Helen Munro -
Ironman Western Australia 2019

Quick facts

465/64/12All/Gender/AG

F40-44Age group

992Bib number

United KingdomNationality


1:16:17	5:27:46	5:06:25	12:01:43

Compare Helen Munro with other athletes!

992 Munro

1001 Strömbäck ×

997 Renshaw ×

249 Southgate ×

973 Burling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:17	01:16:17	02:00 min/100m	-05:08 (20.) ●	-04:27 (86.) ●	-01:20 (564.) ●
Transition		01:22:12	00:05:55	-	-02:15 (18.) ●	-02:42 (64.) ●	-02:46 (358.) ●
Bike	20.6 km	02:00:04	00:37:52	32.64 km/h	-04:39 (5.) ●	-04:40 (26.) ●	-02:23 (377.) ●
Bike	44 km	02:42:24	00:42:20	33.17 km/h	-05:46 (3.) ●	-06:27 (25.) ●	-03:30 (345.) ●
Bike	61.5 km	03:13:03	00:30:39	34.26 km/h	-04:55 (3.) ●	-05:20 (23.) ●	-03:06 (319.) ●
Bike	75 km	03:35:33	00:22:30	36 km/h	-03:58 (4.) ●	-04:25 (23.) ●	-02:49 (283.) ●
Bike	80 km	03:43:50	00:08:17	36.22 km/h	-01:11 (5.) ●	-01:15 (29.) ●	-00:46 (332.) ●
Bike	90 km	04:01:12	00:17:22	34.55 km/h	-03:05 (4.) ●	-03:16 (24.) ●	-02:07 (270.) ●
Bike	110.4 km	04:39:28	00:38:16	31.99 km/h	-07:33 (5.) ●	-07:52 (26.) ●	-05:30 (269.) ●
Bike	133.8 km	05:23:40	00:44:12	31.76 km/h	-06:21 (6.) ●	-06:38 (31.) ●	-04:26 (314.) ●
Bike	151.3 km	05:55:47	00:32:07	32.69 km/h	-06:17 (6.) ●	-06:27 (30.) ●	-04:35 (284.) ●
Bike	164.8 km	06:20:17	00:24:30	33.06 km/h	-04:19 (8.) ●	-04:30 (35.) ●	-03:13 (306.) ●
Bike	169.8 km	06:28:57	00:08:40	34.62 km/h	-01:19 (6.) ●	-01:17 (27.) ●	-00:53 (275.) ●
Bike	180 km	06:49:58	00:21:01	29.12 km/h	-03:06 (9.) ●	-02:58 (38.) ●	-01:57 (346.) ●
Bike	180 km	06:49:58	05:27:46	32.95 km/h	-52:29 (4.) ●	-55:05 (26.) ●	-35:15 (300.) ●
Transition		06:55:18	00:05:20	-	-01:51 (14.) ●	-02:24 (61.) ●	-02:47 (361.) ●
Run	1.4 km	07:02:47	00:07:29	05:20 min/km	-01:02 (13.) ●	-00:59 (73.) ●	-00:32 (543.) ●
Run	6.5 km	07:34:27	00:31:40	06:12 min/km	-03:19 (16.) ●	-02:50 (81.) ●	-01:22 (559.) ●
Run	9.8 km	07:56:46	00:22:19	06:45 min/km	-00:23 (25.) ●	-00:12 (108.) ●	+00:49 (673.) ●
Run	11.8 km	08:11:15	00:14:29	07:14 min/km	-00:35 (21.) ●	-00:21 (98.) ●	+00:11 (629.) ●
Run	16.9 km	08:50:41	00:39:26	07:43 min/km	+02:06 (35.) ●	+02:55 (154.) ●	+03:44 (775.) ●
Run	20.2 km	09:15:20	00:24:39	07:28 min/km	+00:14 (29.) ●	+00:56 (131.) ●	+01:29 (691.) ●
Run	22.3 km	09:30:56	00:15:36	07:25 min/km	-00:33 (26.) ●	-00:14 (106.) ●	+00:08 (604.) ●
Run	27.3 km	10:10:19	00:39:23	07:52 min/km	+00:10 (27.) ●	+00:34 (125.) ●	+01:06 (645.) ●
Run	30.7 km	10:35:33	00:25:14	07:25 min/km	+00:05 (30.) ●	+00:27 (124.) ●	+00:52 (677.) ●
Run	32.7 km	10:51:22	00:15:49	07:54 min/km	-00:46 (27.) ●	-00:41 (105.) ●	-00:16 (603.) ●
Run	37.8 km	11:30:13	00:38:51	07:37 min/km	-02:13 (23.) ●	-01:43 (104.) ●	-00:42 (586.) ●
Run	41.1 km	11:53:43	00:23:30	07:07 min/km	-01:52 (24.) ●	-01:24 (109.) ●	-00:54 (587.) ●
Run	42.2 km	12:01:43	00:08:00	07:16 min/km	-00:21 (26.) ●	-00:11 (114.) ●	+00:02 (678.) ●
Run	42.2 km	12:01:43	05:06:25	07:15 min/km	-08:29 (24.) ●	-03:43 (107.) ●	+04:35 (628.) ●
Total	226 km	12:01:43	12:01:43	18.79 km/h	-01:10:12 (12.) ●	-01:08:21 (64.) ●	-37:33 (465.) ●

Ovr	Gen	Div	Name	#	AG
323	36	7	Jacqueline Gaffey	244	F40-44	Australia	01:19:24	05:38:43	04:07:09	11:16:35
331	39	8	Amy Mack	991	F40-44	Australia	01:15:47	05:28:50	04:19:47	11:21:00
345	43	9	Kristy Muir	247	F40-44	Australia	01:08:56	05:30:32	04:37:36	11:25:16
350	44	10	Elvira Strömbäck	1001	F40-44	Sweden	01:10:02	05:41:06	04:23:35	11:26:36
356	45	11	Kerri Renshaw	997	F40-44	Australia	01:00:01	05:45:41	04:30:17	11:27:59
465	64	12	Helen Munro	992	F40-44	United Kingdom	01:16:17	05:27:46	05:06:25	12:01:43
470	65	13	Margot Southgate	249	F40-44	New Zealand	01:09:03	06:02:31	04:42:24	12:04:02
482	67	14	Leonie Burling	973	F40-44	Australia	01:10:43	05:55:57	04:52:57	12:09:50
489	69	15	Davina Pickles	996	F40-44	Australia	01:28:21	05:57:06	04:24:09	12:11:38
496	70	16	Fleur Nattrass	994	F40-44	Australia	01:10:33	06:30:51	04:13:58	12:12:19