Thiam Poh Yow -
Ironman Western Australia 2019

Quick facts

759/632/110All/Gender/AG

M40-44Age group

966Bib number

SingaporeNationality


1:36:53	6:21:28	5:18:42	13:33:37

Compare Thiam Poh Yow with other athletes!

966 Yow

948 Suito ×

911 Nookua ×

226 Sim ×

837 Baco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:53	01:36:53	02:32 min/100m	+18:06 (139.) ●	+20:02 (823.) ●	+19:16 (1022.) ●
Transition		01:46:22	00:09:29	-	+00:22 (103.) ●	+00:46 (579.) ●	+00:48 (717.) ●
Bike	20.6 km	02:27:09	00:40:47	30.31 km/h	+01:07 (102.) ●	+01:06 (540.) ●	+00:32 (621.) ●
Bike	44 km	03:13:39	00:46:30	30.19 km/h	+01:25 (104.) ●	+01:24 (560.) ●	+00:40 (639.) ●
Bike	61.5 km	03:46:19	00:32:40	32.14 km/h	-00:27 (87.) ●	-00:32 (462.) ●	-01:05 (521.) ●
Bike	75 km	04:10:24	00:24:05	33.63 km/h	-00:45 (80.) ●	-00:50 (423.) ●	-01:14 (470.) ●
Bike	80 km	04:19:13	00:08:49	34.03 km/h	-00:19 (86.) ●	-00:07 (463.) ●	-00:14 (525.) ●
Bike	90 km	04:38:17	00:19:04	31.47 km/h	-00:17 (84.) ●	-00:07 (484.) ●	-00:25 (547.) ●
Bike	110.4 km	05:27:16	00:48:59	24.99 km/h	+05:19 (120.) ●	+05:48 (743.) ●	+05:13 (891.) ●
Bike	133.8 km	06:18:39	00:51:23	27.32 km/h	+02:56 (114.) ●	+03:17 (641.) ●	+02:45 (756.) ●
Bike	151.3 km	07:00:01	00:41:22	25.38 km/h	+04:47 (125.) ●	+05:08 (734.) ●	+04:40 (886.) ●
Bike	164.8 km	07:33:29	00:33:28	24.2 km/h	+05:53 (139.) ●	+06:04 (816.) ●	+05:45 (1011.) ●
Bike	169.8 km	07:43:26	00:09:57	30.15 km/h	+00:27 (109.) ●	+00:30 (628.) ●	+00:24 (737.) ●
Bike	180 km	08:07:50	00:24:24	25.08 km/h	+01:35 (110.) ●	+01:41 (624.) ●	+01:26 (735.) ●
Bike	180 km	08:07:50	06:21:28	28.31 km/h	+21:41 (111.) ●	+23:22 (628.) ●	+18:27 (737.) ●
Transition		08:14:55	00:07:05	-	-01:19 (74.) ●	-01:07 (438.) ●	-01:02 (541.) ●
Run	1.4 km	08:25:10	00:10:15	07:19 min/km	+02:11 (139.) ●	+02:20 (802.) ●	+02:14 (993.) ●
Run	6.5 km	08:59:48	00:34:38	06:47 min/km	+01:37 (111.) ●	+01:58 (611.) ●	+01:36 (725.) ●
Run	9.8 km	09:22:02	00:22:14	06:44 min/km	+00:56 (101.) ●	+00:59 (557.) ●	+00:44 (663.) ●
Run	11.8 km	09:36:21	00:14:19	07:09 min/km	±00:00 (99.) ●	+00:09 (520.) ●	+00:01 (612.) ●
Run	16.9 km	10:13:47	00:37:26	07:20 min/km	+01:40 (98.) ●	+01:56 (552.) ●	+01:44 (676.) ●
Run	20.2 km	10:39:13	00:25:26	07:42 min/km	+02:00 (103.) ●	+02:25 (603.) ●	+02:16 (744.) ●
Run	22.3 km	10:54:52	00:15:39	07:27 min/km	+00:04 (90.) ●	+00:16 (505.) ●	+00:11 (611.) ●
Run	27.3 km	11:35:54	00:41:02	08:12 min/km	+02:02 (101.) ●	+02:53 (569.) ●	+02:45 (708.) ●
Run	30.7 km	12:00:40	00:24:46	07:17 min/km	-00:04 (88.) ●	+00:31 (524.) ●	+00:24 (640.) ●
Run	32.7 km	12:16:55	00:16:15	08:07 min/km	-00:06 (93.) ●	+00:16 (547.) ●	+00:10 (660.) ●
Run	37.8 km	12:57:37	00:40:42	07:58 min/km	+00:28 (95.) ●	+01:24 (549.) ●	+01:09 (673.) ●
Run	41.1 km	13:23:52	00:26:15	07:57 min/km	+01:24 (106.) ●	+01:59 (613.) ●	+01:51 (750.) ●
Run	42.2 km	13:33:37	00:09:45	08:51 min/km	+01:33 (123.) ●	+01:51 (750.) ●	+01:47 (930.) ●
Run	42.2 km	13:33:37	05:18:42	07:33 min/km	+13:45 (101.) ●	+18:57 (574.) ●	+16:52 (701.) ●
Total	226 km	13:33:37	13:33:37	16.67 km/h	+52:35 (110.) ●	+01:02:00 (632.) ●	+54:21 (759.) ●

Ovr	Gen	Div	Name	#	AG
711	594	105	Hirohisa Sakaki	969	M40-44	Japan	01:32:41	06:29:41	04:59:26	13:18:12
723	604	106	Mohamad Faizal Mohamad Nor	899	M40-44	Singapore	01:32:37	06:17:46	05:01:17	13:21:42
734	614	107	Takashi Naruke	905	M40-44	Japan	01:18:21	06:47:00	04:59:30	13:25:42
755	630	108	Luis Miguel Suito	948	M40-44	Peru	01:14:09	06:02:44	06:03:35	13:32:58
757	631	109	Natiwat Nookua	911	M40-44	Thailand	01:27:44	06:05:57	05:37:55	13:33:12
759	632	110	Thiam Poh Yow	966	M40-44	Singapore	01:36:53	06:21:28	05:18:42	13:33:37
767	637	111	Leonard Sim	226	M40-44	Singapore	01:32:20	06:20:26	05:25:10	13:36:20
772	641	112	Harold Baco	837	M40-44	Philippines	01:26:35	06:17:49	05:28:38	13:38:18
795	658	113	Sarantis Genitsarelis	870	M40-44	Greece	01:20:20	06:34:19	05:37:54	13:50:43
808	668	114	Mark Chisholm	851	M40-44	New Zealand	01:16:15	06:03:20	06:03:58	13:54:08