Simon Rule -
Ironman Western Australia 2019

Quick facts

645/553/97All/Gender/AG

M40-44Age group

935Bib number

AustraliaNationality


1:04:29	5:50:18	5:48:21	12:56:05

Compare Simon Rule with other athletes!

935 Rule

903 Nakagawa ×

861 Ellicott ×

925 Pikramenos ×

223 Holenweger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:29	01:04:29	01:41 min/100m	-14:18 (25.) ●	-12:22 (189.) ●	-13:08 (216.) ●
Transition		01:10:16	00:05:47	-	-03:20 (46.) ●	-02:56 (273.) ●	-02:54 (333.) ●
Bike	20.6 km	01:50:09	00:39:53	30.99 km/h	+00:13 (93.) ●	+00:12 (488.) ●	-00:22 (551.) ●
Bike	44 km	02:34:48	00:44:39	31.44 km/h	-00:26 (86.) ●	-00:27 (447.) ●	-01:11 (502.) ●
Bike	61.5 km	03:07:35	00:32:47	32.03 km/h	-00:20 (91.) ●	-00:25 (473.) ●	-00:58 (532.) ●
Bike	75 km	03:32:03	00:24:28	33.11 km/h	-00:22 (88.) ●	-00:27 (468.) ●	-00:51 (525.) ●
Bike	80 km	03:40:55	00:08:52	33.83 km/h	-00:16 (90.) ●	-00:04 (481.) ●	-00:11 (547.) ●
Bike	90 km	04:00:21	00:19:26	30.87 km/h	+00:05 (97.) ●	+00:15 (533.) ●	-00:03 (608.) ●
Bike	110.4 km	04:41:44	00:41:23	29.58 km/h	-02:17 (75.) ●	-01:48 (412.) ●	-02:23 (464.) ●
Bike	133.8 km	05:27:44	00:46:00	30.52 km/h	-02:27 (67.) ●	-02:06 (379.) ●	-02:38 (421.) ●
Bike	151.3 km	06:01:52	00:34:08	30.76 km/h	-02:27 (70.) ●	-02:06 (395.) ●	-02:34 (446.) ●
Bike	164.8 km	06:28:21	00:26:29	30.59 km/h	-01:06 (77.) ●	-00:55 (428.) ●	-01:14 (489.) ●
Bike	169.8 km	06:38:06	00:09:45	30.77 km/h	+00:15 (103.) ●	+00:18 (579.) ●	+00:12 (678.) ●
Bike	180 km	07:00:34	00:22:28	27.24 km/h	-00:21 (79.) ●	-00:15 (440.) ●	-00:30 (508.) ●
Bike	180 km	07:00:34	05:50:18	30.83 km/h	-09:29 (81.) ●	-07:48 (437.) ●	-12:43 (491.) ●
Transition		07:07:44	00:07:10	-	-01:14 (77.) ●	-01:02 (452.) ●	-00:57 (555.) ●
Run	1.4 km	07:15:23	00:07:39	05:27 min/km	-00:25 (91.) ●	-00:16 (504.) ●	-00:22 (590.) ●
Run	6.5 km	07:45:31	00:30:08	05:54 min/km	-02:53 (74.) ●	-02:32 (407.) ●	-02:54 (468.) ●
Run	9.8 km	08:06:04	00:20:33	06:13 min/km	-00:45 (85.) ●	-00:42 (458.) ●	-00:57 (529.) ●
Run	11.8 km	08:19:21	00:13:17	06:38 min/km	-01:02 (81.) ●	-00:53 (429.) ●	-01:01 (495.) ●
Run	16.9 km	08:58:37	00:39:16	07:41 min/km	+03:30 (114.) ●	+03:46 (618.) ●	+03:34 (770.) ●
Run	20.2 km	09:29:13	00:30:36	09:16 min/km	+07:10 (141.) ●	+07:35 (827.) ●	+07:26 (1039.) ●
Run	22.3 km	09:49:21	00:20:08	09:35 min/km	+04:33 (144.) ●	+04:45 (819.) ●	+04:40 (1026.) ●
Run	27.3 km	10:37:33	00:48:12	09:38 min/km	+09:12 (131.) ●	+10:03 (780.) ●	+09:55 (979.) ●
Run	30.7 km	11:07:45	00:30:12	08:52 min/km	+05:22 (128.) ●	+05:57 (761.) ●	+05:50 (956.) ●
Run	32.7 km	11:27:58	00:20:13	10:06 min/km	+03:52 (130.) ●	+04:14 (774.) ●	+04:08 (958.) ●
Run	37.8 km	12:15:56	00:47:58	09:24 min/km	+07:44 (126.) ●	+08:40 (736.) ●	+08:25 (905.) ●
Run	41.1 km	12:45:23	00:29:27	08:55 min/km	+04:36 (123.) ●	+05:11 (727.) ●	+05:03 (899.) ●
Run	42.2 km	12:56:05	00:10:42	09:43 min/km	+02:30 (139.) ●	+02:48 (815.) ●	+02:44 (1020.) ●
Run	42.2 km	12:56:05	05:48:21	08:15 min/km	+43:24 (120.) ●	+48:36 (683.) ●	+46:31 (839.) ●
Total	226 km	12:56:05	12:56:05	17.47 km/h	+15:03 (97.) ●	+24:28 (553.) ●	+16:49 (645.) ●

Ovr	Gen	Div	Name	#	AG
599	515	92	Jordan Dean	364	M40-44	Australia	01:11:33	06:20:25	04:54:23	12:41:03
607	521	93	Steve Ledger	888	M40-44	Australia	01:04:51	06:26:08	04:56:43	12:43:42
612	526	94	Simon Choo	853	M40-44	Australia	01:10:27	06:04:07	05:15:23	12:44:29
626	537	95	Hiromitsu Nakagawa	903	M40-44	Japan	01:46:35	05:51:03	04:45:35	12:48:38
639	548	96	Sam Ellicott	861	M40-44	Australia	01:25:35	05:51:06	05:22:09	12:52:32
645	553	97	Simon Rule	935	M40-44	Australia	01:04:29	05:50:18	05:48:21	12:56:05
646	554	98	Emmanuel Pikramenos	925	M40-44	Australia	01:24:41	06:08:16	04:58:12	12:56:05
678	576	99	Thomas Holenweger	223	M40-44	Switzerland	01:17:33	06:20:11	05:14:15	13:05:31
682	578	100	Budijanto Gunawan	374	M40-44	Indonesia	01:27:06	06:14:08	04:58:55	13:05:51
684	580	101	Erwin Espinosa	862	M40-44	Philippines	01:30:40	05:56:01	05:16:10	13:06:06