Liliana Arias -
Ironman 70.3 Cartagena 2019

  Quick facts

562/53/9All/Gender/AG

F35-39Age group

724Bib number

COLNationality

40:012:48:332:03:59 5:39:33

  Compare Liliana Arias with other athletes!

724 Arias
352 Lopez × 
750 Garcia Arroyo × 
722 Albersen × 
513 Cisneros × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:01 00:40:0102:06 min/100m-08:27 (8.) -07:43 (61.) -04:53 (506.)
Transition 00:44:28 00:04:27 - -01:00 (23.) -00:55 (119.) -00:37 (766.)
Bike45.2 km 02:09:38 01:25:1031.84 km/h-12:10 (11.) -12:00 (46.) -03:39 (728.)
Bike90.6 km 03:33:01 01:23:2332.67 km/h-13:09 (10.) -12:11 (51.) -04:41 (716.)
Bike90.6 km 03:33:01 02:48:3332.25 km/h-25:19 (9.) -24:11 (43.) -08:20 (713.)
Transition 03:35:34 00:02:33 - -01:34 (19.) -01:43 (82.) -01:22 (458.)
Run2.5 km 03:49:20 00:13:4605:30 min/km-01:52 (19.) -02:00 (95.) -01:00 (780.)
Run4.5 km 04:00:33 00:11:1305:36 min/km-01:21 (20.) -01:31 (98.) -00:47 (739.)
Run6.5 km 04:11:53 00:11:2005:40 min/km-01:40 (16.) -01:50 (75.) -01:13 (602.)
Run7.1 km 04:15:11 00:03:1805:30 min/km-00:16 (36.) -00:11 (171.) -00:02 (1001.)
Run9.9 km 04:33:00 00:17:4906:21 min/km-02:25 (27.) -02:30 (106.) -01:48 (662.)
Run12.3 km 04:48:01 00:15:0106:15 min/km-01:57 (27.) -01:57 (107.) -01:22 (673.)
Run14.3 km 04:59:54 00:11:5305:56 min/km-01:41 (21.) -01:40 (93.) -01:12 (623.)
Run16.3 km 05:12:03 00:12:0906:04 min/km-01:49 (17.) -01:47 (89.) -01:23 (594.)
Run16.9 km 05:15:15 00:03:1205:20 min/km-00:27 (22.) -00:25 (108.) -00:21 (635.)
Run19.6 km 05:33:36 00:18:2106:47 min/km-02:34 (17.) -02:33 (96.) -02:16 (555.)
Run20.6 km 05:39:33 00:05:5705:57 min/km-00:39 (22.) -00:44 (116.) -00:39 (637.)
Run20.6 km 05:39:33 02:03:5906:01 min/km-16:41 (22.) -17:08 (96.) -12:03 (612.)
Total 113.1 km 05:39:33 05:39:3319.99 km/h-53:01 (9.) -51:40 (53.) -27:15 (562.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance