Raul Bernal -
Ironman 70.3 Cartagena 2019
Quick facts
455/397/95All/Gender/AG
M35-39Age group
451Bib number
COLNationality
40:28 | 2:48:02 | 1:56:45 | 5:33:33 |
Compare Raul Bernal with other athletes!
451 Bernal
1440 Lesmes Ricaurte ×
1411 Garcia ×
1409 Gallo ×
1483 Munoz Henao ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -03:40 (110.) ● | -03:41 (461.) ● | -04:26 (549.) ● |
Transition | 00:44:53 | 00:04:25 | - | -00:33 (141.) ● | -00:38 (582.) ● | -00:39 (746.) ● | |
Bike | 45.2 km | 02:11:07 | 01:26:14 | 31.45 km/h | +00:03 (172.) ● | -00:18 (739.) ● | -02:35 (815.) ● |
Bike | 90.6 km | 03:32:55 | 01:21:48 | 33.3 km/h | -03:23 (128.) ● | -04:08 (543.) ● | -06:16 (598.) ● |
Bike | 90.6 km | 03:32:55 | 02:48:02 | 32.35 km/h | -03:20 (153.) ● | -04:26 (638.) ● | -08:51 (700.) ● |
Transition | 03:36:48 | 00:03:53 | - | +00:01 (191.) ● | -00:01 (825.) ● | -00:02 (1068.) ● | |
Run | 2.5 km | 03:50:04 | 00:13:16 | 05:18 min/km | -00:57 (119.) ● | -01:15 (505.) ● | -01:30 (596.) ● |
Run | 4.5 km | 04:00:23 | 00:10:19 | 05:09 min/km | -01:20 (91.) ● | -01:29 (347.) ● | -01:41 (406.) ● |
Run | 6.5 km | 04:10:56 | 00:10:33 | 05:16 min/km | -01:43 (79.) ● | -01:50 (316.) ● | -02:00 (371.) ● |
Run | 7.1 km | 04:13:50 | 00:02:54 | 04:50 min/km | -00:20 (114.) ● | -00:24 (490.) ● | -00:26 (594.) ● |
Run | 9.9 km | 04:30:39 | 00:16:49 | 06:00 min/km | -02:21 (94.) ● | -02:38 (385.) ● | -02:48 (467.) ● |
Run | 12.3 km | 04:44:42 | 00:14:03 | 05:51 min/km | -02:04 (88.) ● | -02:11 (356.) ● | -02:20 (431.) ● |
Run | 14.3 km | 04:56:29 | 00:11:47 | 05:53 min/km | -01:02 (117.) ● | -01:10 (489.) ● | -01:18 (594.) ● |
Run | 16.3 km | 05:07:30 | 00:11:01 | 05:30 min/km | -02:18 (58.) ● | -02:24 (233.) ● | -02:31 (273.) ● |
Run | 16.9 km | 05:10:38 | 00:03:08 | 05:13 min/km | -00:24 (101.) ● | -00:24 (458.) ● | -00:25 (566.) ● |
Run | 19.6 km | 05:28:09 | 00:17:31 | 06:29 min/km | -02:41 (91.) ● | -02:59 (350.) ● | -03:06 (438.) ● |
Run | 20.6 km | 05:33:33 | 00:05:24 | 05:24 min/km | -01:09 (70.) ● | -01:08 (270.) ● | -01:12 (316.) ● |
Run | 20.6 km | 05:33:33 | 01:56:45 | 05:40 min/km | -16:19 (81.) ● | -17:52 (335.) ● | -19:17 (405.) ● |
Total | 113.1 km | 05:33:33 | 05:33:33 | 20.34 km/h | -23:51 (95.) ● | -26:38 (397.) ● | -33:15 (455.) ● |