Juan De La Espriella -
Ironman 70.3 Cartagena 2019

  Quick facts

178/158/6All/Gender/AG

M50-54Age group

2110Bib number

COLNationality

46:432:35:251:38:22 5:07:19

  Compare Juan De La Espriella with other athletes!

2110 De La Espriella
170 Moreno × 
1961 Herrera × 
448 Garcia × 
348 Raad Garcia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:43 00:46:4302:27 min/100m+00:56 (42.) +02:34 (902.) +01:49 (1100.)
Transition 00:50:41 00:03:58 - -01:39 (17.) -01:05 (407.) -01:06 (525.)
Bike45.2 km 02:08:57 01:18:1634.65 km/h-10:49 (5.) -08:16 (213.) -10:33 (227.)
Bike90.6 km 03:26:06 01:17:0935.31 km/h-11:52 (8.) -08:47 (246.) -10:55 (268.)
Bike90.6 km 03:26:06 02:35:2534.98 km/h-22:41 (6.) -17:03 (216.) -21:28 (232.)
Transition 03:28:57 00:02:51 - -01:36 (18.) -01:03 (466.) -01:04 (621.)
Run2.5 km 03:39:13 00:10:1604:06 min/km-05:37 (1.) -04:15 (39.) -04:30 (46.)
Run4.5 km 03:47:55 00:08:4204:21 min/km-03:48 (2.) -03:06 (69.) -03:18 (81.)
Run6.5 km 03:56:49 00:08:5404:27 min/km-04:02 (1.) -03:29 (55.) -03:39 (62.)
Run7.1 km 03:59:06 00:02:1703:48 min/km-01:27 (2.) -01:01 (71.) -01:03 (82.)
Run9.9 km 04:12:38 00:13:3204:49 min/km-06:55 (3.) -05:55 (61.) -06:05 (73.)
Run12.3 km 04:24:35 00:11:5704:58 min/km-04:58 (2.) -04:17 (87.) -04:26 (102.)
Run14.3 km 04:34:29 00:09:5404:57 min/km-03:28 (5.) -03:03 (113.) -03:11 (129.)
Run16.3 km 04:44:52 00:10:2305:11 min/km-03:27 (5.) -03:02 (147.) -03:09 (167.)
Run16.9 km 04:47:23 00:02:3104:11 min/km-01:08 (2.) -01:01 (90.) -01:02 (105.)
Run19.6 km 05:02:38 00:15:1505:38 min/km-05:52 (2.) -05:15 (116.) -05:22 (137.)
Run20.6 km 05:07:19 00:04:4104:41 min/km-02:03 (1.) -01:51 (62.) -01:55 (68.)
Run20.6 km 05:07:19 01:38:2204:46 min/km-42:45 (2.) -36:15 (69.) -37:40 (79.)
Total 113.1 km 05:07:19 05:07:1922.08 km/h-01:07:45 (6.) -52:52 (158.) -59:29 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance