Juan Pablo Estefan Ruiz Molina -
Ironman 70.3 Cartagena 2019

  Quick facts

856/725/170All/Gender/AG

M30-34Age group

397Bib number

COLNationality

39:153:04:182:06:12 5:59:00

  Compare Juan Pablo Estefan Ruiz Molina with other athletes!

397 Ruiz Molina
1280 Rojas Benjumea × 
315 Barreto × 
2088 Guevara × 
1284 Romero Amaya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:15 00:39:1502:03 min/100m-04:39 (78.) -04:54 (374.) -05:39 (447.)
Transition 00:44:52 00:05:37 - +00:46 (229.) +00:34 (993.) +00:33 (1276.)
Bike45.2 km 02:17:29 01:32:3729.28 km/h+06:50 (249.) +06:05 (1108.) +03:48 (1297.)
Bike90.6 km 03:49:10 01:31:4129.71 km/h+06:52 (245.) +05:45 (1071.) +03:37 (1269.)
Bike90.6 km 03:49:10 03:04:1829.5 km/h+13:42 (247.) +11:50 (1085.) +07:25 (1274.)
Transition 03:52:48 00:03:38 - +00:01 (183.) -00:16 (739.) -00:17 (964.)
Run2.5 km 04:05:26 00:12:3805:03 min/km-01:27 (87.) -01:53 (365.) -02:08 (426.)
Run4.5 km 04:15:48 00:10:2205:11 min/km-01:08 (89.) -01:26 (369.) -01:38 (431.)
Run6.5 km 04:26:54 00:11:0605:33 min/km-00:59 (108.) -01:17 (450.) -01:27 (533.)
Run7.1 km 04:29:34 00:02:4004:26 min/km-00:32 (68.) -00:38 (285.) -00:40 (334.)
Run9.9 km 04:46:08 00:16:3405:54 min/km-02:25 (82.) -02:53 (350.) -03:03 (426.)
Run12.3 km 05:00:58 00:14:5006:10 min/km-01:01 (111.) -01:24 (502.) -01:33 (617.)
Run14.3 km 05:12:57 00:11:5905:59 min/km-00:39 (131.) -00:58 (531.) -01:06 (645.)
Run16.3 km 05:25:15 00:12:1806:09 min/km-00:55 (120.) -01:07 (521.) -01:14 (638.)
Run16.9 km 05:28:33 00:03:1805:30 min/km-00:10 (141.) -00:14 (590.) -00:15 (736.)
Run19.6 km 05:52:33 00:24:0008:53 min/km+03:49 (252.) +03:30 (1123.) +03:23 (1487.)
Run20.6 km 05:59:00 00:06:2706:27 min/km-00:10 (171.) -00:05 (768.) -00:09 (961.)
Run20.6 km 05:59:00 02:06:1206:07 min/km-05:37 (140.) -08:25 (567.) -09:50 (690.)
Total 113.1 km 05:59:00 05:59:0018.9 km/h+04:13 (170.) -01:11 (725.) -07:48 (856.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance