aidiagnostics

Ad

Henry Arias -
Ironman 70.3 Cartagena 2019

Quick facts

1003/842/201All/Gender/AG

M35-39Age group

464Bib number

COLNationality


56:51	2:51:10	2:08:02	6:08:33

aidiagnostics

Ad

Compare Henry Arias with other athletes!

464 Arias

1342 Arroyo ×

1583 Zambrano Reina ×

452 Osorio Bolanos ×

1436 Lasso Palomino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:51	00:56:51	02:59 min/100m	+12:43 (310.) ●	+12:42 (1328.) ●	+11:57 (1725.) ●
Transition		01:03:02	00:06:11	-	+01:13 (254.) ●	+01:08 (1112.) ●	+01:07 (1450.) ●
Bike	45.2 km	02:28:36	01:25:34	31.69 km/h	-00:37 (165.) ●	-00:58 (701.) ●	-03:15 (770.) ●
Bike	90.6 km	03:54:12	01:25:36	31.82 km/h	+00:25 (191.) ●	-00:20 (774.) ●	-02:28 (868.) ●
Bike	90.6 km	03:54:12	02:51:10	31.76 km/h	-00:12 (181.) ●	-01:18 (734.) ●	-05:43 (811.) ●
Transition		04:00:31	00:06:19	-	+02:27 (294.) ●	+02:25 (1269.) ●	+02:24 (1662.) ●
Run	2.5 km	04:16:42	00:16:11	06:28 min/km	+01:58 (266.) ●	+01:40 (1091.) ●	+01:25 (1368.) ●
Run	4.5 km	04:29:13	00:12:31	06:15 min/km	+00:52 (232.) ●	+00:43 (965.) ●	+00:31 (1181.) ●
Run	6.5 km	04:41:07	00:11:54	05:57 min/km	-00:22 (160.) ●	-00:29 (675.) ●	-00:39 (815.) ●
Run	7.1 km	04:44:06	00:02:59	04:58 min/km	-00:15 (134.) ●	-00:19 (554.) ●	-00:21 (678.) ●
Run	9.9 km	05:02:43	00:18:37	06:38 min/km	-00:33 (160.) ●	-00:50 (666.) ●	-01:00 (822.) ●
Run	12.3 km	05:17:28	00:14:45	06:08 min/km	-01:22 (115.) ●	-01:29 (489.) ●	-01:38 (598.) ●
Run	14.3 km	05:29:13	00:11:45	05:52 min/km	-01:04 (115.) ●	-01:12 (484.) ●	-01:20 (587.) ●
Run	16.3 km	05:41:03	00:11:50	05:55 min/km	-01:29 (95.) ●	-01:35 (415.) ●	-01:42 (505.) ●
Run	16.9 km	05:44:06	00:03:03	05:05 min/km	-00:29 (83.) ●	-00:29 (390.) ●	-00:30 (481.) ●
Run	19.6 km	06:02:48	00:18:42	06:55 min/km	-01:30 (117.) ●	-01:48 (486.) ●	-01:55 (614.) ●
Run	20.6 km	06:08:33	00:05:45	05:45 min/km	-00:48 (109.) ●	-00:47 (414.) ●	-00:51 (507.) ●
Run	20.6 km	06:08:33	02:08:02	06:12 min/km	-05:02 (146.) ●	-06:35 (618.) ●	-08:00 (761.) ●
Total	113.1 km	06:08:33	06:08:33	18.41 km/h	+11:09 (201.) ●	+08:22 (842.) ●	+01:45 (1003.) ●

Ovr	Gen	Div	Name	#	AG
971	819	196	Daniel Castano Zapata	1369	M35-39	COL	00:47:46	02:58:47	01:58:51	06:06:28
975	822	197	Alonso Vargas	519	M35-39	COL	00:35:52	02:49:07	02:28:10	06:06:37
984	827	198	Elkin Rios	1521	M35-39	COL	00:40:41	02:53:30	02:22:58	06:07:09
988	831	199	Jaime Arroyo	1342	M35-39	COL	00:41:25	03:03:23	02:12:14	06:07:18
1002	841	200	Juan Pablo Zambrano Reina	1583	M35-39	COL	00:52:04	02:56:13	02:11:10	06:08:32
1003	842	201	Henry Arias	464	M35-39	COL	00:56:51	02:51:10	02:08:02	06:08:33
1006	843	202	Cesar Osorio Bolanos	452	M35-39	COL	00:50:28	02:47:55	02:21:48	06:08:41
1019	855	203	Ruben Eduardo Lasso Palomino	1436	M35-39	COL	00:45:54	03:05:34	02:11:24	06:09:32
1021	857	204	Hugo Camilo Sachica Burbano	1537	M35-39	COL	00:50:51	03:06:24	02:01:00	06:09:44
1030	863	205	Diego Ezequiel Castro Suarez	1373	M35-39	COL	00:52:41	02:59:28	02:07:42	06:10:00

All Results

Statistics: Ironman 70.3 Cartagena 2019

Results: Ironman 70.3 Cartagena 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read