Nicolas Rubiano -
Ironman 70.3 Cartagena 2019

  Quick facts

803/685/164All/Gender/AG

M35-39Age group

1535Bib number

COLNationality

39:502:58:422:08:16 5:55:54

  Compare Nicolas Rubiano with other athletes!

1535 Rubiano
1407 Folch × 
1486 Noriega Cardenas × 
1401 Espinosa × 
410 Arrieta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m-04:18 (98.) -04:19 (416.) -05:04 (495.)
Transition 00:45:26 00:05:36 - +00:38 (230.) +00:33 (991.) +00:32 (1273.)
Bike45.2 km 02:15:29 01:30:0330.12 km/h+03:52 (231.) +03:31 (976.) +01:14 (1101.)
Bike90.6 km 03:44:08 01:28:3930.73 km/h+03:28 (227.) +02:43 (926.) +00:35 (1078.)
Bike90.6 km 03:44:08 02:58:4230.42 km/h+07:20 (229.) +06:14 (952.) +01:49 (1091.)
Transition 03:47:38 00:03:30 - -00:22 (159.) -00:24 (702.) -00:25 (913.)
Run2.5 km 04:02:08 00:14:3005:48 min/km+00:17 (195.) -00:01 (811.) -00:16 (979.)
Run4.5 km 04:14:06 00:11:5805:59 min/km+00:19 (201.) +00:10 (840.) -00:02 (1012.)
Run6.5 km 04:26:23 00:12:1706:08 min/km+00:01 (181.) -00:06 (772.) -00:16 (945.)
Run7.1 km 04:29:25 00:03:0205:03 min/km-00:12 (145.) -00:16 (609.) -00:18 (744.)
Run9.9 km 04:48:16 00:18:5106:43 min/km-00:19 (168.) -00:36 (701.) -00:46 (869.)
Run12.3 km 05:04:13 00:15:5706:38 min/km-00:10 (173.) -00:17 (722.) -00:26 (892.)
Run14.3 km 05:16:18 00:12:0506:02 min/km-00:44 (123.) -00:52 (560.) -01:00 (689.)
Run16.3 km 05:28:41 00:12:2306:11 min/km-00:56 (125.) -01:02 (540.) -01:09 (666.)
Run16.9 km 05:31:38 00:02:5704:55 min/km-00:35 (69.) -00:35 (322.) -00:36 (397.)
Run19.6 km 05:50:14 00:18:3606:53 min/km-01:36 (114.) -01:54 (473.) -02:01 (600.)
Run20.6 km 05:55:54 00:05:4005:40 min/km-00:53 (99.) -00:52 (380.) -00:56 (462.)
Run20.6 km 05:55:54 02:08:1606:13 min/km-04:48 (147.) -06:21 (623.) -07:46 (767.)
Total 113.1 km 05:55:54 05:55:5419.07 km/h-01:30 (164.) -04:17 (685.) -10:54 (803.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance