Michael Warder -
Ironman 70.3 Cartagena 2019

  Quick facts

1106/924/215All/Gender/AG

M35-39Age group

1582Bib number

USANationality

47:513:05:312:13:10 6:15:27

  Compare Michael Warder with other athletes!

1582 Warder
1336 Aramburo Santamaria × 
1525 Rodriguez × 
1550 Sierra Vargas × 
1546 Segura × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:51 00:47:5102:31 min/100m+03:43 (215.) +03:42 (959.) +02:57 (1182.)
Transition 00:52:17 00:04:26 - -00:32 (147.) -00:37 (593.) -00:38 (759.)
Bike45.2 km 02:24:26 01:32:0929.43 km/h+05:58 (260.) +05:37 (1089.) +03:20 (1269.)
Bike90.6 km 03:57:48 01:33:2229.18 km/h+08:11 (270.) +07:26 (1126.) +05:18 (1344.)
Bike90.6 km 03:57:48 03:05:3129.3 km/h+14:09 (268.) +13:03 (1112.) +08:38 (1309.)
Transition 04:02:17 00:04:29 - +00:37 (230.) +00:35 (995.) +00:34 (1287.)
Run2.5 km 04:15:28 00:13:1105:16 min/km-01:02 (113.) -01:20 (487.) -01:35 (574.)
Run4.5 km 04:26:40 00:11:1205:36 min/km-00:27 (147.) -00:36 (614.) -00:48 (731.)
Run6.5 km 04:38:31 00:11:5105:55 min/km-00:25 (157.) -00:32 (662.) -00:42 (799.)
Run7.1 km 04:41:58 00:03:2705:45 min/km+00:13 (215.) +00:09 (904.) +00:07 (1150.)
Run9.9 km 05:01:23 00:19:2506:56 min/km+00:15 (186.) -00:02 (783.) -00:12 (969.)
Run12.3 km 05:17:55 00:16:3206:53 min/km+00:25 (193.) +00:18 (810.) +00:09 (1021.)
Run14.3 km 05:31:27 00:13:3206:46 min/km+00:43 (206.) +00:35 (899.) +00:27 (1135.)
Run16.3 km 05:44:39 00:13:1206:36 min/km-00:07 (169.) -00:13 (716.) -00:20 (896.)
Run16.9 km 05:47:59 00:03:2005:33 min/km-00:12 (147.) -00:12 (631.) -00:13 (794.)
Run19.6 km 06:08:56 00:20:5707:45 min/km+00:45 (191.) +00:27 (814.) +00:20 (1048.)
Run20.6 km 06:15:27 00:06:3106:31 min/km-00:02 (177.) -00:01 (794.) -00:05 (1000.)
Run20.6 km 06:15:27 02:13:1006:27 min/km+00:06 (181.) -01:27 (742.) -02:52 (914.)
Total 113.1 km 06:15:27 06:15:2718.07 km/h+18:03 (215.) +15:16 (924.) +08:39 (1106.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance