39	Thailand	01:23:53	06:05:43	03:56:53	11:46:16
413	356	70	Jason Ey	480	M35-39	Australia	01:13:34	05:47:07	04:30:32	11:49:25
424	366	71	Mark Humphry	707	M35-39	Australia	01:10:17	05:56:00	04:34:00	11:52:03
425	367	72	Jamie Billot	660	M35-39	New Zealand	00:59:01	05:23:54	05:17:29	11:52:11
427	369	73	Matthew Fullgrabe	685	M35-39	Australia	01:10:19	05:37:05	04:53:11	11:52:24