Adolfo Cuestas Montero -
Ironman 70.3 Cartagena 2019

  Quick facts

910/771/183All/Gender/AG

M35-39Age group

1384Bib number

COLNationality

44:592:51:502:18:12 6:03:05

  Compare Adolfo Cuestas Montero with other athletes!

1384 Cuestas Montero
1420 Gonzalez × 
1475 Moncriff × 
407 Escobar × 
1534 Rozo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:59 00:44:5902:22 min/100m+00:51 (169.) +00:50 (770.) +00:05 (939.)
Transition 00:49:49 00:04:50 - -00:08 (171.) -00:13 (728.) -00:14 (942.)
Bike45.2 km 02:13:05 01:23:1632.57 km/h-02:55 (129.) -03:16 (533.) -05:33 (584.)
Bike90.6 km 03:41:39 01:28:3430.76 km/h+03:23 (225.) +02:38 (921.) +00:30 (1071.)
Bike90.6 km 03:41:39 02:51:5031.64 km/h+00:28 (189.) -00:38 (751.) -05:03 (833.)
Transition 03:44:53 00:03:14 - -00:38 (137.) -00:40 (609.) -00:41 (797.)
Run2.5 km 03:58:06 00:13:1305:17 min/km-01:00 (115.) -01:18 (493.) -01:33 (582.)
Run4.5 km 04:09:57 00:11:5105:55 min/km+00:12 (197.) +00:03 (803.) -00:09 (971.)
Run6.5 km 04:22:54 00:12:5706:28 min/km+00:41 (210.) +00:34 (914.) +00:24 (1130.)
Run7.1 km 04:26:41 00:03:4706:18 min/km+00:33 (261.) +00:29 (1087.) +00:27 (1413.)
Run9.9 km 04:47:53 00:21:1207:34 min/km+02:02 (234.) +01:45 (985.) +01:35 (1260.)
Run12.3 km 05:04:06 00:16:1306:45 min/km+00:06 (180.) -00:01 (763.) -00:10 (950.)
Run14.3 km 05:17:52 00:13:4606:53 min/km+00:57 (220.) +00:49 (944.) +00:41 (1201.)
Run16.3 km 05:31:41 00:13:4906:54 min/km+00:30 (198.) +00:24 (850.) +00:17 (1079.)
Run16.9 km 05:35:34 00:03:5306:28 min/km+00:21 (228.) +00:21 (993.) +00:20 (1308.)
Run19.6 km 05:56:34 00:21:0007:46 min/km+00:48 (194.) +00:30 (824.) +00:23 (1062.)
Run20.6 km 06:03:05 00:06:3106:31 min/km-00:02 (176.) -00:01 (793.) -00:05 (999.)
Run20.6 km 06:03:05 02:18:1206:42 min/km+05:08 (203.) +03:35 (848.) +02:10 (1058.)
Total 113.1 km 06:03:05 06:03:0518.69 km/h+05:41 (183.) +02:54 (771.) -03:43 (910.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance