Henry Alonso -
Ironman 70.3 Cartagena 2019

  Quick facts

1492/1192/56All/Gender/AG

M50-54Age group

1935Bib number

COLNationality

50:093:06:462:43:33 6:48:35

  Compare Henry Alonso with other athletes!

1935 Alonso
402 Novoa Garcia × 
1931 Acosta Esteban × 
1952 Cueto × 
1947 Calixto Amado × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:09 00:50:0902:38 min/100m+04:22 (53.) +06:00 (1112.) +05:15 (1389.)
Transition 00:55:32 00:05:23 - -00:14 (39.) +00:20 (928.) +00:19 (1191.)
Bike45.2 km 02:31:49 01:36:1728.17 km/h+07:12 (58.) +09:45 (1237.) +07:28 (1485.)
Bike90.6 km 04:02:18 01:30:2930.1 km/h+01:28 (39.) +04:33 (1010.) +02:25 (1189.)
Bike90.6 km 04:02:18 03:06:4629.11 km/h+08:40 (49.) +14:18 (1138.) +09:53 (1346.)
Transition 04:05:02 00:02:44 - -01:43 (13.) -01:10 (416.) -01:11 (562.)
Run2.5 km 04:24:08 00:19:0607:38 min/km+03:13 (59.) +04:35 (1291.) +04:20 (1690.)
Run4.5 km 04:38:21 00:14:1307:06 min/km+01:43 (56.) +02:25 (1221.) +02:13 (1579.)
Run6.5 km 04:53:00 00:14:3907:19 min/km+01:43 (57.) +02:16 (1174.) +02:06 (1530.)
Run7.1 km 04:57:42 00:04:4207:50 min/km+00:58 (63.) +01:24 (1320.) +01:22 (1747.)
Run9.9 km 05:21:40 00:23:5808:33 min/km+03:31 (56.) +04:31 (1209.) +04:21 (1587.)
Run12.3 km 05:40:17 00:18:3707:45 min/km+01:42 (54.) +02:23 (1105.) +02:14 (1434.)
Run14.3 km 05:55:12 00:14:5507:27 min/km+01:33 (53.) +01:58 (1127.) +01:50 (1462.)
Run16.3 km 06:12:50 00:17:3808:49 min/km+03:48 (65.) +04:13 (1296.) +04:06 (1713.)
Run16.9 km 06:16:41 00:03:5106:25 min/km+00:12 (49.) +00:19 (979.) +00:18 (1281.)
Run19.6 km 06:41:16 00:24:3509:06 min/km+03:28 (56.) +04:05 (1176.) +03:58 (1561.)
Run20.6 km 06:48:35 00:07:1907:19 min/km+00:35 (50.) +00:47 (1111.) +00:43 (1450.)
Run20.6 km 06:48:35 02:43:3307:56 min/km+22:26 (56.) +28:56 (1222.) +27:31 (1600.)
Total 113.1 km 06:48:35 06:48:3516.61 km/h+33:31 (56.) +48:24 (1192.) +41:47 (1492.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance