Laura Segrera -
Ironman 70.3 Cartagena 2019

  Quick facts

410/38/5All/Gender/AG

F40-44Age group

182Bib number

VENNationality

43:472:44:391:55:56 5:30:41

  Compare Laura Segrera with other athletes!

182 Segrera
794 Berrio × 
829 Velez × 
792 Arrazola Paz × 
180 Borrero × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:47 00:43:4702:18 min/100m-05:14 (14.) -03:57 (115.) -01:07 (829.)
Transition 00:47:43 00:03:56 - -01:36 (8.) -01:26 (73.) -01:08 (500.)
Bike45.2 km 02:13:51 01:26:0831.49 km/h-11:28 (7.) -11:02 (54.) -02:41 (809.)
Bike90.6 km 03:32:22 01:18:3134.69 km/h-17:43 (4.) -17:03 (22.) -09:33 (347.)
Bike90.6 km 03:32:22 02:44:3933.02 km/h-29:11 (4.) -28:05 (34.) -12:14 (565.)
Transition 03:34:45 00:02:23 - -02:20 (5.) -01:53 (62.) -01:32 (369.)
Run2.5 km 03:48:00 00:13:1505:18 min/km-03:18 (7.) -02:31 (67.) -01:31 (591.)
Run4.5 km 03:58:54 00:10:5405:27 min/km-02:13 (9.) -01:50 (74.) -01:06 (618.)
Run6.5 km 04:10:00 00:11:0605:33 min/km-02:26 (8.) -02:04 (67.) -01:27 (532.)
Run7.1 km 04:12:48 00:02:4804:40 min/km-00:50 (6.) -00:41 (60.) -00:32 (469.)
Run9.9 km 04:29:14 00:16:2605:52 min/km-04:37 (7.) -03:53 (53.) -03:11 (402.)
Run12.3 km 04:42:52 00:13:3805:40 min/km-03:52 (5.) -03:20 (43.) -02:45 (332.)
Run14.3 km 04:53:55 00:11:0305:31 min/km-02:49 (7.) -02:30 (49.) -02:02 (370.)
Run16.3 km 05:05:21 00:11:2605:43 min/km-02:52 (5.) -02:30 (49.) -02:06 (385.)
Run16.9 km 05:08:07 00:02:4604:36 min/km-01:00 (3.) -00:51 (30.) -00:47 (245.)
Run19.6 km 05:25:13 00:17:0606:19 min/km-03:56 (10.) -03:48 (59.) -03:31 (365.)
Run20.6 km 05:30:41 00:05:2805:28 min/km-01:19 (9.) -01:13 (49.) -01:08 (354.)
Run20.6 km 05:30:41 01:55:5605:37 min/km-29:12 (6.) -25:11 (53.) -20:06 (383.)
Total 113.1 km 05:30:41 05:30:4120.52 km/h-01:07:33 (5.) -01:00:32 (38.) -36:07 (410.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance